54-year-old runner Robyn Noble became one of the few women to race and complete the gruelling full UTCT race with targeted training.
*Exactly* What To Eat Post-Run To Recover Faster
Plus, the expert-recommended foods to build your own post-workout meal.
The Best Strength Exercises For Female Runners To Prevent Injury, According To Studies
According to studies, these are the best strength exercises for runners to build muscle and prevent injury.
A Fragrance That Speaks The Language Of Love
A luminous, light and ultra-feminine fragrance that brings joy every time you wear it.
workouts
Step Into Your Best Shape With The WH Walking Challenge
All you need is a good pair of walking shoes for major fitness gains!
This Explosive 15-Minute Workout Gets It All Done – Fast
Move faster – and burn off dessert – with this get-nimble, get-quick slim-down routine. And you should have 15 minutes to spare, so no excuses!
Grab Your BFF For This Fun Buddy Workout That Tones *Everything*
The only exercise accessory you need this summer is your fave fit friend—and our expertly crafted total-body routine, made for two.
This Totally Explosive Workout Will Help You Burn Fat In No Time At All
Score a strong, sculpted body in no time. With this explosive fat-burning workout, you use plyometrics to torch fat and build intensity.
What Is Cozy Cardio On TikTok? Trainers Weigh In On The Comfy Workout Trend
Here’s how to fit it in your week.
DIY Your Own Butt Workout At Home With These 15 Moves From A Trainer
All you need is some basic equipment and the motivation to werk.
health
OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist
These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.
17 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
12 Types Of Headaches – And What The Pain Really Means
Got a truck running through your head? Before you can fix it, you need to find out which type of headache you’re suffering from.
OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist
These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.
From Douching To Discharge: 5 Feminine Hygiene Myths, Busted
Your body deserves facts, not fear!
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recipes
Two-Ingredient Chocolate Mousse
We bet you can’t guess the secret ingredient.
This High-Protein Vegan Salad Will Leave You *So* Satisfied
Say goodbye to hunger pangs with this high-protein vegan salad that’ll leave you satisfied and daydreaming about extra bites.
Your Ultimate Protein Pancake Recipe
Clocking in at 17 grams of protein per serving, these pancakes are absolutely stacked.
These Banana Protein Pancakes Will Keep You Going All Day
Need an energy boost? Here’s how to whip up delicious banana protein pancakes in a jiffy…
Impress Your S.O. With This 3-Course Valentine’s Day Menu
Think romantic, schmaltzy and oh-so-gooey deliciousness.
6 Healthy Homemade Pizza Recipes To Take Your Slice To The Next Level
Break things off with the delivery guy.
beauty
» skincare
Why Bentonite Clay Is The Clear Skin Solution You Need To Try ASAP
Found in volcanic ash, it can do wonders for your skin. Here’s how dermatologists say to use it at home.
Here’s What You Really Need To Know About Chemical Peels
While many are weary, opting for less invasive procedures like chemical peels has a unique role to play in skin rejuvenation.
5 Skincare Trends To Tap Into For A New Glow
Lit skin, where you at? For a true glow-up, check out the new power skincare trends, all with impressive ethical credentials. You’ll for sure want to tap into this list.
How To Actually Transition Your Skincare From Summer To Autumn
When thinking of how to transition your skincare from summer to autumn, Dr Alek Nikolic, specialist in aesthetic medicine and owner of SkinMiles, says to focus on hydrating options.
» make-up
Beauty Insider Tips — From Beyoncé’s Make-up Artist
When Beyoncè’s make-up artist is willing to share his insider tips, you grab a pen and a make-up brush and upgrade your skills to a whole new level.
Emergency Make-Up Cheats To Get You Looking Flawless In 5
There are times when you just can’t spend 30 mins in front of the mirror. With these quick cheats up your sleeve, you can have flawless make-up pronto…
We Put 7 Red Lipsticks To The Ultimate Coffee, Food And Sweat Test
The #RedMyLips campaign is held during the month of April to raise awareness about sexual violence. We decided to put our red lips to the test…
5 Essential Make-Up Looks That’ll Cover You For Every Occasion
Applying make-up isn’t hard – the hard part is applying it correctly and actually wearing it to the right occasion. We got you…
» hair
This New Colour-Changing Hair Dye Is Absolutely Magical!
Over the past few years we’ve seen many hair trends come and go, but none of them have been quite as magical as this hair dye!
How To Turn Off The Hormones That Cause Hair Thinning
For many women, hair is a huge part of who they are—and that makes hair thinning a BIG deal. Women’s Health looked at the main causes of hair loss.
7 Quick Fixes For Sun, Sea And Heat Damaged Hair
You may love summer – dips in the pool, hours on the beach tanning. The problem? Your hair doesn’t. Here, the expert tips you ned to save your damaged hair
We Tested A Virtual Makeover Hair App – Check Out The Results!
Always wanted to know how your hair would look in a vastly different style, but too afraid to do it IRL? Then you need to try this virtual makeover app…
entertainment
my life in wellness
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latest
Early-Onset Dementia Among Women Is Growing. Here’s How To Protect Yourself
We’re willing to bet your idea of a nightmare has changed radically since the days of hiding from the boogey man. Grown-up fears include: not being able to make rent, the petrol price doubling and… being affected by dementia. We have the data to back this last one up:...
Reclaim Your Glow With Jooce – Naturally!
Whether you're battling breakouts, hirsutism (those rogue facial hairs), irregular or absent cycles, fatigue, mood swings or the dreaded “just lose weight” advice, we see you and we’ve got your back! At Jooce, we believe women deserve real solutions, not quick fixes...
8 Go-To Exercises That Burn The Most Calories
When it comes to exercises that burn the most calories, whether for fat loss or maximum efficiency with the limited time you have, hard work is key. And your typical fat-burning exercises aren’t necessarily running, either. “It’s all about what type of workout...
A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
What comes to mind when you think of self-care? It might be getting a pedicure or taking a long bubble bath. Or maybe it’s splurging on that R2 000 purse you’ve been eyeing or spending all Sunday bed-rotting in your pyjamas. Sure, those things can count as self-care...
The Most Comfortable Sleep You’ve Ever Tracked
How did you sleep? Garmin’s new Index™ Sleep Monitor has the answer. Designed as a lightweight, upper-arm band for maximum comfort, it delivers in-depth insights into your nightly recovery. More than a device, it represents an extension of the Garmin wellness...
This Healthy Grain Bowl Is So Good, You’ll Be Packing It On Repeat
Hearty, delicious and surprisingly easy to throw together, this barley salad recipe deserves a spot on your lunch menu this week. Straight from How Not To Age cookbook by Dr Michael Greger, author of the Sunday Times bestsellers How Not To Die and How Not to Diet....
What’s The Real Age For Perimenopause – And What Are The Symptoms?
Perimenopause is perhaps the most misunderstood part of a woman’s life. We make a big(ish) deal of your first period and especially pregnancy, but when ovaries start winding down, so do helpful discussions about it. “Perimenopause is a tipping point that can shape a...
6 Breakfast Making Tips That’ll Help You Ace Your Morning
Look, we all know that breakfast is *supposed* to be the most important meal of the day, yet we often end up skipping it... because snoozing seems like a much better option than slaving over your stove first thing in the morning, right? If anything, we grab a takeaway...
A Tropical, Protein-Packed Smoothie That Transports You Straight To The Beach
Think beyond your usual fruit blend for your a.m. smoothie with this tropical burst recipe. Just a sprinkle of frozen peas and a pinch of lime zest adds an unexpected, delicious twist to your morning brekkie. For serious power and energy, crank up the horsepower with...
Thuso Mbedu On Her New Role In Task And Why Growth Is Always Uncomfortable
When Brad Ingelsby (Mare of Easttown) writes a new crime drama, the TV world pays attention. His latest HBO series, Task, promises a gripping story about family, loyalty and the moral compromises that come with survival. The show stars Mark Ruffalo, Tom...
REVIEW: New Balance FuelCell Rebel V5 Running Shoes
The search for an everyday running shoe has never been more involved. From the number of factors to take into account (Weight! Heel drop! Support!) to whether or not it’ll match your running aesthetic (it exists!), there’s a lot to consider. So when given the chance...
From Concussion To Breast Injuries: How The Women’s Rugby World Cup Is Sparking A Medical Revolution
"Four years ago, World Rugby made a commitment that any research they do on the men’s game, they will also do on the women’s game," World Rugby's medical manager Dr Lindsay Starling tells WH. "Any research funded or conducted by World Rugby is 50/50, male and female,...
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