Does the thought of putting together a healthy, high-nutrition lunch leave you wincing? Here are 6 rules for preparing a healthy packed lunch that will have you pinning for more.
This 20-Minute Dumbbell Full-Body HIIT Workout Will Make Your Muscles Pop Head To Toe
You don’t need an hour in the gym to get an awesome sweat in.
The Lowest Calorie Meals On The Menus Of Kauai, Nando’s, Mugg & Bean, Simply Asia & More
Whether your goal is weight loss, building muscle or eating healthier, these dietician-approved restaurant meal options tick all the boxes.
This 20-Minute Bodyweight Lower-Body Workout Will Leave Your Legs And Glutes Shaking
You don’t need any equipment to get a spicy legs and glute burn.
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The Nutritionist’s Guide To Actually Surviving A Hangover
Thought a hangover cure was as legit as a unicorn? Here, a nutritionist’s guide to surviving a big night — and bouncing back stronger than ever!
How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Here, Monique Eloff tells her story to inspire and educate other women about the dangers of weight loss pills and how she regained control of her body – and eating habits.
It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did It
Here, Jo-Anne Campbell’s story of how she could reverse type 2 diabetes and start living a healthy, full life.
6 Energy-Boosting Hacks That Are Simple To Integrate
Time-poor but need an energy kick? We’ve got you.
Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!
From skinny – and unhealthy – to strong and happier than ever.
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This 20-Minute Routine Works Your Whole Body
Time: 20 minutes Equipment: Mat Good for: Full body Instructions: Starting with the first move, complete as many reps as possible during the prescribed time while maintaining proper form. Rest where noted before continuing on to the next exercise. 1. High Knees [video...
Once You Try SA Actress Alex McGregor’s Vegan Thai Green Curry — You’ll Never Look Back
Growing up in a meat-eating household, I grew up believing that no meal was complete, unless there was meat on the plate. I was wrong. Because after reading South African actress Alex McGregor sharing her day on a plate (in the Women's Health December issue – if you...
5 Career Lessons From Leandie du Randt That Will Help You Crush It In 2020
Leandie du Randt looks happy and confident on the Jan/Feb cover of Women's Health. Yet, at just 31, she’s experienced more than most, with the loss of her mom in 2014, and her high-profile divorce from singer and fellow actor, Bouwer Bosch, at the beginning of 2019....
This Vegan-Friendly Mascara Will Make Your Lashes Look Ah-Freaking-Mazing!
The holiday season is here, which means beach runs, socials and a reason to pump the volume on your mascara. If you were thinking of being anything other that ah-ma-zinggg then think again, because one: summer's too short; and two: essence cosmetics has just launched...
Okay, We’re Listening — There Is A Way To Counteract “Short-Term Overeating”, Says Study
We all know that it’s hard enough to exercise and be active during the year, but there’s something about the festive season that makes it that much harder to remain consistent or even to exercise at all. Even though we’ve got a lot more free time during this merry...
It’s Official — Ministry Of Fitness Is Summer’s Hottest Fitness Party
The first-ever Ministry of Fitness workout party hit The Galleria in Sandton on 7 December, created by Media24 Live for Men’s Health and Women’s Health and powered by Totalsports. Nearly six hundred people packed the space. And with a massive sound rig, light show and...
10 Lipsticks And Lip Stains That Won’t Budge This Holiday Season
It's the most wonderful — and busiest — time of the year. We've reached the end of the year and your social calendar is looking busier than ever. From staff parties to family lunches, there are just so many social gatherings to attend. There'll be champagne, more...
3 Athletes Share Advice That’ll Keep You Fit Through The Festive Season
Thursday last week, I found myself back at Cape Town International Airport, about to check onto a flight to Jozi. Why? Adidas had invited me to what I knew was going to be my favourite press launch of the year — and I wasn't wrong. I sat back in my window seat,...
The 15 Best Cycling Gifts Of 2019 For The Roadie (Or Mountain Biker) In Your Life
From budget-friendly stocking fillers for your fave cyclists to splash-out buys for your two-wheeled lovers, we bring you the best cycling gifts! Just started cycling? Do you have a cycling mom, daughter, lover, bestie or sister? And you're not sure what to get this...
7 Health Benefits of Kimchi, According To Nutritionists
Love spicy food? (Yes!) Want a healthier gut? (Uh, sure? Why not!) Well, if you've given the jars of kimchi popping up at the grocery store the side-eye, know this: The traditional Korean dish offers numerous health benefits, for your stomach and beyond. Not sure what...
Low-Carb Vs. Keto: What’s The Diff And Which Is Better?
As the year comes to an end and the holiday indulgences just keep on coming (d*mn you, office cookie parties!), you may already be considering a weight-loss plan to try out for the New Year. One that's been around for years and likely isn't going anywhere? Cutting...
How To Heal A Yoga Butt Injury, According To A Physical Therapist
Picture this yogi: You're in your flow, moving through asanas with ease, and having an om-azing time on your mat. Then, just as the Zen starts to really kick in, you pull your hips up into your umpteenth downward-facing dog, and suddenly you feel one of the telltale...
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