Here’s what to do to avoid irritation.
HIIT, Running, Padel – The Motion Range By CIOVITA Does It All
Live a life in motion.
Different Types Of Eczema You Should Know About
Here’s a quick rundown of eczema in all its scratchy forms.
12 Cross-Training Workouts Perfect For Weightlifters, Runners And More
Slot these workouts into your regular routine for max results.
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Is Your Mattress Actually Good For You? Here’s How To Tell, According To The Experts
As it turns out, a mattress that’s good for you differs from person to person. It depends on how you sleep, as well as the quality of sleep you’re getting on your chosen bed.
What To Eat To Avoid Colds And Boost Your Immune System, According To A Dietician
Staving off winter viruses is pretty high up on most people’s winter agendas – so here’s the food that’ll help you avoid colds and boost immune system.
Manual vs Electric Toothbrushes: Which Is Better?
It’s a novel question. We brushed up on the facts by consulting the experts about manual vs electric toothbrushes.
There Are Actually Some Pretty Big Misconceptions About Egg Freezing In South Africa
If you know you want to have children later in life, but don’t feel you’re quite ready yet – have you considered egg freezing?
Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs In
Wellness shots with turmeric, wheatgrass, ACV and ginger are touted as elixirs to boost immunity and energy. But do they work? An RD weighs in.
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7 Delicious Ways To Use A Can Of Chickpeas
So you’re going through your cupboards looking for some foodie inspiration and you stumble upon a tin of chickpeas. This affordable pantry staple (great to add to curries, stews and soups) can be whipped up in several ways to make creative snacks. Roast Them 1....
The Number Of Women Having C-Sections In South Africa Is Alarmingly High
The rate at which caesarean sections (c-sections) are happening in South Africa is among the highest in the world, this is according to a new report published by The Council of Medical Schemes. In South Africa, c-section rates are currently sitting at an average of...
We Tried “We Are Food” Frozen Meals — And These Were Our Standout Faves
"I'm a big fan of a quick fix," admits Women's Health editor Danielle Weakley, "so a highlight of our North Coast family holidays was descending on the Ballito food market to stock up on We Are Food’s frozen meals — aka I don’t like cooking while on hols. "Anyhoo, in...
Breaking Up With A Friend Is Just As Serious As Ending A Romantic Relationship
As the depressing cliché goes: Nothing things last forever — which is why friendship breakups sometimes happen. Try as you might to fight for it, mend it, and preserve it, even those we’re-practically-family friendships can run their course. This doesn’t mean they...
This Mascara Makes Your Lashes Look Like You Have Extensions
Very few women are born with the naturally lush, dark eyelashes that many so desperately covet. A tiny group of lucky ladies have no problem skipping mascara — and we’re all crazy-envious of them. But, sadly, the rest of us are constantly attempting to get our...
“The Toughest Race I’ve Ever Completed Was The Bicycling Karoo Burn MTB”
From Adventure races that took over 30 hours to complete, to running the 68km Maxi Race — the Karoo Burn is still hands-down the toughest race I've competed in. That's probably the exact reason why I loved it. Here's what went down... The Karoo Burn Bicycling...
How To Tell If You’re Eating Too Much, Or Too Little Salt — And How It Affects Your Body
So you think avo can't be toast's best friend without salt? You might want to reconsider that relationship when you find out the amount of salt we're actually meant to be eating... So, how much is too much? "The World Health Organisation and Heart and Stroke...
You Could Be Experiencing ‘New Mom’ Depression And Not Even Know It
As beautiful as the earliest moments of becoming a mom can be, there is a dark side people rarely talk about. It's more than the overwhelming feeling of excitement and uncertainty. Postpartum depression is a mental illness that's said to affect one in five new mothers...
“I Did 20 000 Sit-Ups In Just 30 Minutes — Here’s How You Can Too”
When I was offered the chance to try out Emsculpt, a non-invasive body-sculpting treatment, at Dr Natalia Novikova, the Aesthetic Gynaecologist's Cape Town practice (she's also in Joburg!), I leapt at the opportunity. I mean, who doesn't want to build muscle while...
The Best New Skincare Products Launching In March
With so many new brands and products being launched each day, it can be hard to know what's what out there. That's why we've gathered our top picks from all that comes across our beauty desk. Each new product brings exciting innovations, helping us get much closer to...
New Study Shows How Job Insecurity Can Change Your Personality In Some Pretty Scary Ways
Job insecurity is rampant in South Africa — what with an unstable economy (which recently entered its third recession since 1994), a 29% unemployment rate and thousands of South Africans losing their jobs each year through retrenchments. If one thing’s for sure it’s...
3 Ways To Pimp Your Hummus For Your Next Mezze Platter
Hummus. Arguably the best spread in the entire world. You can eat it with crackers, spread it on a falafel burger or simply eat it out of the tub with a spoon. The limit does not exist when it comes to all the different ways you can eat hummus. Here, a basic recipe...
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