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Why Runners Are Obsessed With The New Nike Vomero 18s
Go further, push past your limits and love every run.
3 Delicious Matcha Recipes Loaded With Antioxidants
So, erm, matcha more than green tea…
4 Prenatal Yoga Moves To Do At Home
Pregnant? Here’s a soothing prenatal yoga routine you can do at home…
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8 Sneaky Ways To Get More Movement In Your Day
In SA, we’re blessed with parks, beaches and tons of natural resources begging us to get outside and enjoy them. But you don’t always need to go far to move more. We’ve picked the brains of trainer Kirsten Johnson, who regularly advocates for adding more movement, for tips.
These Changes Mean You Might Have An STI – Here’s What They Mean (And What To Do)
Here’s what the most common STI symptoms mean – and what you should do about it. Because arming yourself with knowledge can keep you safe.
Yes, Happiness Can Boost Productivity – Here’s How
“One’s attitude towards work plays a pivotal role in determining productivity levels”.
What To Know About Swine Flu Symptoms + What To Do
It’s winter season and with it comes a wave of flu. This season, experts are warning people about swine flu symptoms. Here’s what to know.
8 Things You’ve Heard About STDs That Are Totally Untrue
STDs are a real threat to young women – and they’re on the rise. Let’s break down what’s true and what’s definitely not when it comes to STDs.
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“My Goal Is To Lose 50 Kilos By 2021 And I’m Already Halfway There”
Faced with health issues, Bronwyn Mathews had no choice but to drastically change her life or risk losing it. With the help of a personal trainer, a dietitian, her sister and pure determination, this 46-year-old fought for her life — and came out on top! Bronwyn...
Pregnant Under Lockdown — 5 Women Share Their Fears And Coping Mechanisms
To be expecting during this time comes with a whole new set of birthing anxieties, but you are not alone! Five brave women share their struggles, fears and tools for coping while being pregnant under lockdown. Takkies, WH cover star and choreographer Nkateko Dinwiddy,...
Give Your Suppers A New Spin With This Easy Butternut Pasta Sauce
If you'd asked me a few weeks ago, I would have said that there is nothing better than a spicy, herby, garlicky tomato pasta sauce. It's a staple in my house and is made at least once a week. Quick, easy and super delicious. However, I was recently looking for...
The 15 Best Quad Exercises That’ll Offer Major Leg Gains
Your glutes aren't the only part of your lower body that deserve some serious workout love. Your quad muscles, which are located on the front of your legs between your knees and your hips, are responsible for everything from keeping your knees in proper alignment (uh,...
The 10 Podcasts That Are Getting Us Through Lockdown 2.0
We've passed the 21-day mark and that means we're days closer to (hopefully) getting 'freedom'. In the meantime, we're sure you've scrolled down Netflix and Showmax several times and you're over sitting still and watching something. If you haven't already been...
The Plant-Based Milk To Froth Up For Your Coffee And Use For Cooking
"I haven't eaten dairy for nearly eight years, so I've had a lot of time to search for the best plant-based milk," says WH Food Editor and Managing Editor, Amy Hopkins. "I've also had many split coffees and watery lattes. Not cool. In my house, I keep two milks on...
These 8 Self-Care Tips Are Especially Important For Those Working From Home
Working from home? Not really loving it? Join the club. But balance it out with a dose of self-care and you might just find your flow... Start with these tips from nutritional consultant and health expert Vanessa Ascencao: 1. Keep a consistent sleep schedule Try to...
The 10 Key Elements That Define An Intimate Relationship, According To Experts
Waking up to a "good morning" message is cute and all and so is a mid-day rendezvous. But there comes a point in some relationships when you want something more than just a thoughtful text and a good orgasm. Can your significant other tell that you're sad by the tone...
This Brave New Mom Shares Her Lockdown Birth Story
Having a baby can be scary, but having a lockdown birth comes with its own set of anxieties. Even in "normal" circumstances so much is out of your control. In these strange times, there is even more uncertainty. One of my friends, Lauren May, gave birth during...
13 Hamstring Exercises That’ll Seriously Sculpt Your Legs
Having tight hamstrings is super common, especially if you spend a good chunk of your day sitting down. In a seated position, these muscles that run along the backs of your legs are shortened, so it’s necessary to spend time stretching them in order to become more...
How To Find Your Curl Type And Embrace Your Natural Hair
In recent years, the natural hair movement has become increasingly popular, prompting women around the world to forego flat ironing and chemical treatments to straighten their hair, and to rather embrace the hair they were born with. And given that salons are closed...
This Celeb Trainer Has The Ultimate Home Workout And We’re Obsessed
If you're anything like us, you're all about that home workout life right now. And with lockdown having been extended for another two weeks, we're on the hunt for more great workouts to try. Because nothing says 'plateau' like doing the same thing over and over again....
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