Working towards deadlines and lacking lunch inspiration? Try this delicious, nutritious, easy-to-pack meal.
Slower Walks Boost Weight Loss In Women Over 50, Recent Study Finds: Here’s Why
You don’t need to PR for “significant” fat burning.
5 Ways To Actually Make Your New Year’s Resolutions Stick
Apply these practical tips to your 2025 goals.
How Instagrammer The Healthy Process Healed Her Relationship With Food
“I feel lighter yet stronger in my body, more capable and independent. It has made me a better person, wife and mom!”
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Eleven First-Time Female Marathon Runners On A Journey
In their inaugural year as the technical sponsor of the Sanlam Cape Town Marathon, adidas has partnered with eleven women who never thought it possible to run 42.2km
10 Things That Happen To Your Body During Dry January
Ready for a re-set?
If ‘Waste Less Time On The Internet’ Is On Your 2024 Goal List, Try Timeboxing
What’s timeboxing, you ask? A simple productivity method to transform your focus. Here’s how to hack it.
6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
Is the slightly sour-tasting drink really a magic health potion, or just another health fad?
Author Janine Jellars Shares Her Simple Wellness Routine
The two-time author talks us through her writing process, wellness practices that keep her mentally sound and her debut novel When The Filter Fades.
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Lose The Winter Weight With This 6-Move Total-Body Workout
Lose the winter weight with Women's Health's 2019 Next Fitness Star Nomawothi Bafana's next-level moves. Her boot camp-style total-body workout will give you full-body definition, just in time for summer. Best part? All these workouts can be done outdoors. Do the...
Do You Really Need To Give Up Carbs To Lose Weight?
If you've been in the diet circle for a while, you know that the number one weight loss rule has always been this: Cut carbs. In the Nineties, the Atkins diet was all the rage – now we've got Keto. Both of these popular diets preach low-carb, the apparent weight-loss...
These Amazing Sporting Moments Prove That Female Athletes Are Totally Badass
Not all heroes wear capes — some dominate in sport. Here's a look at 10 sporting moments where women have transformed the industry. 1/ Natalie du Toit Think back to 2008. Beijing. In the Paralympics and Olympics, Natalie du Toit made history as the flag bearer for the...
“I Finally Kicked The Depressing Yo-Yo Dieting Cycle And Lost 10 Kilos”
Gabi Altamirano is no stranger to yo-yo dieting or binge eating, but when the years of disordered eating had her weight fluctuating, she knew it was time to make a change. With the help of her sister, a personal trainer and dietician, Gabi has started to live her best...
Um, What Is Gestational Diabetes? Here Are 3 Signs All Pregnant Women Should Look Out For
Did you know that diabetes can affect your pregnancy and your baby's health? It's called gestational diabetes mellitus (or GDM) and it's quite common. According to Dr Daniel Roshan, director of ROSH Maternal-Fetal Medicine, it's a condition where a pregnant woman who...
This South African Olympic Sprinter Has Swapped Her Spikes For Rugby Boots
When the love for sport runs through your veins, it's only natural to be interested in more than one sport. Alyssa Conley is an Olympic sprinter and Springbok Seven’s player. She never played a team sport or never touched a rugby ball until April 2019. Alyssa now...
Can Rooibos Tea Really Help You Lose Weight?
We've heard all about the weight-loss benefits of green tea, but what about our own humble rooibos? Well, according to a recent study led by Dr Hanél Sadie-Van Gijsen, rooibos could just be the key to shedding those stubborn kilos. Dr Hanél, a senior researcher in the...
6 Cape Town Hiking Trails That Are Perfect For ALL Fitness Levels
The exciting thing about hiking is that it's for everyone. Whether you're physically fit or not, you will find hiking trails to love. As Sir Edmund Hillary puts it: “It is not the mountain we conquer, but ourselves." There are many benefits to hiking, from sculpting...
4 Important Safety Apps That Could Literally Save Your Life
South Africa is a dangerous country for girls and women and downloading safety apps shouldn't be an option, but a must. One of the biggest dangers to women are men — this has been a lived reality for far too long and the stats are not getting better. Stats Sexual...
Sweet Potatoes Vs. Potatoes: Which Are Healthier? Nutritionists Weigh In
Potatoes are practical and delish, but they've gotten a bit of a bad rap, nutritionally speaking. Sweet potatoes have swooped in as a trendy tater alternative, and so began the sweet potato vs. potato health debate. But are sweet potatoes truly healthier than...
Time For Real Talk — Are Women In South Africa Safe?
A dark cloud looms over South Africa, with the rate of women being abused, trafficked and murdered on a daily basis. Women are enraged and scared. How do we protect ourselves from the predators who walk among us? South Africa has an alarming rate of women and young...
8 Dietician-Approved Snacks That Don’t Taste Like Cardboard
The snacks you choose to eat can make or break a diet. So, with the help of a dietician, we've rounded up better food and snack choices so you make the right decisions the next time you hit the supermarket. According to the Association for Dietetics spokesperson and...
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