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6 Trainer Trends Set To Take Over In 2025
It’s time to ‘go big’ and ‘go bold!’
How To Soothe And Treat Eczema-Prone Skin
Stick to this routine, and you’ll be well on your way to keeping flare-ups at bay.
Genius Healthy Ingredient Swaps For Junk Food From Chantal Lascaris
The ultimate healthy ingredient swaps from cook and cookbook author Chantal Lascaris’ newest cookbook, All Sorts of Junk Food Made Healthy.
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Salt Deficiency: 9 Disturbing Signs You’re Really Not Eating Enough Salt
Feel like you’re getting more than your fair share of leg cramps? Tired all the time? Then you might have a legit salt deficiency…
Manual vs Electric Toothbrushes: Which Is Better?
It’s a novel question. We brushed up on the facts by consulting the experts about manual vs electric toothbrushes.
There Are Actually Some Pretty Big Misconceptions About Egg Freezing In South Africa
If you know you want to have children later in life, but don’t feel you’re quite ready yet – have you considered egg freezing?
Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs In
Wellness shots with turmeric, wheatgrass, ACV and ginger are touted as elixirs to boost immunity and energy. But do they work? An RD weighs in.
9 Quick Health Tests You Can Do At Home Yourself
These quick health tests take minutes and could reveal surprising insights about your health and longevity.
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Everything You Need To Know About What’s On The WH Beauty Desk Right Now
Here at WH HQ, we're obsessed with everything beauty-related. I mean, is there anything better than a sparkly new eyeshadow palette that is yet to be touched by a finger or a brush? Or a nail polish that you just know is going to be the perfect shade of lilac? Or a...
What Are Sulphites — And Are Their Side Effects Causing My Wine Hangover?
When you feel like crap after a night of vino and The Bachelor, it’s easy to point your finger at the sulphites — a.k.a. the chemical preservatives — in your wine. (Never mind the fact that you took a sip every time someone insisted they were there for the right...
This Superset Butt Workout From Tone It Up Will Set Your Glutes On Fire
This superset workout is designed to target all the muscles that are important for a stronger booty — your glutes, hamstrings, and lower back. You'll do two glute exercises that work the same muscle groups back to back without taking a break in between moves — then...
How To Treat Acne From Every Angle
When conventional treatments aren’t working, it’s time to consider not just the magic elixirs that you’re putting on your face but also what’s going on in your diet and daily life. Ahead, some tips from Dr Jeanette Jacknin, a San Diego–based dermatologist who...
This Superset Abs Workout From Tone It Up Will Challenge Your Core Like Never Before
This supserset workout is designed to have you do two abs exercises that target the same core muscles — obliques, transverse abdominis (TA), rectus abdominis (i.e. six pack) — back to back without taking a break in between moves. This way, you'll work your middle even...
Cult Activewear Label P.E Nation Lands A Collab At H&M — And It’s Here In SA!
Haven’t heard of P.E Nation? It’s a cult Australian activewear label that has seen more action in the four years since it launched than many brands do in decades! Legions of fitness fans – including Women’s Health cover stars like Kayla Itsines, Olivia Palermo,...
What Exactly Is The Ayurvedic Diet And What Are The Health Benefits?
If you're into wellness (and since you're reading this, I'm guessing you are!), you've probably heard the term Ayurveda thrown around. You may have even heard of it used when talking about diets and healthy eating. The Ayurvedic diet has been practiced in India for...
“I Went From The Couch To An Active Lifestyle With The 80/20 Rule”
We've all struggled to get up off our butts and commit to an active lifestyle. Stuck between excuses and poor life choices, we forget what's most important... But getting fit is about more than just physical exercise. Weight gain seriously affected Linda Phukubye's...
The Truth About Oat Milk Vs. Almond Milk, According To Nutritionists
Walking down the dairy aisle is literally nuts these days. Seriously, where there used to be only cow’s milk, countless nut milks and other plant-based alternatives (hellooo, oat milk) are now taking over. Though almond milk held court as the king of dairy-free milk...
What You Need To Know About CBD Oil In Beauty Products
Thanks to CBD, it seems like we're living in somewhat of a marijuana renaissance. Everything from kombucha, chocolate, makeup and skincare have gotten a hemp-infused boost. Ever since the loosening of cannabis laws, and the emerging scientific research of its...
5 Burpee Variations That’ll Finally Stop You Hatin’ On This Powerhouse Move
"We love burpees," said nobody, ever. When did these powerhouse moves become the least favourite child of the exercise pack? Could it stem from that time your gym instructor made you do 15 consecutive burpees? Whatever the reason, it's time we started falling in love...
5 Surprising Health Benefits Of Mushrooms
While many of us eat mushrooms on a regularly basis, if you did an office poll, how many people would be able to tell you about their health benefits? Mushrooms really are magical ingredients – and can easily be the hero of any dish. Powerhouses of nutrition and super...
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