Whether you’re hitting the beach, the bush or your in-laws’ place, this holiday workout will keep you in shape. And it’ll be fun for the whole family!
Here Are The Women To Watch In This Year’s F1
Pop your sunglasses on, because the future of women in Formula 1 has never been brighter
Yes, Poor Oral Health Is Strongly Linked To Serious Disease
Here’s what to know and how to stay healthy. 🦷
18 Running Clubs In South Africa To Kickstart Your Journey
We graze the surface of some of the most popular running clubs in South Africa right now. What’s stopping you?
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Normal Sleep — Turns Out, There Might Be No Such Thing
When we think about normal sleep, almost anyone will tell you that getting 8 hours is the ideal. However, this is not the case for everyone.
Um, Can You Really Get An STD From Kissing?
Kissing can be awkward AF — but, aside from beard burn or the common cold, it’s pretty safe, right? Not exactly (unfortunately)…
Here’s How To Spot Secret Addictions And Tips To Break The Cycle
Psychotherapist Talitha Fosh, author of new book Hooked – Why We Are Addicted and How To Break Free, outlines how to learn new healthier, habits
3 Hand Exercises You Should Try If You’ve Got Carpal Tunnel Syndrome
Because getting ahead at work is tough on the digits…
Food, Fitness & Family: How Zinhle Masango Juggles It All
“I am a person who believes in a balanced lifestyle…”
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“I Started Running For My Daughter And It Gave Me A New Lease On Life”
Being a mom is stressful enough, right? Add the strain of a career, and weight loss tends to slip to the bottom of the to-do list. But not for Galebalwe Ramorola, whose resilience and passion have pushed her through running two Comrades Marathons — and resulted in a...
6 Best Eye Creams For Dark Circles, Fine Lines, Puffiness, And More
When I first got into skincare, I had the great debate with myself if whether eye creams were necessary or not. Like could they actually minimise the appearance of dark circles or are they just moisturisers in really tiny tubs? Okay, first things first: eyes are...
7 Delicious Ways To Use A Can Of Chickpeas
So you’re going through your cupboards looking for some foodie inspiration and you stumble upon a tin of chickpeas. This affordable pantry staple (great to add to curries, stews and soups) can be whipped up in several ways to make creative snacks. Roast Them 1....
The Number Of Women Having C-Sections In South Africa Is Alarmingly High
The rate at which caesarean sections (c-sections) are happening in South Africa is among the highest in the world, this is according to a new report published by The Council of Medical Schemes. In South Africa, c-section rates are currently sitting at an average of...
We Tried “We Are Food” Frozen Meals — And These Were Our Standout Faves
"I'm a big fan of a quick fix," admits Women's Health editor Danielle Weakley, "so a highlight of our North Coast family holidays was descending on the Ballito food market to stock up on We Are Food’s frozen meals — aka I don’t like cooking while on hols. "Anyhoo, in...
Breaking Up With A Friend Is Just As Serious As Ending A Romantic Relationship
As the depressing cliché goes: Nothing things last forever — which is why friendship breakups sometimes happen. Try as you might to fight for it, mend it, and preserve it, even those we’re-practically-family friendships can run their course. This doesn’t mean they...
This Mascara Makes Your Lashes Look Like You Have Extensions
Very few women are born with the naturally lush, dark eyelashes that many so desperately covet. A tiny group of lucky ladies have no problem skipping mascara — and we’re all crazy-envious of them. But, sadly, the rest of us are constantly attempting to get our...
“The Toughest Race I’ve Ever Completed Was The Bicycling Karoo Burn MTB”
From Adventure races that took over 30 hours to complete, to running the 68km Maxi Race — the Karoo Burn is still hands-down the toughest race I've competed in. That's probably the exact reason why I loved it. Here's what went down... The Karoo Burn Bicycling...
How To Tell If You’re Eating Too Much, Or Too Little Salt — And How It Affects Your Body
So you think avo can't be toast's best friend without salt? You might want to reconsider that relationship when you find out the amount of salt we're actually meant to be eating... So, how much is too much? "The World Health Organisation and Heart and Stroke...
You Could Be Experiencing ‘New Mom’ Depression And Not Even Know It
As beautiful as the earliest moments of becoming a mom can be, there is a dark side people rarely talk about. It's more than the overwhelming feeling of excitement and uncertainty. Postpartum depression is a mental illness that's said to affect one in five new mothers...
“I Did 20 000 Sit-Ups In Just 30 Minutes — Here’s How You Can Too”
When I was offered the chance to try out Emsculpt, a non-invasive body-sculpting treatment, at Dr Natalia Novikova, the Aesthetic Gynaecologist's Cape Town practice (she's also in Joburg!), I leapt at the opportunity. I mean, who doesn't want to build muscle while...
The Best New Skincare Products Launching In March
With so many new brands and products being launched each day, it can be hard to know what's what out there. That's why we've gathered our top picks from all that comes across our beauty desk. Each new product brings exciting innovations, helping us get much closer to...
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