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8 Things That Could Be Stealing Your Joy Right Now
From food intolerances to your contraception, these unconventional things could legitimately be bad mood triggers.
You’ll Never Want Cabbage Served Any Other Way (Seriously!)
Forget about Soy! Tamari will literally make any ol’ salad, including this shredded cabbage dish, taste next-level delicious!
5 Beginner Yoga Poses To Help You Sleep Better
Struggling to fall asleep? Feeling stressed or anxious? These five yoga poses will help decrease anxiety, create calm and help you get the rest you need.
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At-Home Test Kits: From Ovulation To STDs, Here’s How To Get Results At Home
At-home test kits have completely revolutionised the way we think about testing what’s going on in our bodies. Here, the kits you can buy RN.
Here’s How To Spot Secret Addictions And Tips To Break The Cycle
Psychotherapist Talitha Fosh, author of new book Hooked – Why We Are Addicted and How To Break Free, outlines how to learn new healthier, habits
3 Hand Exercises You Should Try If You’ve Got Carpal Tunnel Syndrome
Because getting ahead at work is tough on the digits…
Food, Fitness & Family: How Zinhle Masango Juggles It All
“I am a person who believes in a balanced lifestyle…”
If Your Mattress Sucks, You Might Want To Try Pressure Mapping For Better Sleep
Five minutes is all it takes! 🕰️
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New Study Shows How Job Insecurity Can Change Your Personality In Some Pretty Scary Ways
Job insecurity is rampant in South Africa — what with an unstable economy (which recently entered its third recession since 1994), a 29% unemployment rate and thousands of South Africans losing their jobs each year through retrenchments. If one thing’s for sure it’s...
3 Ways To Pimp Your Hummus For Your Next Mezze Platter
Hummus. Arguably the best spread in the entire world. You can eat it with crackers, spread it on a falafel burger or simply eat it out of the tub with a spoon. The limit does not exist when it comes to all the different ways you can eat hummus. Here, a basic recipe...
Everything You Need To Know About What’s On The WH Beauty Desk Right Now
Here at WH HQ, we're obsessed with everything beauty-related. I mean, is there anything better than a sparkly new eyeshadow palette that is yet to be touched by a finger or a brush? Or a nail polish that you just know is going to be the perfect shade of lilac? Or a...
What Are Sulphites — And Are Their Side Effects Causing My Wine Hangover?
When you feel like crap after a night of vino and The Bachelor, it’s easy to point your finger at the sulphites — a.k.a. the chemical preservatives — in your wine. (Never mind the fact that you took a sip every time someone insisted they were there for the right...
This Superset Butt Workout From Tone It Up Will Set Your Glutes On Fire
This superset workout is designed to target all the muscles that are important for a stronger booty — your glutes, hamstrings, and lower back. You'll do two glute exercises that work the same muscle groups back to back without taking a break in between moves — then...
How To Treat Acne From Every Angle
When conventional treatments aren’t working, it’s time to consider not just the magic elixirs that you’re putting on your face but also what’s going on in your diet and daily life. Ahead, some tips from Dr Jeanette Jacknin, a San Diego–based dermatologist who...
This Superset Abs Workout From Tone It Up Will Challenge Your Core Like Never Before
This supserset workout is designed to have you do two abs exercises that target the same core muscles — obliques, transverse abdominis (TA), rectus abdominis (i.e. six pack) — back to back without taking a break in between moves. This way, you'll work your middle even...
Cult Activewear Label P.E Nation Lands A Collab At H&M — And It’s Here In SA!
Haven’t heard of P.E Nation? It’s a cult Australian activewear label that has seen more action in the four years since it launched than many brands do in decades! Legions of fitness fans – including Women’s Health cover stars like Kayla Itsines, Olivia Palermo,...
What Exactly Is The Ayurvedic Diet And What Are The Health Benefits?
If you're into wellness (and since you're reading this, I'm guessing you are!), you've probably heard the term Ayurveda thrown around. You may have even heard of it used when talking about diets and healthy eating. The Ayurvedic diet has been practiced in India for...
“I Went From The Couch To An Active Lifestyle With The 80/20 Rule”
We've all struggled to get up off our butts and commit to an active lifestyle. Stuck between excuses and poor life choices, we forget what's most important... But getting fit is about more than just physical exercise. Weight gain seriously affected Linda Phukubye's...
The Truth About Oat Milk Vs. Almond Milk, According To Nutritionists
Walking down the dairy aisle is literally nuts these days. Seriously, where there used to be only cow’s milk, countless nut milks and other plant-based alternatives (hellooo, oat milk) are now taking over. Though almond milk held court as the king of dairy-free milk...
What You Need To Know About CBD Oil In Beauty Products
Thanks to CBD, it seems like we're living in somewhat of a marijuana renaissance. Everything from kombucha, chocolate, makeup and skincare have gotten a hemp-infused boost. Ever since the loosening of cannabis laws, and the emerging scientific research of its...
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