Comfort food with a healthy twist.
What Does Your Perfect Run Feel Like? The ForeverRun NITRO™ 2 Might Just Be the Answer
It’s all about improved stability, increased heel support and upgraded comfort to keep runners out on the road for longer.
How To Remove Gel Nail Polish At Home Without Damaging Your Nails, According To Experts
Spoiler: you’re not supposed to peel it off.
Creatine Could Boost Your Brain After A Bad Night’s Sleep, Research Finds
It “may help mitigate cognitive decline related to fatigue,” a neurologist explains.
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Everything You Need To Know About HIV As A Woman: Latest News, Treatments, Breakthroughs
Being diagnosed and living with HIV now is not what it looked like 10 years ago. Here’s what sex and reproduction for a woman with HIV look like now.
10 Dietician-Approved Lifestyle Changes That’ll Curb Those Uncomfortable IBS Symptoms
Before you go on an extreme diet or cut out a major food group, try these simple lifestyle changes to curb your IBS symptoms…
The 9 Best Natural Lubes For A Happy Vagina
Gynaecologists explain everything you need to know about natural lubes. Then we recommend the best ones to try.
Here’s How To Actually Practise Mindfulness And Unlock Inner Peace
If you’re in a constant state of fight-or-flight, this is for you.
How To Turn Those Forgotten Resolutions Into Attainable Goals
Given up on those New Year’s resolutions? You are just the person we want to preach to…
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The Best New Skincare Products Launching In March
With so many new brands and products being launched each day, it can be hard to know what's what out there. That's why we've gathered our top picks from all that comes across our beauty desk. Each new product brings exciting innovations, helping us get much closer to...
New Study Shows How Job Insecurity Can Change Your Personality In Some Pretty Scary Ways
Job insecurity is rampant in South Africa — what with an unstable economy (which recently entered its third recession since 1994), a 29% unemployment rate and thousands of South Africans losing their jobs each year through retrenchments. If one thing’s for sure it’s...
3 Ways To Pimp Your Hummus For Your Next Mezze Platter
Hummus. Arguably the best spread in the entire world. You can eat it with crackers, spread it on a falafel burger or simply eat it out of the tub with a spoon. The limit does not exist when it comes to all the different ways you can eat hummus. Here, a basic recipe...
Everything You Need To Know About What’s On The WH Beauty Desk Right Now
Here at WH HQ, we're obsessed with everything beauty-related. I mean, is there anything better than a sparkly new eyeshadow palette that is yet to be touched by a finger or a brush? Or a nail polish that you just know is going to be the perfect shade of lilac? Or a...
What Are Sulphites — And Are Their Side Effects Causing My Wine Hangover?
When you feel like crap after a night of vino and The Bachelor, it’s easy to point your finger at the sulphites — a.k.a. the chemical preservatives — in your wine. (Never mind the fact that you took a sip every time someone insisted they were there for the right...
This Superset Butt Workout From Tone It Up Will Set Your Glutes On Fire
This superset workout is designed to target all the muscles that are important for a stronger booty — your glutes, hamstrings, and lower back. You'll do two glute exercises that work the same muscle groups back to back without taking a break in between moves — then...
How To Treat Acne From Every Angle
When conventional treatments aren’t working, it’s time to consider not just the magic elixirs that you’re putting on your face but also what’s going on in your diet and daily life. Ahead, some tips from Dr Jeanette Jacknin, a San Diego–based dermatologist who...
This Superset Abs Workout From Tone It Up Will Challenge Your Core Like Never Before
This supserset workout is designed to have you do two abs exercises that target the same core muscles — obliques, transverse abdominis (TA), rectus abdominis (i.e. six pack) — back to back without taking a break in between moves. This way, you'll work your middle even...
Cult Activewear Label P.E Nation Lands A Collab At H&M — And It’s Here In SA!
Haven’t heard of P.E Nation? It’s a cult Australian activewear label that has seen more action in the four years since it launched than many brands do in decades! Legions of fitness fans – including Women’s Health cover stars like Kayla Itsines, Olivia Palermo,...
What Exactly Is The Ayurvedic Diet And What Are The Health Benefits?
If you're into wellness (and since you're reading this, I'm guessing you are!), you've probably heard the term Ayurveda thrown around. You may have even heard of it used when talking about diets and healthy eating. The Ayurvedic diet has been practiced in India for...
“I Went From The Couch To An Active Lifestyle With The 80/20 Rule”
We've all struggled to get up off our butts and commit to an active lifestyle. Stuck between excuses and poor life choices, we forget what's most important... But getting fit is about more than just physical exercise. Weight gain seriously affected Linda Phukubye's...
The Truth About Oat Milk Vs. Almond Milk, According To Nutritionists
Walking down the dairy aisle is literally nuts these days. Seriously, where there used to be only cow’s milk, countless nut milks and other plant-based alternatives (hellooo, oat milk) are now taking over. Though almond milk held court as the king of dairy-free milk...
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