It’s time to thrive, not just survive.
Cabbage Gets An Upgrade On The Braai Stand
This grilled cabbage wedges recipe takes the admin out preparing this OG vegetable.
7 Sporty Wardrobe Essentials Every Woman Should Own
Every fit girl knows… you just can’t beat a great pair of gym leggings.
Can Castor Oil Really Help Your Eyelashes Grow? Dermatologists Weigh In
Here’s why the oil has received so much attention as a DIY lash serum.
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9 Healthy Ways To Gain Weight That Won’t Make Your Stomach Turn
For those of you who have a low BMI and need to put on weight, dietician Celeste Naude has this simple eating advice to do it the healthy way…
Here’s Exactly How Your Vagina Changes In Your 20s, 30s And 40s
Your lady parts don’t just stay the same. Here are the six significant ways your vagina changes over the decades from your 20s to your 30s and beyond…
I Tried Ozone Sauna Therapy – Here’s What Happened
We went ahead and tried ozone sauna therapy at Expand Health to scope out the vibe and test the health benefits.
There Is Nothing Normal About Pain During Sex
And don’t let anyone (especially if they’re not an expert) tell you otherwise.
“I Only Started Being Health Conscious When I Moved To Cape Town”
While being healthy is a conscious effort that can be done almost anywhere, relocation awakened Thabang’s consciousness to health.
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5 Kids Who Are Already Pro Fashion Bloggers
Here are some of the most stylish children on the 'gram. Introducing: knee-high pro fashion bloggers... Isabella Duminy With a South African cricketer dad – JP Duminy – and a super-cool blogger mama, it's no surprise that Isabella Duminy is already demanding the...
5 Beauty Products That Will Help You Fall Asleep Faster
So, you've had a long day: work was tough, you smashed a killer workout, cleared your inbox and replied to your DMs. That comfy bed looks very inviting right about now. But despite how tired you are, you just can't fall asleep! Cue all the tossing and turning, and...
Yes, Keto Diet Constipation Is Real — But You Can Do Something About It
First came the keto flu—a pretty unpleasant (but ultimately temporary) side effect of the keto diet. Then, news about other keto side effects started popping up: keto breath, keto rash, keto crotch...you get the picture. Basically, the keto diet (or any high-protein...
“I Found The Perfect Heels: All Of The Height, None Of The Wobble”
I'm not super short, but I'm definitely below average height, so throwing on a pair of heels for a night out just makes sense. Except for one minor drawback: I can't walk in heels. Either my feet ache so much that I can't stand anymore, or I do that thing where you...
Why You Need To Add Supersets To Your Strength Workouts
You might have heard trainers say the word “superset” in a strength class or maybe you’ve seen your fave fit-fluencer post about it on IG. If you’re wondering what's a superset, here's the deal: In straightforward terms, a superset is a training technique that can...
10 Things You Need To Know Before You Start Triathlon
"I couldn't breathe. My heart was racing. How did I get myself into this?" Let's rewind a bit... The Scene: A hot, sunny December day with flowing vino, a reflection on the fitness events I'd done in 2018 and a sudden sense of "what's next?". "You can already run and...
Here’s Exactly How To Control Your Appetite And Cravings
Yup – we're talking hunger (and mind) games... Your belly isn’t the only body part dictating how much you nosh – your brain’s got a say too. Research offers up three mental tricks to silence tummy rumble, aka control appetite and cravings. 1. Eat and believe It sounds...
The Best Trails For Beginner Trail Runners, According To A Pro
Keen to take up trail running but not sure where to start? These are renowned South African trail and mountain runner Meg Mackenzie's best trails for beginner trail runners... In Cape Town “The loop of the base of Lion’s Head is perfect. It’s 5km with some beautiful...
10 Delicious Coffee Smoothie Recipes That Will Give You A Morning Buzz
Snooze less, smoothie more. That, dear friends, is your new mantra—or at least it will be once you start whipping up these buzz-worthy blends. All 10 of these coffee smoothie recipes share a star—coffee, duh—but each recipe is ripe with its own set of nutritional...
How To Do Triceps Extensions Like A Total Pro
Good things always come in threes: fairy godmothers, parts of a combo meal, boy bands made of brothers (Hi Jonas and Hansen!). So it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. “There are three heads to the...
This Super-Simple Strategy Can Help You Lose Weight
Here's how to lose weight — without using complicated diet plans. Sounds too good to be true? Looking to lose weight? Want to drop a few kilos? Monotonous meals might be the ticket. A study found that people who maintained weight loss of at least 13kg for six years...
How Often Should You Change Your Workout Routine For Best Results?
Gym seshes getting seriously boring? Not seeing changes in your body anymore? Then it may just be time to switch things up. Here's how often you should change your workout routine to score the best results. Plus: three fun ways to do it. Stuck in a rut? Feeling tired...
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