True markers of wellness might be much simpler than you ever thought.
Make This Charred Mango and Steak Salad While Mangoes Are Still In Season
It’s the perfect way to use up leftover braai meat.
The New HOKA BONDI 9 Just Raised The Comfort Bar (Again)
Experience the next level of running comfort with the HOKA BONDI 9.
10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts
Recovery matters more than you think.
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Everything You Need To Know About Heat Rash (And How To Prevent It)
Got itchiness, prickly sensations or red bumps on your body? You might have this skin condition.
The 9 Best Natural Lubes For A Happy Vagina
Gynaecologists explain everything you need to know about natural lubes. Then we recommend the best ones to try.
Here’s How To Actually Practise Mindfulness And Unlock Inner Peace
If you’re in a constant state of fight-or-flight, this is for you.
How To Turn Those Forgotten Resolutions Into Attainable Goals
Given up on those New Year’s resolutions? You are just the person we want to preach to…
Art Curator Lerato Bereng-Moji On How Self-Honesty Improved Her Mental Health
Sometimes, it may take longer for the grass to finally be greener on the other side.
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What You Need To Know About CBD Oil In Beauty Products
Thanks to CBD, it seems like we're living in somewhat of a marijuana renaissance. Everything from kombucha, chocolate, makeup and skincare have gotten a hemp-infused boost. Ever since the loosening of cannabis laws, and the emerging scientific research of its...
5 Burpee Variations That’ll Finally Stop You Hatin’ On This Powerhouse Move
"We love burpees," said nobody, ever. When did these powerhouse moves become the least favourite child of the exercise pack? Could it stem from that time your gym instructor made you do 15 consecutive burpees? Whatever the reason, it's time we started falling in love...
5 Surprising Health Benefits Of Mushrooms
While many of us eat mushrooms on a regularly basis, if you did an office poll, how many people would be able to tell you about their health benefits? Mushrooms really are magical ingredients – and can easily be the hero of any dish. Powerhouses of nutrition and super...
What Your Fave Grocery Items Cost You In 2017 Vs 2020
It’s safe to say that we’ve all noticed our grocery totals have been on the up and up over the past few years, and it doesn’t seem to be getting better. But just how much more expensive have some of the most popular food retail items become? Stats SA recently released...
5 Reasons Why I Have Newfound Respect For Zumba
I've had a couple of bad experiences with Zumba and similar dance classes. The dates vary, but the experience is always the same: Music blaring, energy running high, everyone hyped up and moving in beautiful unison and then as the class goes left, I go right. I bump...
Exactly What To Do And What To Eat Before (And On) Race Day
Here are some tips on what to eat before an endurance race to fuel yourself properly, help avoid cramps and finish strong! These tried and tested methods, plus tips from experts will see you through your race day. The biggest — and most important — nutrition rule to...
“4 Reasons Why Early-Morning Exercise Totally Makes Sense To Me Now”
Nothing screams "new year, new body" like a 5:45am sweat sesh. Every. Morning. Don't feel bad for me though — I'm part of the 5am club, so watching the sun rise as I attempt to hold a 30-second plank is fun for me. Legit! I tried out Adventure Boot Camp in Pinelands...
We’re Shook! The Biggest Calorie Burner At Fit Night Out Was… Dancing?
When you think of working out, most people think of something they have to do. It's a chore, like cleaning the house or brushing your teeth. Sure, you feel good afterwards, but no one looks forward to burpees. Dancing, on the other hand, is something fun you do in...
“Be A Lady, They Said” — This Viral Vid Is Sending Chills Down Women’s Spines
A video, entitled "Be A Lady, They Said", has been posted on social media by Girls. Girls. Girls. Magazine. And it's gone viral, for good reason. It features Cynthia Nixon (of Sex And The City) reading a piece of writing that was originally published in 2017 by...
What Is Speed Keto? Everything To Know About The Buzzy Keto-Plus-Intermittent Fasting Plan
If you know anything about the keto diet, you understand that the eating style is preeettyyy restrictive, and not the easiest to stick with long-term. Still, fans of the high-fat, low-carb diet tout benefits like weight loss breakthroughs, more energy, clearer skin,...
10 Best Pool Exercises For Weight Loss And A Full-Body Workout
Finding new (and fun!) ways to mix up your workouts will keep your muscles guessing and you from getting bored and bailing on your fitness routine — both of which are super important if you want to see gains. One of the best ways to do this might just be adding water...
How To Make The Perfect Healthy Stir-Fry
Stir-fry — easy to make, but also easy to make sooooo average. Want to make the most delicious, flavour-packed stir-fry that won't leave you longing for your Asian takeaway? I promise it's easier than you think. You just need to get some basic elements right — and I'm...
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