Celebrity fitness trainer Autumn Calabrese’s four-move weighted abs workout is designed to transform and sculpt your core in under 10 minutes.
Your Hair Loss Might Be Caused By The Summer Sun. Here’s What You Need To Do
Could those few scalp sunburns you’ve had before really cause hair loss? An expert weighs in.
Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting
Follow along with Ari Belgrave, CPT.
The Best 28-Day Workout Challenge To Get Stronger All Over Using Only Dumbbells
Did we mention the workouts are only 20 minutes?
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Mindful Drinking: How More And More People Are Becoming ‘Sober Curious’
The way we drink is undergoing something of a revolution, with health-conscious millennials and notably, Gen Z, leading the charge towards a new, less wreckless mindful drinking culture.
10 Wellness Quotes By Former Miss SA Natasha Joubert (That We Absolutely Loved!)
Ahead, some wisdom that we gleaned from one of the most relatable former Miss SAs in the history of the pageant.
DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving Cancer
After surviving a type 3 cancer in her 20s, nothing can ever slow down Miss Bee down.
10 Things That Happen To Your Body During Dry January
Ready for a re-set?
If ‘Waste Less Time On The Internet’ Is On Your 2024 Goal List, Try Timeboxing
What’s timeboxing, you ask? A simple productivity method to transform your focus. Here’s how to hack it.
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I Asked A Trainer: If I Don’t Sweat, Was My Workout Hard Enough?
You curled, squatted, and burpee-d your way through a full-body workout. But after an hour of nonstop fitness your sweat levels are... low. What gives? Did you totally phone it in during your exercise sesh? Because it doesn't count unless you really break a sweat,...
What Happens If You Eat Too Much Fibre? A Doctor Weighs In
It’s been drilled into your mind by doctors, your mom and cereal ads: Fibre is good for you! They’re not wrong, either: Fibre helps you feel satisfied after eating, while also making sure that burger you ate actually gets digested properly. So... the more fibre the...
“I Tried The New ‘Run Angel’ Panic Button While Out Running Alone”
Running alone can be dangerous. Even a survey from the States quantified that fear: women are more than twice as likely to say they’re afraid to venture out at night on foot. Which is tough because cooler dawn and dusk are the best times to lace up. The Run Angel is...
The 18 Spring Nail Colours You Need To Try ASAP
Let's be honest... it's not like we can go out and buy a whole new wardrobe every time the season changes. The easiest, most wallet-friendly (and commitment-free!) way to try out a new trend is with nail polish. Newsflash: Pastels and variations on your go-to shades...
Is It Okay To Smoke Weed While Breastfeeding?
With the decriminalisation of marijuana, there's no denying the stigma surrounding the drug is slowly dissipating. As such, more and more questions are arising as to the appropriate time and place to bust out a joint. And those looming questions apply to everyone,...
8 Healthy Vegan-Friendly Restaurants To Eat At Without Any Guilt
The Green Dietitian, Jessica Kotlowitz, recommends some healthy vegan-friendly restaurants in Cape Town and Johannesburg that you can eat out at without ruining your meal plan. Vegan-friendly restaurants in Cape Town Prashad Café Prashad Café is a traditional...
Why A Tight Pelvic Floor Isn’t The Same As A Strong One
Having a tight pelvic floor sounds like a good thing, right? This is an area where many women have real problems — particularly after childbirth and as they age. When I began studying structural integration (a type of bodywork that focuses on lengthening and...
9 Reasons To Be At Women’s Health’s Evening Of Beauty
Are you ready for the best beauty event of the year? Join us for the first-ever Women's Health Evening of Beauty. Rub shoulders with people who love beauty as much as you do, while getting all the expert advice. We've got nine — yes, nine — stations offering you all...
“I Started Running As An Emotional Release To Just Clear My Mind”
We all know Mapule Ndhlovu as the 'Queen of fitness' — a pro athlete with killers abs, insane power moves and mad skipping skills — but did you know that she also loves to run? She also happens to be one of the faces of adidas' new 'Feel The Boost' campaign... so she...
This Is Why We’re All Still Talking About Fit Night Out Joburg
It's been two weeks and we're still all about the throwbacks to this year's Fit Night Out Joburg, which rocked the Montecasino Outdoor Events Arena on 18 August. It was the tenth Fit Night Out and it did the milestone justice and then some. This is what went down on a...
“I Was As Wide As I Was Tall Before I Started My 25kg Weight-Loss Plan”
At 1.54cm tall and 86kg, something was either going to pop or give way. After six failed attempts, Lauren finally got it right with weight-loss plan #7... In her own words, Lauren Walbrugh shares what it took for her to transform her body – and her life. At the end of...
This Powerful Core Exercise Will Have You Begging For Mercy
You know that core exercise move that looks so simple when someone does it in front of you or that sounds really easy when you read it on paper? That move that as soon as you try it, you quickly realise the error of your ways and immediately look for the nearest exit?...
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