If sleep evades you like your office crush, you’re not alone.
24 Of The Best “Treat Yo’ Self” Valentine’s Day Beauty And Skincare Gifts
It’s the season of love and who better to spoil than yourself?
How To Stop Taking Ghosting Personally
Remember this: their inability to communicate isn’t yours to take personally!
3 Workouts That Actually Make Great Dates!
Because the pair that sweats together stays together.
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Many Women Are Battling Depression During Pregnancy. Here’s What To Know, If You’re Struggling
Depression during pregnancy is frighteningly common but can often go undiagnosed, posing a risk to both the mother and child. Here’s what to know about it and how to get help.
Art Curator Lerato Bereng-Moji On How Self-Honesty Improved Her Mental Health
Sometimes, it may take longer for the grass to finally be greener on the other side.
Fall Asleep Faster With These 7 Hacks For Better Sleep
If you struggle to get to dreamland every night, these quick tips could be the answer to helping you get the best sleep ever
How To Actually Get Better At Talking To Yourself
When it comes to talking to ourselves, what we often say can be overly critical and, sometimes, downright cruel.
Could Bed Rotting Be The Answer To Your Self-Care Struggles?
Your grandmother may call it pure laziness but the TikTok generation swear by being intentionally unproductive – in bed!
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Can You Get Pregnant While Pregnant? What To Know About Superfetation, According To Experts
For some people, finding out they’re pregnant with one baby is enough of a shock. But can you imagine finding out you’re pregnant with a second child…while you’re already pregnant with one? While that scenario sounds like something straight out of a movie, it's a real...
16 Tips For Losing Weight After 40, According To Experts
Even if you've considered yourself an active person all your life, losing weight after 40 can feel like an uphill battle. That's because your body composition, metabolism, and hormones all change as you age, so the weight-loss methods you've used in the past may not...
12 Hip Exercises To Boost Strength And Mobility
Hip conditioning isn't sexy — but it is essential. This is especially true for women, as your hips are an integral part of your powerhouse, the lumbo pelvic hip complex (LPHC). The LPHC is the largest joint in the body; it's responsible for initiating so many...
8 Low-Impact Cardio Workouts That’ll Still Torch Major Calories
Running and jumping are surefire ways to get your heart rate going, but high-impact cardio workouts like these can also put a ton of stress on the body, which is why fitness pros suggest taking 48-hour breaks between high-intensity, high-impact workouts, or roughly...
These Are The Best Gym Classes To Try If You’re New To Working Out
So, awkward question... How are those New Year's resolutions coming along? If your answer is somewhere between "not so great" and "distant memory", you're not alone. According to U.S. News, approximately 80% of resolutions fail by the second week of February. And with...
Press-On Nails Are The Latest Nail Trend — And We’re Here For It
At the risk of sounding like a 16-year-old from 2005 but stick on nails are all the rage right now. From celebs like Jennifer Lopez to your favourite nail artist influencer, everyone is loving the press and go nails. I know that years ago press-on nails were only...
How To Lose Fat And Gain Muscle At The Same Time, According To Experts
Learning how to lose fat and gain muscle at the same time isn't easy. But according to experts it can be done — and, what's more, it's actually more beneficial and sustainable for your body in the long run. Phil Catudal, personal trainer and nutrition expert, can...
7 Best Anti-Frizz Products That’ll Help Your Hair Fight Humidity
Summertime is great- from early morning prom runs to sundowners on a Friday and spending the weekend at the beach. But there is a downside to the hot summer days- humidity. Humdity can take your salon blow-out to a frizzy mess in seconds — a là that episode of Friends...
This Cool New Gym Class Will Boost Your 2020 Fitness — Fast!
Have you started your #NewYearNewYou fitness regime and grinding hard, but not seeing results as quickly as you thought you would? Join the queue. Time to PumpHIITup! While getting in shape is a process that doesn’t offer an overnight reward; there are a few fitness...
The 11 Best Ways To Spend Active Recovery Days
Hanging out on the couch the day after an intense workout may seem like the best way to give your muscles some time to recover, but you might be surprised to learn that your body will actually bounce back better if you keep it moving by opting to engage in an active...
How To Do The Arnold Press Correctly For Sexy Back Muscles
If you're looking to increase your upper body strength, look no further than the Arnold press. And before you ask, yes, the exercise gets its name from Arnold Schwarzenegger (a.k.a. The Terminator). No, it will not pump you up like the former...
25 Cardio Exercises That Deliver Huge Total-Body Results
What’s the first thing you think of when you hear “cardio?” Probably running, maybe the elliptical machine, stationary bike, or even rowing. But there’s so much more to cardiorespiratory training than steady-state endurance workouts — a.k.a. trucking it for the...
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