This is the kind of meal-prep we can get excited about!
We Took TikTok’s Viral Dense Bean Salad And Made It Low Calorie
This low-calorie, fibre-rich recipe will help you hit your goals.
Best Spas In The Western Cape, As Reviewed By Team WH
A superb spa experience has the mystical ability to transport you to another world. Visit one of these spas in the picturesque Western Cape!
Why All-Inclusive Holidays Are The Ultimate Luxury For Parents
Time is a rare luxury for parents, constantly balancing work, school runs, and the endless to-do list. Planning a holiday can feel like yet another task rather than an escape. But research shows that vacations are more than just a break from routine; they strengthen...
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10 Of The Most Common Phobias, Explained
We speak to a lifestyle hypnotherapist and phobia specialist about 10 of the most common phobias.
Um, Can You Really Get An STD From Kissing?
Kissing can be awkward AF — but, aside from beard burn or the common cold, it’s pretty safe, right? Not exactly (unfortunately)…
Here’s How To Spot Secret Addictions And Tips To Break The Cycle
Psychotherapist Talitha Fosh, author of new book Hooked – Why We Are Addicted and How To Break Free, outlines how to learn new healthier, habits
3 Hand Exercises You Should Try If You’ve Got Carpal Tunnel Syndrome
Because getting ahead at work is tough on the digits…
Food, Fitness & Family: How Zinhle Masango Juggles It All
“I am a person who believes in a balanced lifestyle…”
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Give Your Suppers A New Spin With This Easy Butternut Pasta Sauce
If you'd asked me a few weeks ago, I would have said that there is nothing better than a spicy, herby, garlicky tomato pasta sauce. It's a staple in my house and is made at least once a week. Quick, easy and super delicious. However, I was recently looking for...
The 15 Best Quad Exercises That’ll Offer Major Leg Gains
Your glutes aren't the only part of your lower body that deserve some serious workout love. Your quad muscles, which are located on the front of your legs between your knees and your hips, are responsible for everything from keeping your knees in proper alignment (uh,...
The 10 Podcasts That Are Getting Us Through Lockdown 2.0
We've passed the 21-day mark and that means we're days closer to (hopefully) getting 'freedom'. In the meantime, we're sure you've scrolled down Netflix and Showmax several times and you're over sitting still and watching something. If you haven't already been...
The Plant-Based Milk To Froth Up For Your Coffee And Use For Cooking
"I haven't eaten dairy for nearly eight years, so I've had a lot of time to search for the best plant-based milk," says WH Food Editor and Managing Editor, Amy Hopkins. "I've also had many split coffees and watery lattes. Not cool. In my house, I keep two milks on...
These 8 Self-Care Tips Are Especially Important For Those Working From Home
Working from home? Not really loving it? Join the club. But balance it out with a dose of self-care and you might just find your flow... Start with these tips from nutritional consultant and health expert Vanessa Ascencao: 1. Keep a consistent sleep schedule Try to...
The 10 Key Elements That Define An Intimate Relationship, According To Experts
Waking up to a "good morning" message is cute and all and so is a mid-day rendezvous. But there comes a point in some relationships when you want something more than just a thoughtful text and a good orgasm. Can your significant other tell that you're sad by the tone...
This Brave New Mom Shares Her Lockdown Birth Story
Having a baby can be scary, but having a lockdown birth comes with its own set of anxieties. Even in "normal" circumstances so much is out of your control. In these strange times, there is even more uncertainty. One of my friends, Lauren May, gave birth during...
13 Hamstring Exercises That’ll Seriously Sculpt Your Legs
Having tight hamstrings is super common, especially if you spend a good chunk of your day sitting down. In a seated position, these muscles that run along the backs of your legs are shortened, so it’s necessary to spend time stretching them in order to become more...
How To Find Your Curl Type And Embrace Your Natural Hair
In recent years, the natural hair movement has become increasingly popular, prompting women around the world to forego flat ironing and chemical treatments to straighten their hair, and to rather embrace the hair they were born with. And given that salons are closed...
This Celeb Trainer Has The Ultimate Home Workout And We’re Obsessed
If you're anything like us, you're all about that home workout life right now. And with lockdown having been extended for another two weeks, we're on the hunt for more great workouts to try. Because nothing says 'plateau' like doing the same thing over and over again....
How To Freeze And Defrost Bread So It Doesn’t Taste Like Cardboard
Whether you make it yourself or pick it up from your favourite local bakery, there's nothing quite like fresh-baked bread. From the crispy crust, to the chewy, doughy inside, to that delicate yeasty smell, I'm a happy camper. Trouble is, all of that heavenliness lasts...
5 Tips That Will Help You Cope Without Alcohol During Lockdown
The conversation around the banning of alcohol and cigarette sales during the national lockdown has been a contentious one, to say the least. There’s even a petition on change.org with 47 068 signatures calling on the government to lift the ban on cigarette sales. And...
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