WH reviews the New Balance FuelCell Rebel V5 – made for everyday runs, no matter the distance. Here’s how they stack up.
Want That Cover Star Glow? Here’s How To Get It
Dewy skin, soft glam and pink cheeks – Caitlin’s look = chef’s kiss. 💋
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
It’s not all related to menopause, experts discovered.
Why BIRKENSTOCK Has Stood The Test Of Time
A tribute to BIRKENSTOCK’s Orthopaedic and cultural heritage.
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8 Common Signs You Could Have A Thyroid Problem
When it comes to your over-all health the little butterfly-shaped glad at the base of your neck, A.K.A your thyroid, is kind of a big deal.
11 Ways To Get More Energy When You’re Feeling Tired
The good news is that there are some quick fatigue-busting tips that work well in the moment.
The Thing About Self-Care Is…
…It doesn’t come easy and it always be consistent – but the trick is to always get back on the self-care bandwagon.
How Dyslexia Led Me To A Thriving Career In Art
Lerato Motau shares how she navigates life as a dyslexic artist and the impact she hopes to make.
Radio Personality Gugu Mfuphi On The Lessons Learnt During Her Kilimanjaro Summit — And More
The lessons the financial journo learnt during this hike of a lifetime will sustain her for years to come, she says.
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Here’s Why You Should Never Try To Get Rid Of Your “Hip Dips”
Our body shape is something we're naturally born with right? Right! Hourglass, rectangle, pear, top hourglass and spoon body shape are some of the different body types that we have used to categorise the different body parts that women have, but why on earth are we...
4 Best Hair Protein Treatments To Help You Get Amazing Hair
If you're into fitness, you know all about the wonders of protein. Known for its muscle and tissue building and repairing properties — protein is the building blocks holding our bodies together. It's essential for our bones, muscles cartilage, skin, blood, nails and...
Sculpt Your Arms With This No-Equipment Workout
Time: 10 minutes Equipment: Mat Good for: Arms, upper body Instructions: For each move, complete as many reps as possible in 30 seconds. Then continue on to the next move. Continue this pattern of effort for all six exercises. Repeat the entire circuit a second time....
Can You Guess Which SA City Is The Most Expensive To Live In?
Most of us have been in some sort of debate about which city in South Africa is the most expensive to live in, and true to human nature, we often think where we are tops the list. “Have you seen our rent prices!”, “No, but our entertainment scene is way too...
How Survivor SA’s Steffi Ate and Trained To Build THAT Body
Feisty, bold, courageous and at times charmingly peculiar — these are but a few words one can use to describe Survivor SA’s 2019 Castaway Steffi van Wyk-Brink (who also happens to be married to actor and musician Clint Brink). What stands out more than anything is her...
WTF Is A Fitness Facial And Is It The Best Way To Improve Your Skin Tone?
Skin looking tired and dull? Try the newest beauty trend: the fitness facial by Laser Beautique! What exactly is a 'Fitness Facial'? It's called: FaceFit. The theory: If working your body muscles and keeping your body fit is a priority, surely you should be working...
How To Do An Upright Row The Right Way
Row, row, row your...dumbbells. With so many rowing moves out there, it can be hard to know which ones are really worth adding to your routine. Well, if you're looking to sculpt stronger shoulders, upright rows — yes, the move that resembles pulling on suspenders...
8 Triceps Exercises That Will Help You FINALLY Tone The Back Of Your Arms
Time: 15 minutes Equipment: Mat, dumbbells Good for: Triceps Instructions: Choose one triceps exercise from each group below: A: Dumbbell floor press, single-arm dumbbell floor press, alternating dumbbell floor press B: Pushup, close-grip pushup, hand-release pushup...
“Here’s Why I Recommend Yin For Anyone Suffering From Anxiety”
Yin yoga saved my sanity. Read this if you're still trying to find something – anything – to help you cope with anxiety... I suffer from anxiety – sometimes low-grade, sometimes crippling, but always there. Mine isn’t straight-up anxiety or depression or any kind of...
What Will Happen If Instagram Goes Ahead With Removing Like Counts On Posts?
Tons of research has been done on how social media use (Instagram, Twitter, Facebook and so on) can negatively impact one’s mental health. This is why Instagram is toying with the idea of completely hiding the number of likes a user gets on a picture. This is in an...
7 Types of Hunger That Can Sabotage Your Weight-Loss Goals
Eating with your eyes? Girl, you don't know the half of it. A new study ID'd seven types of hunger, and those who fail to recognise them are more likely to gain pounds. When a craving hits, determine its source and get your fix the right way — from food or not. Eye...
PSA: Lion King Inspired Makeup Exists, So You Can Channel Your Inner Lioness
We've basically been waiting for it since the '90s and it's finally here: The Lion King remake, with Beyonce. And now because obvs we all need a fierce 'cat-eye' in our lives, a Lion King-inspired makeup range is here too. And it's been created by Bey's own makeup...
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