Want a trimmer body? End that gnawing sensation of hunger in your stomach with seven simple solutions for feeling fuller and more gratified…
HIIT, Running, Padel – The Motion Range By CIOVITA Does It All
Live a life in motion.
Different Types Of Eczema You Should Know About
Here’s a quick rundown of eczema in all its scratchy forms.
12 Cross-Training Workouts Perfect For Weightlifters, Runners And More
Slot these workouts into your regular routine for max results.
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Salt Deficiency: 9 Disturbing Signs You’re Really Not Eating Enough Salt
Feel like you’re getting more than your fair share of leg cramps? Tired all the time? Then you might have a legit salt deficiency…
What To Eat To Avoid Colds And Boost Your Immune System, According To A Dietician
Staving off winter viruses is pretty high up on most people’s winter agendas – so here’s the food that’ll help you avoid colds and boost immune system.
Manual vs Electric Toothbrushes: Which Is Better?
It’s a novel question. We brushed up on the facts by consulting the experts about manual vs electric toothbrushes.
There Are Actually Some Pretty Big Misconceptions About Egg Freezing In South Africa
If you know you want to have children later in life, but don’t feel you’re quite ready yet – have you considered egg freezing?
Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs In
Wellness shots with turmeric, wheatgrass, ACV and ginger are touted as elixirs to boost immunity and energy. But do they work? An RD weighs in.
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The Best New Skincare Products Launching In March
With so many new brands and products being launched each day, it can be hard to know what's what out there. That's why we've gathered our top picks from all that comes across our beauty desk. Each new product brings exciting innovations, helping us get much closer to...
New Study Shows How Job Insecurity Can Change Your Personality In Some Pretty Scary Ways
Job insecurity is rampant in South Africa — what with an unstable economy (which recently entered its third recession since 1994), a 29% unemployment rate and thousands of South Africans losing their jobs each year through retrenchments. If one thing’s for sure it’s...
3 Ways To Pimp Your Hummus For Your Next Mezze Platter
Hummus. Arguably the best spread in the entire world. You can eat it with crackers, spread it on a falafel burger or simply eat it out of the tub with a spoon. The limit does not exist when it comes to all the different ways you can eat hummus. Here, a basic recipe...
Everything You Need To Know About What’s On The WH Beauty Desk Right Now
Here at WH HQ, we're obsessed with everything beauty-related. I mean, is there anything better than a sparkly new eyeshadow palette that is yet to be touched by a finger or a brush? Or a nail polish that you just know is going to be the perfect shade of lilac? Or a...
What Are Sulphites — And Are Their Side Effects Causing My Wine Hangover?
When you feel like crap after a night of vino and The Bachelor, it’s easy to point your finger at the sulphites — a.k.a. the chemical preservatives — in your wine. (Never mind the fact that you took a sip every time someone insisted they were there for the right...
This Superset Butt Workout From Tone It Up Will Set Your Glutes On Fire
This superset workout is designed to target all the muscles that are important for a stronger booty — your glutes, hamstrings, and lower back. You'll do two glute exercises that work the same muscle groups back to back without taking a break in between moves — then...
How To Treat Acne From Every Angle
When conventional treatments aren’t working, it’s time to consider not just the magic elixirs that you’re putting on your face but also what’s going on in your diet and daily life. Ahead, some tips from Dr Jeanette Jacknin, a San Diego–based dermatologist who...
This Superset Abs Workout From Tone It Up Will Challenge Your Core Like Never Before
This supserset workout is designed to have you do two abs exercises that target the same core muscles — obliques, transverse abdominis (TA), rectus abdominis (i.e. six pack) — back to back without taking a break in between moves. This way, you'll work your middle even...
Cult Activewear Label P.E Nation Lands A Collab At H&M — And It’s Here In SA!
Haven’t heard of P.E Nation? It’s a cult Australian activewear label that has seen more action in the four years since it launched than many brands do in decades! Legions of fitness fans – including Women’s Health cover stars like Kayla Itsines, Olivia Palermo,...
What Exactly Is The Ayurvedic Diet And What Are The Health Benefits?
If you're into wellness (and since you're reading this, I'm guessing you are!), you've probably heard the term Ayurveda thrown around. You may have even heard of it used when talking about diets and healthy eating. The Ayurvedic diet has been practiced in India for...
“I Went From The Couch To An Active Lifestyle With The 80/20 Rule”
We've all struggled to get up off our butts and commit to an active lifestyle. Stuck between excuses and poor life choices, we forget what's most important... But getting fit is about more than just physical exercise. Weight gain seriously affected Linda Phukubye's...
The Truth About Oat Milk Vs. Almond Milk, According To Nutritionists
Walking down the dairy aisle is literally nuts these days. Seriously, where there used to be only cow’s milk, countless nut milks and other plant-based alternatives (hellooo, oat milk) are now taking over. Though almond milk held court as the king of dairy-free milk...
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