You’ve heard ads, TikTokkers and lab coats talk about oxidative stress in skin and how it can cause wrinkles and more. But what are you meant to do about it?
30 Life-Changing Books To Help You Become Healthier, Wealthier, Happier & More In 2025
Want to eat, live or love better? Or maybe level up your career, money mindset or mind? Start with these books.
Are Running Shoes Good For Walking? Here’s What To Know
Not all shoes on the market are a one-size-fits-all.
6 Ways To Cope With Overstimulation When Travelling With Kids
Here are some ways to ensure that you get rest on your getaway.
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Finally, A Medical Aid Is Offering DNA Tests To All Members
Now, Fedhealth is filling the gap by offering DNA testing to members, regardless of their membership level.
9 Quick Health Tests You Can Do At Home Yourself
These quick health tests take minutes and could reveal surprising insights about your health and longevity.
10 Dietician-Approved Lifestyle Changes That’ll Curb Those Uncomfortable IBS Symptoms
Before you go on an extreme diet or cut out a major food group, try these simple lifestyle changes to curb your IBS symptoms…
The 9 Best Natural Lubes For A Happy Vagina
Gynaecologists explain everything you need to know about natural lubes. Then we recommend the best ones to try.
Here’s How To Actually Practise Mindfulness And Unlock Inner Peace
If you’re in a constant state of fight-or-flight, this is for you.
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Once You Try SA Actress Alex McGregor’s Vegan Thai Green Curry — You’ll Never Look Back
Growing up in a meat-eating household, I grew up believing that no meal was complete, unless there was meat on the plate. I was wrong. Because after reading South African actress Alex McGregor sharing her day on a plate (in the Women's Health December issue – if you...
5 Career Lessons From Leandie du Randt That Will Help You Crush It In 2020
Leandie du Randt looks happy and confident on the Jan/Feb cover of Women's Health. Yet, at just 31, she’s experienced more than most, with the loss of her mom in 2014, and her high-profile divorce from singer and fellow actor, Bouwer Bosch, at the beginning of 2019....
This Vegan-Friendly Mascara Will Make Your Lashes Look Ah-Freaking-Mazing!
The holiday season is here, which means beach runs, socials and a reason to pump the volume on your mascara. If you were thinking of being anything other that ah-ma-zinggg then think again, because one: summer's too short; and two: essence cosmetics has just launched...
Okay, We’re Listening — There Is A Way To Counteract “Short-Term Overeating”, Says Study
We all know that it’s hard enough to exercise and be active during the year, but there’s something about the festive season that makes it that much harder to remain consistent or even to exercise at all. Even though we’ve got a lot more free time during this merry...
It’s Official — Ministry Of Fitness Is Summer’s Hottest Fitness Party
The first-ever Ministry of Fitness workout party hit The Galleria in Sandton on 7 December, created by Media24 Live for Men’s Health and Women’s Health and powered by Totalsports. Nearly six hundred people packed the space. And with a massive sound rig, light show and...
10 Lipsticks And Lip Stains That Won’t Budge This Holiday Season
It's the most wonderful — and busiest — time of the year. We've reached the end of the year and your social calendar is looking busier than ever. From staff parties to family lunches, there are just so many social gatherings to attend. There'll be champagne, more...
3 Athletes Share Advice That’ll Keep You Fit Through The Festive Season
Thursday last week, I found myself back at Cape Town International Airport, about to check onto a flight to Jozi. Why? Adidas had invited me to what I knew was going to be my favourite press launch of the year — and I wasn't wrong. I sat back in my window seat,...
The 15 Best Cycling Gifts Of 2019 For The Roadie (Or Mountain Biker) In Your Life
From budget-friendly stocking fillers for your fave cyclists to splash-out buys for your two-wheeled lovers, we bring you the best cycling gifts! Just started cycling? Do you have a cycling mom, daughter, lover, bestie or sister? And you're not sure what to get this...
7 Health Benefits of Kimchi, According To Nutritionists
Love spicy food? (Yes!) Want a healthier gut? (Uh, sure? Why not!) Well, if you've given the jars of kimchi popping up at the grocery store the side-eye, know this: The traditional Korean dish offers numerous health benefits, for your stomach and beyond. Not sure what...
Low-Carb Vs. Keto: What’s The Diff And Which Is Better?
As the year comes to an end and the holiday indulgences just keep on coming (d*mn you, office cookie parties!), you may already be considering a weight-loss plan to try out for the New Year. One that's been around for years and likely isn't going anywhere? Cutting...
How To Heal A Yoga Butt Injury, According To A Physical Therapist
Picture this yogi: You're in your flow, moving through asanas with ease, and having an om-azing time on your mat. Then, just as the Zen starts to really kick in, you pull your hips up into your umpteenth downward-facing dog, and suddenly you feel one of the telltale...
This Sport Is A Total-Body Workout — If You’re Brave Enough To Try It
Don't you just get those days when you're like 'that's it, I'm joining the circus'? Nope? Just me then. But in all seriousness, I actually did. I joined the flying trapeze department in Stellenbosch with the Living Arts Foundation. Here's what went down... and up....
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