I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
What Are Tissue Salts And What Do They Do for You?
A natural and gentle way to help restore your bounce and boost your well-being.
Every Female South African Para-Athlete At The 2024 Paralympic Games
These are the South African female athletes who have secured qualification for the 2024 Paris Paralympic Games.
Fix Your Running Stitch Instantly With This Crazy Simple Trick
If you’re prone to side stitches during workouts, poor posture may be to blame. Here’s one way to fix it!
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5 Morning Routines That Actually Work, According To Science
We did the research to see the actual morning routines that’ll actually boost your day, leaving you refreshed.
How Armani’s Getting Ahead Of The Global Water Scarcity Crisis
Acqua for Life, Armani’s global water initiative focusing on universal access to drinking water in water-scarce regions, supports a project in South Africa.
Why Toxic Positivity Is Harmful And What To Say Instead
There are defs tone appropriate ways to support a loved that don’t fall under the toxic positivity umbrella. Hear us out!
What Is Insomnia, Exactly? And How Can We Get Better Sleep?
If sleep is a constant struggle for you, welcome to the club. Insomnia can affect many people, but what is it?
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Everything You Should Know Before Trying A Plant-Based Diet
Plant-based diets have been around forever, but the term is gaining serious traction in 2019. Between #plantbased sweet potato nachos piled with colourful veggies taking over Instagram and Beyoncé offering up free concert tickets to fans who adopt more plant-focused...
Here’s How To Stop Your Fitness Routine From Boring You To Tears
Stuck in a training rut? Crush boredom, plateaus and the urge to quit with easy tweaks to your fitness routine... Rainy day workouts Rut: You default to your favourite video or YouTube workout on rainy days. Tweak: Stream an online boutique class. Sculpt lean lines...
Upgrade Your Workout With These Sporty Drills From The Proteas
In January, we teamed up with Cricket South Africa to give 40 Women's Health fans a unique opportunity: to train with the Proteas at PPC Newlands. All-Access Pass The day began with an exclusive locker-room experience in the same locker rooms used by the Proteas and...
Finally: The Sneaker Trend To Answers All Petite Girls’ Prayers
Hey shorties, this one is for you (finally!)... As a short(er) woman I often feel stumpy in flats, and especially in sneakers. In a perfect world I would wear beautiful heels all day long, elongate my legs and never suffer from sore feet. I would walk through life...
Here’s How To Make A Lemon Meringue Pie Healthier
Who doesn't love a lemon meringue pie? Even better? We've got the recipe for a delicious one with a nutritious twist. This dish may be indulgent, but it's not dripping in bad-for-you ingredients. Here's exactly how to make a lemon meringue pie healthier......
Does Apple Cider Vinegar Have Legit Health Benefits?
Can we just take a sec to talk about the fact that a bunch of celebrities are obsessed with apple cider vinegar? Hilary Duff says she takes a shot of it in the a.m., Kourtney Kardashian drinks it twice a day, and model Miranda Kerr swears by it in the morning to help...
Give Your Braai A Taiwanese Twist With These Chicken Heart Skewers
“My family, and most East Asian families I know, always braai in a way that we eat the food as soon as it comes off the fire – there’s no waiting until it’s all done and no ‘resting’ of the meat. So we’ll snack on chicken-heart skewers while braaiing the next item....
How To Keep Your Vegetables Fresher For Longer — 6 Genius Hacks
It’s a lot harder to hit your five-a-day when you’re constantly tossing out your options! Want to know how to keep vegetables fresher for longer? Here, our best advice for common produce problems... Stinky onions Don’t worry about fussing with cling wrap that won’t...
“Kiss-Proof” Long-Lasting Lipsticks That’ll Never Come Off
Date night! Bring on the sexy and sultry and, let's be honest, the long-lasting lipstick that will withstand all kinds of romantic smooching. We've got your back (or lips). There's nothing worse than finding lipstick on your glass of vino, on his shirt or – gasp! – on...
“I Tried A Bollywood Fitness Workout And It Made My Day”
Okay, let's be honest: it's impossible not to move when a Bollywood track comes on. Veena Sukha realised how great this would be for a workout – so say hey to Bollywood Fitness, a dance class with a twist that works everything from your eyebrows to your toes... (no...
5 Game-Changing Tips I Learnt When I Started Studying Personal Training
I decided to study personal training because, as fitness editor of WH, I rated myself as pretty clued up on the subject already and I wanted a piece of paper to make it official. Yup, the humility is strong with this one. Well, turns out, I wasn't clued up. I got...
8 DIY Face Masks That Will Give You The Gorgeous Skin Of Your Dreams
Keeping up with the all the fun face masks out there is harder than keeping up with the Kardashians. How do you try them all (and get all their glow-inducing benefits) without going totally broke? Enter DIY face masks. Tweak what you use to suit your skin's needs that...
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