Get moooving on this trend! 🐄
7 Signs You’re At Risk For Gum Disease – And What To Do
Gum disease is surprisingly serious – and is linked to Alzheimer’s, diabetes and heart disease. These common habits point to a high risk.
The Exact Steps – And Products – To Banish Dull, Dry Winter Skin
After months spent battling cold wind and dry air, your skin could be a wreck. To refresh, try these tips to banish dry winter skin.
This Do-Anywhere Workout Will Have You Sweating Up A Storm
Get ready for 25 minutes of intense calorie burning! 🔥
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9 Healthy Ways To Gain Weight That Won’t Make Your Stomach Turn
For those of you who have a low BMI and need to put on weight, dietician Celeste Naude has this simple eating advice to do it the healthy way…
4 Reasons Why You’ve Suddenly Developed Dark Spots Under Your Arms
What causes those weird dark spots under your arms? Answers ahead…
Here’s Why Burnout Among Women Is A Bigger Issue Than You’d Think
Burnout is incredibly common and even more so the further along the year goes. And women bear the brunt of burnout rates, according to studies.
Here’s Exactly How Your Vagina Changes In Your 20s, 30s And 40s
Your lady parts don’t just stay the same. Here are the six significant ways your vagina changes over the decades from your 20s to your 30s and beyond…
I Tried Ozone Sauna Therapy – Here’s What Happened
We went ahead and tried ozone sauna therapy at Expand Health to scope out the vibe and test the health benefits.
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4 Nail Trends You Have To Try This Year
There's just something about a manicure... Whether you're into neutrals or go all out like Cardi B, who doesn't love a good mani? If you're sick of your usual style and looking to jump on one of the 2019 nail trends, we've narrowed down the top picks for this year....
10 Best Warm-Up Exercises To Help You Make The Most Of Every Workout
Warming up before a workout can feel...well, boring. And if you're short on time, forget about it. But doing a couple of low-key exercises before the main event can actually make a huge difference in your fitness performance. "Warming up prior to your cardio or...
Nolene Conrad’s Tips For Running Your First Two Oceans Marathon
The Old Mutual Two Oceans Marathon is just under two months away. While this may seem like it's still a while away, don't get into your comfort zone just yet. Tapering is necessary. For an ultra, you need to start at least three weeks before D-day. Here Nolene Conrad,...
“I Did The Vegan Keto Diet And This Is What Happened”
If you're trying to find a new way to lose weight, chances are, friends have recommended the keto diet: a high-fat eating plan consisting of meat, cheese and other high-fat foods. Veganism is notoriously lower in fat – so is it even possible to be vegan keto? Tammy...
How To Do A Triceps Kickback For Seriously Toned Arms
The secret to an upper body that looks fierce AF: cut triceps. This part of the arm often gets lost in the workout shuffle—while moves like biceps curls and presses take main stage. But when the muscle that runs from your shoulder down to your elbow pops, it signals...
Perfect Primers For Your Skin Type — They’ll Save Money And Time
Common make-up problems? Make-up falling off your face. Bad blending (we're looking at you patchy foundation). Primers are a staple part of any beauty routine, providing a flawless feel to the skin, hiding imperfections, giving staying power for make-up and making it...
4 Things That’ll Hold You To Your Waning New Year’s Resolutions
Quick poll: hands up if you're sticking to your new year's resolutions and you've already lost 5 kilos, are meditating every morning, and are well on your way to acing your first race next month. Thought so. To help you out, we've come up with a few nifty tools to...
5 Ways To Up The Intensity In Any Cardio Workout
Cardio day feeling a little stale? It's time to up that intensity. When you do the same workout over and again, your body starts adapting. That's good because it means you're getting fitter (yay!). But it also means you won't see the same results that you used to...
4 Really Good Reasons Why You Should Try Trail Running
Trail running is as much about the places it takes you as it is about the physical benefits of running in variable environments. It’s not only the rewarding views from the top of mountains that got trail runner Meg Mackenzie hooked, but they play a big part in how...
How Clean Does Your Skin Really Need To Be?
A clean face is important. When the day ends you can’t help but want to remove the grime, make-up and SPF of the day. Yes sure, you want a healthy, germ-free face, but you also don’t want to overdo it. No matter your skin type, you should cleanse your face at least...
What Exactly Is Resistant Starch And What Foods Have It?
If you love keeping up with the latest food trends, you may have heard the term "resistant starch" buzzing. While research is still in early days, resistant starch has been linked to some legit health benefits. The best part? It’s found in foods you’re probably...
The 10-Minute Battle Rope Workout You Need To Try
Battle ropes earned their badge-of-honour name for a reason: They're your one-and-done hot-body weapon. In fact, working out with them for eight weeks improved athlete's aerobic fitness and upper- and lower-body power more than sprints did, according to a recent...
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