Good luck getting off the couch tomorrow! 😉
What Happens To Your Body (And Brain) When You Get A Gift
What’s in the gift box?
5 Ways To Wear Your BIRKENSTOCKs This Summer
BRB, just grabbing one in every colour!
Sneak More Veggies Into Dinner With These Easy Tacos
Cauliflower’s never looked (or tasted) this good!
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4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.
If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies
Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.
How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead
Learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We spoke to an expert on how to craft your reflections.
10 Ways To Survive End Of Year Parties — And Prevent Hangovers
Party season is upon us and — while it’s a blast! — that means we have to work extra hard to avoid weight gain, hangovers and those embarrassing videos.
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These Are The Cute Hiking-Inspired Boots You’ll Want To Wear Off The Trail
Hiking boots have officially made the leap from the trail to the runway. Much like the impending 'Dad Sneaker' trend, boots have been given a chunkier update as well. Enter: the rubber sole. Not to be confused with platforms and dramatically different from the tried...
Ghee Vs. Butter: Which Is Healthier?
When it comes to baking, few ingredients make cookies as ooey-gooey soft as butter. But ghee fans know that’s not your only option. [buy_button img="https://www.womenshealthsa.co.za/wp-content/uploads/2019/08/Screenshot-2019-08-21-at-16.31.44.png"...
Is Your Hair Dry AF? Here’s How To Restore Its Moisture
If you've ever walked down the haircare aisle in any shop, you're sure to find a whole lot of products offering the solution to dry hair: moisture. There's a good reason for that, hair — especially curly and coil hair types — need it. But your hair washing routine...
Takkies Shares 4 Of Her Ultimate Total-Body Workouts
No one can ever forget how quickly Nkateko "Takkies" Dinwiddy got back into form so soon after having her baby. It’s been a while since then, and she’s still in the greatest shape you can imagine. We decided to catch up with her to see how she’s keeping fit and to...
21 Amazing Protein Sources That Aren’t Meat (And Taste Great)
If you've been part of the #fitsquad for a while, you know all about protein. You've seen the buff guys and girls with their protein shakes, those trying to lose weight are munching on protein bars and chicken breasts – it seems like everyone is loading up on...
9 Foods That Can Actually Lower Cholesterol Naturally
Cholesterol is a fat-like substance found in all the cells in our bodies, and the most common cause of high cholesterol is an unhealthy lifestyle. Saturated fat – the "bad for you" kind – is found in meat, fish, eggs, butter, cheese, deep-fried, greasy and processed...
“I Cycled 300km in 3 Countries Over 4 Days… And Put On Weight”
It all began with a murmur. A slight possibility that there would be a cycling adventure and I would be the lucky candidate for the trip. I tried not to get too excited because I've always been told that when things sound too good to be true – they usually are. But...
There’s A Massive Sale On These 7 Natural Make-Up Ranges RN
Yup – Faithful To Nature is having a massive sale on its natural make-up ranges, with up to 35% off select products, and "buy two get the third free" specials on right now. We're cherry-picked our faves from each range. Choose the items and shades that best suit your...
Does Protein Powder Really Expire? Here’s What Food Safety Experts Want You To Know
Protein powder can be super handy to have around. Toss a little in your smoothie or brownie batter and voila, your favourite eats now pack extra protein. Tubs of protein powder always seem to be giant-sized, though, making it nearly impossible to power through them...
“I Lost 27 Kilos And I Did It All From The Comfort Of My Home”
When mother of two, Marlaine Witbooi realised that her eating was out of control, she did a total 360 and changed her life around for the better — without going to the gym. Armed with various exercise plans and the determination to get healthier, Marlaine lost 27...
There’s A Good Chance You’re Doing Mountain Climbers Wrong
Do you let out an audible groan when a fitness instructor tells you to do mountain climbers? (Sorry about that...) But this often-dreaded move actually packs a ton of benefits. They work your entire body, especially your core. That is, if you do them correctly (and a...
Those ‘Milk Spots’ On Your Skin Aren’t Pimples — They’re Milia
If you're prone to breakouts, you might consider yourself quite a pimple pro. You probably know how to identify whiteheads (pimples with a visible white tip), blackheads (dark spots caused by oxidized gunk in your pores), even cysts (inflamed red zits that never come...
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