Embroidery, knitting and cross-stitch are having a moment with millennial women. But this isn’t about nostalgia – it’s neuroscience
The Most Decadent Chocolate Cookies You Can Make – And They’re Sugar-Free
These chewy (almost brownie-like) dark chocolate cookies will actually boost your energy without that post sugar-high crash.
A Running Shoe Designed For All Runners To Lose Track Of Time
“It’s designed to motivate runners of all types to get out there and enjoy their run.”
VO2 Max For Women: How To Increase Your Cardio Fitness, From A Running Coach
How to increase VO2 max for women looks different to men’s – and the way to improve your cardio fitness level depends on your anatomy, too. Here’s how.
workouts
Step Into Your Best Shape With The WH Walking Challenge
All you need is a good pair of walking shoes for major fitness gains!
This Explosive 15-Minute Workout Gets It All Done – Fast
Move faster – and burn off dessert – with this get-nimble, get-quick slim-down routine. And you should have 15 minutes to spare, so no excuses!
Grab Your BFF For This Fun Buddy Workout That Tones *Everything*
The only exercise accessory you need this summer is your fave fit friend—and our expertly crafted total-body routine, made for two.
This Totally Explosive Workout Will Help You Burn Fat In No Time At All
Score a strong, sculpted body in no time. With this explosive fat-burning workout, you use plyometrics to torch fat and build intensity.
What Is Cozy Cardio On TikTok? Trainers Weigh In On The Comfy Workout Trend
Here’s how to fit it in your week.
DIY Your Own Butt Workout At Home With These 15 Moves From A Trainer
All you need is some basic equipment and the motivation to werk.
health
I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?
Sleep docs explain why it may be time to rethink your sleep goal.
Why You Need Breathwork In Your Life, According To Mental Health Experts
Nope, it’s not the same as meditation.
I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?
Sleep docs explain why it may be time to rethink your sleep goal.
Here’s How To Actually Do A Digital Detox, According To Experts
Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
5 Doctor-Approved Strategies To Finally Cope With Year-End Burnout
Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
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recipes
Two-Ingredient Chocolate Mousse
We bet you can’t guess the secret ingredient.
This High-Protein Vegan Salad Will Leave You *So* Satisfied
Say goodbye to hunger pangs with this high-protein vegan salad that’ll leave you satisfied and daydreaming about extra bites.
Your Ultimate Protein Pancake Recipe
Clocking in at 17 grams of protein per serving, these pancakes are absolutely stacked.
These Banana Protein Pancakes Will Keep You Going All Day
Need an energy boost? Here’s how to whip up delicious banana protein pancakes in a jiffy…
Impress Your S.O. With This 3-Course Valentine’s Day Menu
Think romantic, schmaltzy and oh-so-gooey deliciousness.
6 Healthy Homemade Pizza Recipes To Take Your Slice To The Next Level
Break things off with the delivery guy.
beauty
» skincare
Why Bentonite Clay Is The Clear Skin Solution You Need To Try ASAP
Found in volcanic ash, it can do wonders for your skin. Here’s how dermatologists say to use it at home.
Here’s What You Really Need To Know About Chemical Peels
While many are weary, opting for less invasive procedures like chemical peels has a unique role to play in skin rejuvenation.
5 Skincare Trends To Tap Into For A New Glow
Lit skin, where you at? For a true glow-up, check out the new power skincare trends, all with impressive ethical credentials. You’ll for sure want to tap into this list.
How To Actually Transition Your Skincare From Summer To Autumn
When thinking of how to transition your skincare from summer to autumn, Dr Alek Nikolic, specialist in aesthetic medicine and owner of SkinMiles, says to focus on hydrating options.
» make-up
Beauty Insider Tips — From Beyoncé’s Make-up Artist
When Beyoncè’s make-up artist is willing to share his insider tips, you grab a pen and a make-up brush and upgrade your skills to a whole new level.
Emergency Make-Up Cheats To Get You Looking Flawless In 5
There are times when you just can’t spend 30 mins in front of the mirror. With these quick cheats up your sleeve, you can have flawless make-up pronto…
We Put 7 Red Lipsticks To The Ultimate Coffee, Food And Sweat Test
The #RedMyLips campaign is held during the month of April to raise awareness about sexual violence. We decided to put our red lips to the test…
5 Essential Make-Up Looks That’ll Cover You For Every Occasion
Applying make-up isn’t hard – the hard part is applying it correctly and actually wearing it to the right occasion. We got you…
» hair
This New Colour-Changing Hair Dye Is Absolutely Magical!
Over the past few years we’ve seen many hair trends come and go, but none of them have been quite as magical as this hair dye!
How To Turn Off The Hormones That Cause Hair Thinning
For many women, hair is a huge part of who they are—and that makes hair thinning a BIG deal. Women’s Health looked at the main causes of hair loss.
7 Quick Fixes For Sun, Sea And Heat Damaged Hair
You may love summer – dips in the pool, hours on the beach tanning. The problem? Your hair doesn’t. Here, the expert tips you ned to save your damaged hair
We Tested A Virtual Makeover Hair App – Check Out The Results!
Always wanted to know how your hair would look in a vastly different style, but too afraid to do it IRL? Then you need to try this virtual makeover app…
entertainment
my life in wellness
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latest
Cow Print Is *The* Fashion Trend Of 2025 – Here’s How To Style It
Moooove over leopard print, there's a new pattern in town! Cow print is taking over as fashion's latest obsession. The wild, wild west has made its way into 2025 in the form of this playful new pattern, and it's popping up on streets and social feeds everywhere. Now...
What Actually Happens After A Breast Cancer Diagnosis?
Breast cancer accounts for a quarter (24.11%) of all cancers in South African women. In 2022 alone, there were over 11 000 new cases. And, it is the leading cause of cancer deaths in women worldwide. It’s also increasingly detected in women under 40. This trend...
The Biggest Announcements From HUAWEI’s Paris Global Launch
Team WH is reporting live from Paris at the HUAWEI Global Launch Event. Today, HUAWEI unveiled a new line-up of products under the theme "Ride the Wind", including the much-awaited HUAWEI WATCH GT 6 Series, the HUAWEI WATCH Ultimate 2 and the HUAWEI WATCH D2 – all...
Transitional Shoes That Go From Gym To Street Without Missing A Step
Laid-back, cool-girl energy is what we want this summer. But jumping straight from winter layers to breezy summer outfits requires planning – especially for shoes. You need pairs that work for those crisp, chilly mornings and still feel right when the sun shines....
The Unexpected Benefits Of Running With A Stroller
Running has a plethora of physical and mental health perks we know and love – but running with a stroller might come with a few bonus benefits you didn’t see coming. Stepping away from the never-ending juggle of feeds, cooking, cleaning, work and that 10k training...
8 Easy Yoga Moves To Relieve Stress
You can relieve stress with these moves in the comfort of your lounge – you don’t even have to change out of your PJs. Do the moves as a sequence, flowing from one move to the next without resting, then repeat for a total of two rounds. 1. Downward-Facing Dog...
This Anti-Ageing Smoothie Bowl Is Bursting With Antioxidant Power
When summer rolls in, so does the flood of smoothie-bowl inspo on your feed. And while we love them, some of those picture-perfect creations can be seriously time-consuming (and a little pricey) to pull off. This blackberry-mango smoothie bowl is a simpler way to...
Early-Onset Dementia Among Women Is Growing. Here’s How To Protect Yourself
We’re willing to bet your idea of a nightmare has changed radically since the days of hiding from the boogey man. Grown-up fears include: not being able to make rent, the petrol price doubling and… being affected by dementia. We have the data to back this last one up:...
Reclaim Your Glow With Jooce – Naturally!
Whether you're battling breakouts, hirsutism (those rogue facial hairs), irregular or absent cycles, fatigue, mood swings or the dreaded “just lose weight” advice, we see you and we’ve got your back! At Jooce, we believe women deserve real solutions, not quick fixes...
8 Go-To Exercises That Burn The Most Calories
When it comes to exercises that burn the most calories, whether for fat loss or maximum efficiency with the limited time you have, hard work is key. And your typical fat-burning exercises aren’t necessarily running, either. “It’s all about what type of workout...
A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
What comes to mind when you think of self-care? It might be getting a pedicure or taking a long bubble bath. Or maybe it’s splurging on that R2 000 purse you’ve been eyeing or spending all Sunday bed-rotting in your pyjamas. Sure, those things can count as self-care...
The Most Comfortable Sleep You’ve Ever Tracked
How did you sleep? Garmin’s new Index™ Sleep Monitor has the answer. Designed as a lightweight, upper-arm band for maximum comfort, it delivers in-depth insights into your nightly recovery. More than a device, it represents an extension of the Garmin wellness...
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