A few quick tweaks are all you need to make sure your workouts are helping – not hurting – your kilo-shedding efforts.
When Is The Right Time To Throw Out Your Make-Up?
BRB! Quickly checking my old favourites!💄
The Best Foundations For Every Skin Type Of 2024
Spectacular, give us 14 of ‘em right now!
How To Get Clean Girl Make-Up On A Budget (+ 26 Wallet-Friendly Products)
We’ve got an easy-to-follow clean girl make-up guide and 26 beauty essentials that are perfect for you and your wallet.
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6 Legit Beauty Benefits Of Caffeine
We all know what caffeine can do for our morning commute – after all, there’s a reason we endure that long line at the coffee shop (hello, energy boost).
18 Mental Health Books For Anxiety, People-Pleasing And More
We’ve gathered mental health books that’ll help. Ready to dive into these life-changing reads? Our picks, below.
Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual Cycle
Enter: cycle syncing, a buzzy concept that has nothing to do with getting your period at the same time as a friend.
Author Rešoketšwe Manenzhe On Pursuing Simplicity For Better Mental Clarity
And for the author, simplicity meant ‘more’ living in the moment and no social media.
“I Conquered Ovarian Cancer And Breast Cancer At The Same Time.”
This is how Robyn Frick combatted “The Big C” and came out a champion.
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latest
5 Super-Healthy Beetroot Drinks And Snacks You’ll Keep Coming Back To
You'll love these beetroot snacks and drinks... And not just because they taste good – they're also really good for you. Let’s hear it for vegetable nitrates – hero compounds with sight-protecting powers. According to the Westmead Institute For Medical Research,...
The 3 Trendiest Diets Of 2019 — Are They Legit, Or Just B.S.?
Tried one of the trendiest diets of 2019 yet? Because the promise of “dropping five kilos in three days” is seriously appealing, right? But the truth is that a lot of the time these “get-slim-quick” fad diets do more harm than good, so it’s important to separate what...
Say Bye-Bye To Flabby Arms With This Arm Toning Workout
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
Try This Push-Up Variation That Will Burn Fat And Tone Your Entire Body
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
Dance Yourself Fit With This Aerobics Kickboxing Workout
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
6 Cool Things You Didn’t Know Tissue Oil Could Do For Your Skin
Ready for some beauty 101? Tissue oil is in fact made out of a combination of oils: Omega is one of them, plus oils from plants such as flax, marula and rose hip. The amazing thing is that all of these oils, when combined, have the power to treat a variety of common...
10 Breakfast Foods That Will Keep You Feeling Fuller For Longer
Starving – and it's only been two hours since breakfast? These satiating foods are game-changers. Yup – these are the breakfast foods that will keep you feeling fuller for longer... Not only are they great for general health, but these 10 ingredients will also help...
The Internet Is Freaking Out Over Kylie Jenner’s New Face Scrub
Billionaire and make-up mogul Kylie Jenner has recently announced her newest business venture — skincare. Kylie Skin is set to launch on May 22 and includes a face wash, toner, moisturiser, eye cream and face scrub – which has the internet going WILD. According to...
Can Drinking Lemon Water Really Help You Lose Weight — Or Is That A Myth?
There's nothing like a nice, hot cup of... water with lemon in the morning? It sounds strange (and honestly not that appetising), but self-proclaimed "wellness experts" swear by downing a glass of lemon water (hot or cold) in the morning to jumpstart your metabolism...
Everything You Need To Know About Butt Hair And How To Remove It
Butt hair: We all have it. But what does that floof between your cheeks actually do? Turns out, your inner butt hairs are basically pubes, just in a different location. So what else do you need to know? We asked two dermatologists for the full scoop on those little...
18 Of The Best Vegan Protein Sources You Can Eat
Considering the fact that even well-known fast-food joints are now serving up plant-based burgers, it's safe to say that being vegan protein sources are trendy right now. Popular as they may be, though, processed meat alternatives like the Impossible Burger and Beyond...
“Here’s Exactly How I Ate And Exercised To Gain 10 Kilos Of Muscle”
She's a soldier, aerobics instructor and fitness fanatic – but Veronica Markus wasn't always the confident woman she is today. In fact, she was underweight and insecure... But joining the army changed all that. Here's how she gained 1okg, found her confidence and...
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