Tropical, zesty and totally energising. 🍹
It’s Here: The SPF You’ll *Actually* Want To Wear This Summer!
It’s under R300… 👀
Love Stylish Tech? You’ll Obsess Over Garmin’s Lily 2 Active
Blending a classic look with modern technology.
The Lazy Makoti’s Flavourful Coconut Fish Recipe Is What’s Been Missing From Your Dinner Rotation
The secret ingredient: Amarula.
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Exactly How To Include Fibre In Your Diet To Reduce Bloating
Skipping fibre in your diet? Read these facts about using fibre to reduce bloating and you might find yourself subbing white for brown.
12 Ways To Boost Your Libido And Have A More Satisfying Sex Life, According To Experts
#6 is a game changer.
Everything You Need To Know About Type 1 Diabetes
Per the Diabetes Atlas, over 40 000 people suffer from Type 1 diabetes. Here’s what to know about it.
Enjoy Your Downtime (Without Feeling Guilty) In 3 Easy Steps
Below, some tips on how to master the art of doing absolutely nothing.
11 Ways To Get More Energy When You’re Feeling Tired
The good news is that there are some quick fatigue-busting tips that work well in the moment.
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Does It Actually Do Anything When You ‘Pulse’ In A Workout Class?
Pulsing — i.e., moving a part of your body up and down in a tiny, repetitive motion — is a staple in barre, cycling and even yoga classes. It can burn like hell when you're doing it. But have you ever found yourself in this bobbing motion, wondering: Is this doing...
Here’s What You Should Know About Fetal Alcohol Syndrome
Drinking during pregnancy is a much-debated topic: Is the occasional glass of wine okay? Or should you quit completely? The American Academy of Pediatrics stresses that during pregnancy no amount of alcohol is considered safe. While sipping on a glass of wine might...
If You Just Ate A Piece Of Raw Chicken, You Might Start Vomiting In The Next 6 Hours
Steak tartar? Sure. Tuna tartar? I’ll try it! Chicken tartar? Hard, haaaard pass. But what happens if you bite into a piece of your bird only to find an undercooked (or even raw!), fleshy pink inside that screams "don't eat me?" Do you immediately spit it out across...
A ‘Butt Facial’ Might Just Be The Must-Have Beauty Treatment For Summer
A facial... for your butt... not your face. But, why? Let's think for a second about what the purpose of having a facial is. It's to get that skin smooth and glowing. To make your skin look amazing. It's no wonder that with beach season looming we'd want to focus on...
Tatjana Schoenmaker Gets Real About Fitness And Breaking Records
Before we talk about Tatjana Schoenmaker, take a trip down memory lane – to your swimming lane... Your first swimming lesson, then your first gala at school and the roaring crowd cheering you on at the end of the finish line. When swimming powerhouses Penny Haynes,...
Fasted Cardio Is Buzzy, But Here’s What A Dietician And Trainer Say You Should Know
We’re all about getting in on J.Lo’s secrets to the staying power of her six-pack. And thankfully, her and A.Rod post about their healthy, active lifestyle on IG all. the. time. Not too long ago, the couple mentioned they were starting the day with fasted cardio. So,...
This Canon Camera Takes Insane Pics (And You Could Win One!)
Are you a self-proclaimed photographer with an eye for angles and the perfect shots? Does everyone always ask you to take pictures of them, and are you known as the #SelfieQueen in your circle? Well, we know of a deal perfect for you… #ADayInYourLifeWithCanon Canon...
Tone Up And Burn Fat With This Killer Arm And Belly Workout
We're nearing the end of winter, and if you dipped a bit too much into the hearty stews and warm puddings, you might be sporting a few extra unwanted kilos. Not to worry – this workout, extracted from Tammy Rawstron and Rachel Kolisi's new e-book, Rise Transformation...
Win The Ultimate Active Getaway For Two In Mauritius
Yup – you heard right – now's your chance to win a trip for two to Mauritius with Monster Energy, SWEAT 1000 and Women’s Health! Looking for a workout with a view? Mauritius is proof that working up a sweat is easier with the right scenery. From colourful coral reefs...
Fancy Yourself As A Fashion Designer? This Could Be Your First Gig
K-Way has launched the competition of dreams for budding fashion designers. Five lucky peeps will stand the chance to win their own unique print on a K-Way down jacket. The vision behind the K-Way colab is to light a fire in fellow South Africans to be...
These Are The Cute Hiking-Inspired Boots You’ll Want To Wear Off The Trail
Hiking boots have officially made the leap from the trail to the runway. Much like the impending 'Dad Sneaker' trend, boots have been given a chunkier update as well. Enter: the rubber sole. Not to be confused with platforms and dramatically different from the tried...
Ghee Vs. Butter: Which Is Healthier?
When it comes to baking, few ingredients make cookies as ooey-gooey soft as butter. But ghee fans know that’s not your only option. [buy_button img="https://www.womenshealthsa.co.za/wp-content/uploads/2019/08/Screenshot-2019-08-21-at-16.31.44.png"...
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