At just 22, Cape Town–based model, actress and yoga Teacher Hannah Cragg has already learned that movement is not just a lifestyle requirement.
7 Proven Pilates Benefits And The Best Apps To Download
Pilates is all about slow, controlled movements — but its fitness and health rewards are supercharged. Go hit the studio ASAP.
Feeling Fatigued? Here’s How To Go From ‘Blah’ To Really Good
Introducing BioBoost… a supplement to help boost your energy levels and reduce stress.
Experts Explain If You Should Actually Eat Carbs At Night
We tapped experts to ask our burning questions about eating carbs at night.
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Exactly How To Tell If You Need To Take A Calcium Supplement
As women we know we need calcium, but how much do you need and should you supplement? Our dietician Celeste Naude has the answers…
Anthropologist, Poet And Author Lebohang Masango On Exploring Paths Less Travelled
For anthropologist, feminist activist, author and poet Lebohang Masango, studying social anthropology was one of the best decisions she’s ever made.
Why Am I Bleeding During Sex? Gynaecologists Explain Common Reasons And Treatments
Bleeding during or after sex, while jarring in the moment, isn’t necessarily a cause for concern, especially if there isn’t a ton of blood.
Is ‘Girl Dinner’ Really Healthy? Experts Weigh In On The Viral TikTok Trend
FWIW, the original creator didn’t mean for it to be an everyday thing.
4 Reasons Why You’ve Suddenly Developed Dark Spots Under Your Arms
What causes those weird dark spots under your arms? Answers ahead…
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Can You Get A Tattoo While Pregnant, Or Should You Definitely Wait 9 Months?
Pregnancy is such a special, magical time for many women—and it's also a time when lots of really fun things are out of the question (buh-bye sushi, alcohol, and all-you-can-drink coffee). So clearly, something big like getting a tattoo during pregnancy is off limits...
The 12 Best Chest Exercises To Add To Your Workout ASAP
You know that arm moves—like shoulders, biceps, and triceps exercises—are a crucial part of your upper-body workout routine. But what about your chest muscles? It's pretty easy to neglect this area of your bod—but targeting your chest (aka pectoral) muscles can also...
Are Lentils Actually Good For You?
Lentils are low in calories (230 per cup) and high in nutrition. The legumes are high in fibre, folate, magnesium, protein, and iron. Lentils are also packed with nutrients that may help prevent diseases. When you think about Paris, you probably call up images of...
Can You Take Throat Lozenges While Pregnant — Or Is That A Terrible Idea?
When you’re pregnant, it seems like everything is off limits: sushi, caffeine, soft cheese—the list of taboo items goes on (and on and on). That goes doubly for medications. The Food and Drug Administration (FDA) and Centers for Disease Control and Prevention (CDC)...
The 11 Best Lower Back Exercises For Women
On the quest for a sculpted stomach, it can be easy to forget that building a strong core involves so much more than just abs exercises. One often-neglected area? The lower back. But these muscles help you maintain core strength and stability, and you can actually get...
“I Lost 15 Kilos And Now I Feel Healthier Than Ever”
After her four-year relationship came to an end, Sinesipho Maninjwa needed something to take her mind off the breakup and to help boost her confidence. She joined the gym, made better food choices and put her health first. Here's how this 31-year-old found her...
How Do You Know When It’s Time To Replace Your Running Shoes?
If you're at the point where you think you need to replace your running shoes, you've probably waited too long. Pop quiz: How long does the average running shoe last? Answer: Between 500 and 800km! Why such a discrepancy? It depends on a few factors such as your...
5 Genius Money-Saving Hacks That’ll Have You Retiring WAY Earlier
Feel like you're going to be working your fingers to the bone until you're old and grey? It doesn't have to be that way. Not if you use these money-saving hacks. Here, ways to make your randelas go further... One of the key ways to becoming financially independent?...
These 4 Insane Body Benefits Of Boxing Are The Reason Models Rate It
Shay Mitchell. Gigi Hadid. Adriana Lima. Karlie Kloss. We could keep going, but you get the idea: models are big into boxing. And almost all of them cite not only the body benefits, but the incomparable high from feeling totally kick-ass afterwards. Don't believe us?...
Sugaring Is The New Waxing Alternative That You Need In Your Life
Before you book your next waxing appointment, consider this: There's a natural, less painful (!), healthier alternative that's popping up all over—sugaring. What is sugaring? Sugaring is a hair-removal technique that relies on a paste traditionally made from lemon,...
The New MTB Trail You’ll Want To Add To Your Must-Ride List
Amy Hoppy and I have a shared love for the Elgin Valley. Our reasons are two-fold: a mecca of MTB trails and the home of Oak Valley wine. A fusion of both at a flow trail launch at Trail's End Bike Hotel — it was an offer we could not refuse... Trail's End Bike Hotel...
Meat-Free Monday Quinoa, Black Bean And Chickpea Burger
Meet Daniella! Daniella Lagerwey is our #WHNextFitFoodie. She handstand-walked over the other top contenders – all incredible foodies in their own right – to win our inaugural competition sponsored by Whirlpool. We love her not only for her balancing acts and toned...
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