Here’s what to do to avoid irritation.
Here’s Exactly How To Become A Legit Morning Person
Can you train yourself to become a morning person? Or are you doomed to be a night owl forever?
What To Do If A Leaky Bladder Is Ruining Your Workouts
A leaky bladder during workouts, known as urinary incontinence, can ruin your flow. Here’s how to fix the issue.
Yes, You Can Make Granola In The Air Fryer! Here’s Our Healthy Chocolate Granola Recipe
This homemade chocolate granola is both energising and filling. Try it!
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Everything You Need To Know About HIV As A Woman: Latest News, Treatments, Breakthroughs
Being diagnosed and living with HIV now is not what it looked like 10 years ago. Here’s what sex and reproduction for a woman with HIV look like now.
There Are Actually Some Pretty Big Misconceptions About Egg Freezing In South Africa
If you know you want to have children later in life, but don’t feel you’re quite ready yet – have you considered egg freezing?
Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs In
Wellness shots with turmeric, wheatgrass, ACV and ginger are touted as elixirs to boost immunity and energy. But do they work? An RD weighs in.
9 Quick Health Tests You Can Do At Home Yourself
These quick health tests take minutes and could reveal surprising insights about your health and longevity.
10 Dietician-Approved Lifestyle Changes That’ll Curb Those Uncomfortable IBS Symptoms
Before you go on an extreme diet or cut out a major food group, try these simple lifestyle changes to curb your IBS symptoms…
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A Person’s Facial Expression Isn’t A Reliable Marker Of How They Feel, New Study Says
Many of us consider a facial expression as a form of non-verbal communication, and there’s a lot that we interpret from someone’s facial expression alone. It happens everywhere in our lives — from that one Pick n Pay teller who gave you attitude because she didn’t...
6 Reasons Why The New Suunto 7 Is More Than Just Arm Candy
There’s nothing like a little friendly competition with yourself (and the device on your wrist), but juggling sports with a busy lifestyle can be difficult. You need both the mental and physical stamina, plus some killer fitness tech that'll not only keep you...
15 Sports Massage Benefits And Tips To Know Before You Book
It's so easy to count it out, but recovery is an important step of any training program. It doesn't matter if you're new to the gym or getting ready to run your next marathon. Any kind of exercise puts your body through wear and tear, so you want to give your muscles...
The No-Equipment Full-Body Workout Pro Kitesurfer Lyde Heckroodt Swears By
Kitesurfing pro Lyde Heckroodt has been riding the waves since she was 11 years old. This South African Wave Riding Champion and kitesurfing legend doesn’t always have access to a gym, but this is how she switches up her routine to get a full-body workout. You can do...
If You’re Not Planning An Active Holiday In 2020, Then Who Are You?
I recently had the most epic active holiday. I’m talking bucket list stuff here: paddling the great Gariep River (aka Orange River), camping along its breathtaking banks, sleeping under an explosion of stars. It was everything. And now I can’t quite imagine planning a...
Heads Up Runners — These 2020 Races Are All For Really Great Causes
Isn't it a good feeling to know that by entering certain fitness events, you do your bit for the greater good? Opting to run, swim or cycle for a charity really is a rewarding experience. [Also... We all know how hard it can be to stay motivated to run when the rain...
EPOC Explained — The Science Behind Getting Your Bod To Burn More Calories Post-Exercise
Sure, it takes time to see major payoffs from working out, whether you're looking to build muscle, lose weight, or improve your general health. But exercise does offer some forms of instant gratification (oh hey, endorphins). Among the best of which is a metabolic...
Liesl Laurie’s Story Of How She Landed The Women’s Health Cover Will Give You All The Feels
Former Miss SA, radio presenter and all-round inspiration, Liesl Laurie looks summer-on-the-Highveld hot on the March cover of Women's Health. Despite her evident star quality, the woman from Eldorado Park is still refreshingly down-to-earth. Yet, at the same time,...
“Training With A Fitness Coach Helped Me Lose Weight And Gain Strength”
Weight loss can be tough. But focusing on one goal, having a great fitness coach and managing your expectations can really make all the difference. It did for Alicia-Ann Williams, who had gained a bit of extra padding during her travels. “I was working on secondment...
What is A-Beauty? Here’s What You Need To Know About The Emerging Beauty Trend
If you've checked out any beauty blog or even WH, you would have come across K-beauty. But allow me to introduce to a new emerging beauty trend from the land Down Under: A- beauty. In an effort to streamline your beauty and skincare routine, the Australians are coming...
Noni Gasa Shares Her Passion For Female Empowerment
Noni Gasa is an entrepreneur and communications specialist who firmly believes in passion and purpose. The University of Johannesburg graduate started her career as a part-time features writer while completing her final year of a journalism degree. “My then boss,...
This Is The Anti-Ageing Serum You Need To Eliminate Fine Lines And Wrinkles
Anti-ageing serums are like Instagram accounts, everybody's got one. But with so many out there (serums, that is), it's hard to find the right one. If a more youthful skin with a smooth, line-free look, is what you’re after; then you’d better start testing a gazillion...
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