Is it cocktail ‘o clock yet?
24 Of The Best “Treat Yo’ Self” Valentine’s Day Beauty And Skincare Gifts
It’s the season of love and who better to spoil than yourself?
How To Stop Taking Ghosting Personally
Remember this: their inability to communicate isn’t yours to take personally!
3 Workouts That Actually Make Great Dates!
Because the pair that sweats together stays together.
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7 Ways To Meditate For Anxiety Relief That Are *Actually* Easy To Do
You can’t necessarily stop yourself from ever having anxious thoughts, but you can meditate on them and find relief.
How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Here, Monique Eloff tells her story to inspire and educate other women about the dangers of weight loss pills and how she regained control of her body – and eating habits.
It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did It
Here, Jo-Anne Campbell’s story of how she could reverse type 2 diabetes and start living a healthy, full life.
6 Energy-Boosting Hacks That Are Simple To Integrate
Time-poor but need an energy kick? We’ve got you.
Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!
From skinny – and unhealthy – to strong and happier than ever.
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Style Guide: Cool Athleisure Looks You Can Create From Items You Already Have In Your Cupboard
Activewear has transitioned from gym kit to fashion statement. Whether you want to look good while you break a sweat, hit the promenade, run errands or simply sip your chai tea latte at the corner cafe – you can glam up your activewear for any occasion. Here's how......
These Fun Activities Don’t Feel Like Exercise — But They Build Muscle And Burn Calories
CEO and co-creator of the POUND fitness movement (the first and only full-body drumming workout) Kirsten Potenza, who’s based in the USA, is all about making exercise fun. POUND workouts have become popular globally, and if it sounds familiar to you, it’s probably...
“I Went To FIBO — The Fitness Boom Global Fitness Expo — Last Year And This Is What It Was Like”
The FIBO (Fitness Boom) Global Fitness Expo is back in Johannesburg for another three days of awesome fitness, diet and wellness experiences! If you haven’t yet heard about it, or you’ve never been to one, here’s a bit of background. FIBO is a global fitness expo...
The Growth Of Women’s Rugby In SA — “Becoming Imbokodo” Is The Reality Series We’ll Be Watching
Recently, women's rugby has taken on a growth spurt due to the new Reality TV series Becoming Imbokodo. And how would a TV series ignite the passion for rugby in thousands of women across the country? By offering a place in the team. Yes, a real position on the...
6 Milk Alternatives You Should Consider If Dairy Is No Longer Your Friend
Cow-free milk is no passing trend. "While cow's milk contains nutrients such as calcium, vitamin D and protein, people are turning to non-dairy varieties because of allergies, lactose intolerance and concerns about hormones and antibiotics," says dietician, Elisa...
“My Fitness Journey Led Me To Complete Body Acceptance”
Yolandi Stegmann found herself at the lowest point of her existence at the end of last year. As a self-admitted emotional-eater, she decided that instead of turning to her usual crutch, she'd turn to exercise as a coping mechanism. "Whilst it started out as a...
Fast-Twitch Vs. Slow-Twitch Muscles — A Trainer Explains The Difference
What's the first thing that comes to mind when you think about the words twitch and muscle? Spasms, perhaps. You'd hardly be alone in thinking that. But when it comes to fitness, it's most commonly associated with fast-twitch and slow-twitch muscles, the two main...
6 Women Share The Craziest Things They’ve Done To Hit 10 000 Steps
Hands up if you're a fitness-tracker-toting gal. Then we bet you can relate to at least one of these last-ditch attempts to get in those 10 000 steps... “I Run Midnight Laps Around My House” "So, confession time: I count steps on an app not a gadget (totes old...
Tone Your Arms And Abs At The Same Time With This 15-Minute Workout
Looking for an arm workout that also helps tone and define your abs in the process? Well, you've come to the right place. I created this 10-minute workout to challenge and tone your upper body and core muscles. Not only will you build a lot of strength, but you're...
Ordinary People Get Real About Life On SA Streets And The New Road Traffic Demerit System
We’ve been talking about the road traffic demerit system for a very long time, and it’s always led to contentious and heated debates. But whatever your stance was on the proposal, it has now been signed into law by President Cyril Ramaphosa. The first two questions...
“I Couldn’t Actually Believe How These ‘Dad Sneakers’ Took My Outfits To The Next-Level”
My typical wardrobe? A bright mix of colourful, pattered clothing. Because while most people are apprehensive about wearing clashing shapes and shades, I'm a non-conformist — bold and daring. So you'd think adding a Dad Sneaker to the already loud mix would be OTT. I...
If You’re Getting Butt Pain And Saddle Sores, Read This Anti-Chafe Advice From The Pros
Started cycling and experiencing butt pain, numbness or saddle sores? My personal journal with butt pain I've been cycling for just over two years and I've become well-acquainted with my butt during this time. The truth is, your butt always hurts in the beginning....
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