Do not avoid shaving cream, whatever you do.
Live Life Your Way – No Matter What Happens
Let’s be honest – disability insurance probably isn’t something you think about every day… and it’s not exactly casual coffee conversation with your best friends! But while it’s easy to push the thought of dealing with disabilities or buying insurance for them out of...
What Is Rucking? How To Try The Cardio And Strength Workout, According To Experts
It’s a low-impact workout you can do anywhere.
Make Your Own Age-Defying Breakfast Bars
Eat yourself gorgeous from the inside with these beauty-boosting breakfast bars. It’s also wheat and dairy-free! Bonus!
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10 Of The Most Common Phobias, Explained
We speak to a lifestyle hypnotherapist and phobia specialist about 10 of the most common phobias.
8 Things You’ve Heard About STDs That Are Totally Untrue
STDs are a real threat to young women – and they’re on the rise. Let’s break down what’s true and what’s definitely not when it comes to STDs.
What’s The Difference Between STDs And STIs?
What’s the difference between STDs and STIs – and why do many health experts prefer one term over the other?
Um, Can You Really Get An STD From Kissing?
Kissing can be awkward AF — but, aside from beard burn or the common cold, it’s pretty safe, right? Not exactly (unfortunately)…
Here’s How To Spot Secret Addictions And Tips To Break The Cycle
Psychotherapist Talitha Fosh, author of new book Hooked – Why We Are Addicted and How To Break Free, outlines how to learn new healthier, habits
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The 29 Best True Crime Documentaries You Need To Watch After Netflix’s ‘Tiger King’
It’s no secret that true crime is having a moment RN. Seriously, it seems like there’s always a new true crime documentary, TV show, podcast, or book (remember those?) to get completely lost in. And by "completely lost," I’m talking about going down hours-long rabbit...
What Is The Ketotarian Diet? Everything To Know About Following Plant-Based Keto
People have plenty of complaints about the keto diet, including the fact that it’s super heavy on meats. But there’s a slight variation on keto that's more friendly to lovers of plant-based foods. It’s called the ketotarian diet, and it’s a plant-based version of the...
How To Stay Motivated When You’re Working Out At Home — Tips From A Personal Trainer
Some of you have managed really well with training at home. Well done! But if you're feeling like your home exercise routine is under threat — another Netflix episode won't hurt, right? — we're here to dig you out of your self-isolation rut. Women's Health's 2019 Next...
Finding The Perfect Foundation Shade Has Never Been This Easy
Specifically developed for the South African market, Yardley Stayfast Foundation comes in 32 new shades, formulated by skin type, shade and undertone. Foundation is like Photoshop... A simple swipe of product camouflages blemishes, scarring and uneven skin tone. And...
5 Delicious Lockdown Recipes That Won’t Need A Trip To The Shops
We're a few days into lockdown and the initial buzz has died down slightly. Now we need to get on with it and make things as normal as possible. And what's more normal (and mood-lifting) than cooking your favourite dishes? This collection of lockdown recipes mostly...
Get Your Health And Fitness Fix With Women’s Health Online
If you’re trying to keep your spirits up and stay informed while distancing yourself from the fake news — we’ve got you covered! Covid-19 is keeping many of us indoors. Our shopping trips have become brief, normal activities have been halted — many have been wondering...
6 Of Our Favourite Workout Classes And Fitness Pros To Follow Online Right Now
Our president, Cyril Ramaphosa, announced on Monday night that we are under a nation-wide lockdown until the 16th April. This lockdown will begin this Thursday at midnight. Although most of SA has been expecting this, it's still a shock to the system and downright...
Is Coffee Helpful (Or Harmful) For Weight Loss? Experts Weigh In
When you’re on a diet, mostly everything you eat and drink gets a makeover. You might switch to low-sodium soups, lean protein, whole-grain versions of your favourite refined carbs, and low-sugar snacks. Fruits and veggies get a pass, but that’s about it. Except,...
7 Ways To Keep Your Social Life Alive During Lockdown
Being on lockdown sounds scary, but it's necessary to come out on the other side of the COVID-19 pandemic as unscathed as a nation as possible. No one could have ever imagined that there would be a time when hugging, kissing, touching and sharing food and drinks with...
Here’s A Cool Way To Stay Fit And Motivated During ‘Lockdown’
Worried about your fitness goals taking a knock during the nationwide 'lockdown'? Yeah, join the club. All the work you've put into building the hot bod you vowed to achieve as part of your New Year's resolutions, seem to be pretty much wasted. Especially since your...
The Beginners’ Guide To Keto, Explained By A Dietician
One of the top 10 most searched diets in 2019, Keto was also one of the most discussed diets of the year. We saw cafè's adding bullet-proof coffee to their menus and restaurants and shops dishing up low-carb options. We learned that the possibilities with...
Is There Gender Parity For Women In Sports?
Gender equality has come a long way, but there's more to achieve — especially when it comes to controversial topics such as gender pay gaps in all industries. If we focus on the sports industry for a sec, sports has had the power to change lives. It's taught many of...
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