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Prep This Smokey Sweet Potato Side For Easy Weeknight Wins
This hearty side ticks all the boxes! Vegan, delicious and easy to make.
‘Young Woman And The Sea’ Star Daisy Ridley Opens Up Exclusively About Her Graves’ Disease Diagnosis
Embodying the role of a record-breaking swimmer was intense, physically and mentally for Daisy. But it was a surprise health issue that ultimately led the 32-year-old to (finally) slow down and listen to her body.
How Lizelle Knott Turned The Pain From Her Multiple Cancer Diagnoses Into Purpose
“Attitude is the difference between an ordeal and an adventure.”
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7 Ways To Boost Your Immune System And Avoid Getting Sick
In cooler months, trying to avoid getting sick is as tricky as trying not to get sand in your shoes at the beach. Here are some science-backed tips.
Struggle Sleeping? Here’s How To Create A Bedtime Routine, Per Experts
In South Africa, we’re simply not getting enough sleep. One possible culprit? Not having a good bedtime routine.
Um, A Scary 50% Of SA Women Are Iron Deficient
ID is the world leading nutrient deficiency, and in South Africa its estimated that 50% of women may be iron deficient.
These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age
Remember: It’s a journey, not a destination.
Mammograms Are Essential – So Why Are So Many Women Skipping Them?
There are so many mammogram myths that scores of women are opting out of this practice. Here, the facts about mammograms.
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What Exactly Is An Air Fryer, And Should You Buy One?
I started seeing air fryer recipes taking over Pinterest early last year, and TBH, I was sceptical. I mean, a machine that yields fried food... that's somehow healthier than the stuff you get at a fast-food restaurant? Seems too good to be true. So I decided to dive a...
“I Tried Kundalini Yoga And Now I Get Why People Love It”
I’m new to yoga, but I do love a little strange, so I’d been circling kundalini at myUTOPIA for a while… and finally landed in my very first class last week, happily expecting the worst. I mean, we’ve all heard the stories of tantric tongue wagging, body jerking and...
Learn To Do A Legit Reverse Plank For A Major Glutes And Abs Burn
Meghan Markle being dubbed a duchess, leggings with pockets, hard seltzer — there’s nothing better than something you already love getting an upgrade. Reverse planks are essentially the next level of everyone’s favourite booty builder, glute bridges. They require more...
This Abs Workout Only Takes 5 Minutes — But It’s INTENSE
Time: 5 minutes Equipment: 2.5 to 5-kilogram kettlebell or dumbbell, mat Good for: Abs Instructions: For each move, perform as many reps as indicated. Continue to the next move. After you've completed all three moves, rest for 30 seconds, then you have the option to...
“I Tried CrossFit For The First Time — This Is What I Learnt”
It's that special time of year, when the Women's Health team dedicate three months to upping their fitness in the WH Staff Fitness Challenge. We've done so many different things in the past few years, from boxing and swimming to S.W.E.A.T. 1000 and yoga, so this year,...
What Your Sleep Position Says About Your Personality, According To Experts
Your taste in music, your coffee order, your go-to guilty pleasure (Vanderpump Rules, all the way) — they all say a lot about you. But you might be surprised to learn that your sleeping position can reveal some pretty interesting things about your personality, too....
5 Surprisingly Easy Ways To Lose A Few Kilos
Whether you want to beat bloat or find out how to lose a few kilos, these expert-approved rules are so simple, you’ll forget you’re even trying. [buy_button img="https://www.womenshealthsa.co.za/wp-content/uploads/2019/06/Screenshot-2019-06-04-at-10.56.36.png"...
You Would Never Guess These Fish Meals Were Vegan
Yep, that's right. There's a new fish in the sea and just like your friends, this one is fake. Joking! About your pals... But super serious about the fish. Say howzit to this plant-based piranha. Let allll the people eat fish... Fry's Family Food Co. fake fish An...
Gear Up For The Beast Trail Run With These 5 Essentials
What do you call running up and down and around Table Mountain? You call it the Beast Trail Run. It's taking place this Sunday and yours truly is doing the 30km. Starting at Forries, this brutal route takes you basically everywhere but fortunately back to the bar...
4 Insane Body Benefits Of Using The Rowing Machine
The indoor rower... Easily the most neglected – and effective – piece of equipment at the gym. Olympian and World Rowing Champion Kirsten Macdonald makes a case for not only the machine, but the actual boat too. [buy_button...
This Total-Body Dance Routine Will Have You Burning ALL The Calories
Whether you're a graceful swan or just kinda flail about, dance is for everyone. It's not only super fun, but it torches fat and strengthens muscles. Depending on your weight, just 30 minutes of dancing can burn anywhere from 150 to 300 calories – in that case, sign...
This Woman Gave Birth To Miracle Baby After 13 Years Of Trying To Conceive
Infertility is a problem that affects around 50 million couples worldwide but for one couple, the difficulty of being unable to conceive is a thing of the past. At the end of May, a Durban woman gave birth to her miracle baby after 13 years of being unable to...
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