Perimenopausal women should focus on these functional movements for longevity, says top exercise physiologist Stacy Simms
We Took TikTok’s Viral Dense Bean Salad And Made It Low Calorie
This low-calorie, fibre-rich recipe will help you hit your goals.
Best Spas In The Western Cape, As Reviewed By Team WH
A superb spa experience has the mystical ability to transport you to another world. Visit one of these spas in the picturesque Western Cape!
Why All-Inclusive Holidays Are The Ultimate Luxury For Parents
Time is a rare luxury for parents, constantly balancing work, school runs, and the endless to-do list. Planning a holiday can feel like yet another task rather than an escape. But research shows that vacations are more than just a break from routine; they strengthen...
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“How I Overcame Disordered Eating And Found What Works”
Many people are struggling with bad eating habits, but how many actually overcame disordered eating? One woman opens up about her journey.
Um, Can You Really Get An STD From Kissing?
Kissing can be awkward AF — but, aside from beard burn or the common cold, it’s pretty safe, right? Not exactly (unfortunately)…
Here’s How To Spot Secret Addictions And Tips To Break The Cycle
Psychotherapist Talitha Fosh, author of new book Hooked – Why We Are Addicted and How To Break Free, outlines how to learn new healthier, habits
3 Hand Exercises You Should Try If You’ve Got Carpal Tunnel Syndrome
Because getting ahead at work is tough on the digits…
Food, Fitness & Family: How Zinhle Masango Juggles It All
“I am a person who believes in a balanced lifestyle…”
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This Celeb Trainer Has The Ultimate Home Workout And We’re Obsessed
If you're anything like us, you're all about that home workout life right now. And with lockdown having been extended for another two weeks, we're on the hunt for more great workouts to try. Because nothing says 'plateau' like doing the same thing over and over again....
How To Freeze And Defrost Bread So It Doesn’t Taste Like Cardboard
Whether you make it yourself or pick it up from your favourite local bakery, there's nothing quite like fresh-baked bread. From the crispy crust, to the chewy, doughy inside, to that delicate yeasty smell, I'm a happy camper. Trouble is, all of that heavenliness lasts...
5 Tips That Will Help You Cope Without Alcohol During Lockdown
The conversation around the banning of alcohol and cigarette sales during the national lockdown has been a contentious one, to say the least. There’s even a petition on change.org with 47 068 signatures calling on the government to lift the ban on cigarette sales. And...
Home Workouts That Will Improve Your Running
Being a runner and being stuck at home is not ideal… To be honest, I've found it quite frustrating and miss the mental-health benefits that I get from running. But, this can be an opportunity to work on things we often “don’t find the time to do” (or avoid because we...
If You Or Someone You Know Is Being Mistreated Behind Closed Doors, Here’s What To Do
The National Lockdown has had a huge impact on the number of reported domestic violence cases in South Africa. Back in 2018, a report by the UNDOC (United Nations Office on Drugs and Crime) found that almost six out of 10 women intentionally killed are murdered by an...
The Best Home Abs Workout For A Strong AF Stomach
Good news for anyone who's living room doubles as a fitness studio: You can totally, 100-percent score a hard core by doing ab workouts at home. Yep, even from home, all you need to create an effective abs workout and sculpt your midsection is to incorporate exercises...
Does Flour Go Bad? Here’s What A Nutritionist Wants You To Know
Despite the persistence of the low-carb trend, baking seems to be a more popular hobby than ever. (I mean, have you seen all of the 'lockdown' banana bread posts on Instagram?) If you're pulling your flour out from the back corner of your cupboard, though, you've...
This Is The Women’s Health Fitness Editor’s Go-To Warm-Up Before Any Workout
Doing a warm-up before your workout can feel like a waste of time, especially if you're not sure what said warm-up is meant to entail. But I've learnt the hard way (getting injured, ugh) that this is one part of your workout that you do not want to skip. And it's not...
20 Delicious (And Healthy) Meals You Can Make With A Tin Of Tuna
Way before Lockdown, if I saw a special on tinned tuna, I would stock up. Why? Because tinned tuna is a versatile, ready-to-eat, good-for-you protein. And it would often form a part of my work-day desk lunch rotation. In fact, I kept tins of tuna in my desk drawers...
3 Makeup Looks To Get You Zoom-Meeting-Ready In Under 10 Minutes
We're well into week two of SA's national shutdown and you're work situation is might be looking something like this: your daily commute now consists of you making your way from your bedroom to your office/ lounge/ freshly made bed. You've exchanged your power heels...
How To Grocery Shop During The Shut Down, According To The Experts
Gone are the days of dining out at your fav restaurant or ordering a pizza when you're not up for cooking — well, at least for now. Thanks to COVID-19 we're all experiencing the joys of home cooking, seven long days a week. And with the lockdown rules and the need for...
Everyone Needs This 25-Minute Back And Shoulder Workout
Want to build a stronger upper body with minimal equipment? This no-gym-required back and shoulders workout is just what you need. Having a strong back and shoulders is important for everyone — but there's more to it than just being able to lift heavy stuff up onto...
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