It’s festive, refreshing and very hard not to go back for seconds. 🍑
Time For A Training Overhaul? Here’s How To Know When To Change Your Routine
Here are four signs to lookout for… 👀
Everything You Need To Know About Faux Lashes
Read this before getting addicted to faux lashes – we totally get it if you are!
What Exactly Is NEAT And How Can It Help Me Shed Weight Without Eating Less Or Exercising More?
Losing weight without eating less or exercising more? That’s NEAT!
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“How I Overcame Disordered Eating And Found What Works”
Many people are struggling with bad eating habits, but how many actually overcame disordered eating? One woman opens up about her journey.
What’s The Difference Between STDs And STIs?
What’s the difference between STDs and STIs – and why do many health experts prefer one term over the other?
Um, Can You Really Get An STD From Kissing?
Kissing can be awkward AF — but, aside from beard burn or the common cold, it’s pretty safe, right? Not exactly (unfortunately)…
Here’s How To Spot Secret Addictions And Tips To Break The Cycle
Psychotherapist Talitha Fosh, author of new book Hooked – Why We Are Addicted and How To Break Free, outlines how to learn new healthier, habits
3 Hand Exercises You Should Try If You’ve Got Carpal Tunnel Syndrome
Because getting ahead at work is tough on the digits…
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5 Fitness Apps That Will Help You Get Your Sweat On At Home
With a national 'lockdown' looming, public spaces off-limits and gyms closing, our fitness routines have had to undergo a major adjustment. Like most of my colleagues at Women's Health, I’m always at the gym (or running on the mountain) and regular exercise is my form...
14 Yoga Stretches To Do If You Want To Soothe Anxiety And Find Calm
This restorative yoga routine is a healing practise for your body and mind. It will help to soothe anxiety and helping you find a sense of calm. I did my yoga teacher training in Bali a few years ago and, while I was originally drawn to strong practises like Power...
The 6 Best Resistance Bands For Every Type Of Workout, According To Certified Trainers
Tell me something: How is it that an oversized length of elastic — better known as a resistance band — can make your muscles stand at attention like no other? Seriously, resistance band training has been shown to be a "feasible alternative" to lifting weights when it...
Gyms Are Now Off-Limits Amidst The Novel Coronavirus Pandemic — But You’ve Still Got Options
It’s been drilled into you a zillion times: There are scientifically proven benefits of exercising regularly. Among other things, it can help reduce anxiety and boost your mood — things we all could really use during the age of the novel coronavirus. “We know about...
Here’s Exactly How Cover Star Thembi Seete Stays Active On Her Rest Days
By now you all know that our powerhouse cover star for the April issue is Thembi Seete — musician, actress, entrepreneur... The list goes on. At 43, Thembi is fitter than ever and it's all thanks to her dedication to working out and doing her stretches. "I love any...
Here’s Why Thembi Seete Says It’s OK To Be A Bit ‘Selfish’
Actress, musician, entrepreneur, mom and Women’s Health April cover star, Thembi Seete is ardent about asking the hard questions. Example? “Why do women lose themselves when they have babies and when they get married? It’s a question I used to ask myself,” says...
5 Regular Kitchen Staples That Can Totally Double As Gym Equipment
So you thought this year was going to be #20plenty in the gains department. Now you're self-isolated with a tempting-looking couch and even more tempting-looking kitchen cupboard full of stockpiled delights. Don't give up on your goals, Susan. You can get a full-body...
10 Ways You Never Knew A Smart Watch Could Change Your Life For The Better
I've been testing the new Suunto7, which is a sports watch meets smart watch. I was previously using the Suunto9 and have tested other brands of watches before, but I was not prepared for the awesomeness that would come with really smart technology (watch the video...
Yummy Vegan And Gluten-Free Healthy Chocolate Cereal Bars Recipe
These healthy chocolate treats will become your fave snack! Trust us, we're still drooling! If you're like us at Women's Health, then a few things are very important to you: living a healthy, balanced lifestyle; eating well to fuel your body; doing what you can to...
This Bold Activist Shares Her Story About How She Promotes A Gender-Equal Society
Melene Rossouw has always had diverse interests, ranging from law and politics to humanity as a whole. She’s served in the Constitutional Court of South Africa, the Western Cape High Court and she’s currently the founding director and executive director of the...
This 3-Move Plank Workout Will Fire Up Your Body From Head To Toe
No equipment? No problem. This plank workout will give you a full-body burn in 15 minutes. For it, all you'll need to know is how to do a plank, making it great for beginners or advanced exercisers, alike. I've devised the workout below to be performed as a circuit,...
What Exactly Is A “Curveball Strategy” — And Should You Have One?
Raise your hand if you love the finer things in life and work pretty hard to enjoy it. There are certain things we just can’t imagine going without, but, like they say, life has a way of throwing us curveballs, and life changing events can happen at any time, even...
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