Smarter training starts on your wrist.
What Is The Run/Walk Method? Running Coaches Explain How It Works For Beginners And Beyond
You can use it in races too.
6 Simple Healthy Coffee Hacks To Really Boost Your Blend
Need to spice things up? We show you four healthy hacks to pimp your cuppa.
From Running-phobe To Marathon Finisher – With A Prosthetic Blade
27-Year-old Erin Lazarus took up running with a prosthetic blade after losing her leg to lupus. Here’s how she went from running-phobe to marathon finisher.
workouts
This Quick 10-Minute Butt Workout From A Trainer Will Grow Your Glutes Fast
Just grab some heavy dumbbells three times a week.
This Full-Body Bodyweight Workout Builds All The Muscle
…with none of the equipment!
The Exact Science Behind Dancing Workouts – And How To Do Them
Dancing workouts can hit as hard as a regular HIIT or strength workout, with even more benefits than you’d think. Plus, where to get them.
This Strength Leg Workout Will Build Strong, Sexy Legs
These easy exercises will reward you with a flat stomach, tight butt and slim thighs so you can rock any leg-baring look with total confidence…
The 15-Minute Countdown Workout For All-Over Quality Gains
Summer bodies are made in winter. Keep warm and shape up in just 15-minutes with this workout!
You Need To Try This 45-Minute Stationary Bike Workout!
Just crank the playlist and get riding. You could burn between 1,673 and 3,347 kilojoules 😲
health
Why You Need Breathwork In Your Life, According To Mental Health Experts
Nope, it’s not the same as meditation.
Itchy Bum? How To Know If It’s Haemorrhoids
Uh-oh: there’s an itch down there… Here, the signs you’ve got haemorrhoids – and how to get rid of them!
How To Have A Healthier Relationship With Fitness Apps, Without Quitting Exercise
Kudos, you’re doing great, hun.
10 Signs Of Binge-Drinking Among Women You Shouldn’t Ignore
It’s not easy to tell if you’re a binge-drinker. But these signs of binge-drinking among women shouldn’t be ignored.
Why You Need Breathwork In Your Life, According To Mental Health Experts
Nope, it’s not the same as meditation.
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recipes
5 Healthier ‘Adult’ Ice Lollies To Eat If You’re Watching Your Weight
Take your summer parties from average to awesome with the trendiest new drink: frozen boozy ice lollies. Give these five recipes a try…
The 2 Hangover-Curing Recipes You’ll Need This Weekend
These two cocktails are guaranteed to make you feel a whole lot better and with minimal fuss.
This Is The Best Coffee Ice Cream Recipe Ever… And It’s Healthy
What’s not to love about ‘nice cream’?
I Tried 3 Viral Recipes And Here’s How It Panned Out
Breakfast, lunch and dinner is served.
5 Low-Calorie Smoothie Recipes That Legit Taste Like Milkshakes
Give these five under-300-calorie concoctions a whirl, and sip your way to a slimmer body.
This Plant-Based Ploughman’s Sandwich Is A Vegan Dream
Luckily, plant-based cheese options abound. And this recipe delivers those cravings in the form of a plant-based ploughman’s sandwich that you’ll dream of.
beauty
» skincare
7 Face Mists To Keep Your Skin Cool And Hydrated During The Hot Summer Days
Instantly boost, hydrate, calm and protect skin with these seven face mists that will have you feeling refreshed all day long.
“I Tried My Mom’s Beauty Routine And Learnt 4 Important Lessons”
I was challenged to try my mom’s beauty routine for three days and I discovered surprising things about myself in the process!
8 Skin-Smoothing DIY Face Scrubs You Can Make In Your Kitchen
These 8 expert-approved DIY face scrubs will make your skill feel like it’s getting spa-level treatment at home.
Exactly How To Pair Skincare Products For The Best Results
Getting the right combination of ingredients in your routine can elevate your beauty prep. Here’s exactly how to pair skincare products.
» make-up
The One Trick That Will Help You Find The Perfect Nude Lipstick
Cheers contouring kits. Hello full brows, barely-there foundation and nude lips. Here’s the easy DIY way to find your lipstick match…
Why Putting On Lipstick Makes You Feel So Awesome
Lipstick may be small in size, but it packs major meaning. It’s played many roles throughout its estimated 5000-year history.
A Sneak Peek Of Rihanna’s Beauty Line Is Here — And We’re Obsessed!
Rihanna’s Fenty beauty line – it’s finally here, and it’s here to serve. Take notes: the “holographic lip colour” might be the next big thing this year.
This Is Why People Are Putting Makeup… On Their Thighs
We’ve seen plenty of strange beauty trends that we’re actually kind of into, but why would you apply a full face of makeup to your thighs?
» hair
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entertainment
my life in wellness
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latest
Thuso Mbedu On Her New Role In Task And Why Growth Is Always Uncomfortable
When Brad Ingelsby (Mare of Easttown) writes a new crime drama, the TV world pays attention. His latest HBO series, Task, promises a gripping story about family, loyalty and the moral compromises that come with survival. The show stars Mark Ruffalo, Tom...
REVIEW: New Balance FuelCell Rebel V5 Running Shoes
The search for an everyday running shoe has never been more involved. From the number of factors to take into account (Weight! Heel drop! Support!) to whether or not it’ll match your running aesthetic (it exists!), there’s a lot to consider. So when given the chance...
From Concussion To Breast Injuries: How The Women’s Rugby World Cup Is Sparking A Medical Revolution
"Four years ago, World Rugby made a commitment that any research they do on the men’s game, they will also do on the women’s game," World Rugby's medical manager Dr Lindsay Starling tells WH. "Any research funded or conducted by World Rugby is 50/50, male and female,...
Your Step-by-Step 30-Day Decluttering Plan
It's true, a cluttered home is a cluttered mind. And we all know that feeling of being overwhelmed the moment we walk into a messy space. To help you clear this mental load, we’ve consulted with organising experts Lemon Organisers, MK Method and Clutter Free. Ahead,...
Running Wild For A Greener Future
As the proud sponsor of the Skukuza Half Marathon, Oasis Water is driving meaningful change. The brand not only elevates this iconic race but also champions the park’s vital conservation efforts and demonstrates how conservation can go hand-in-hand with social impact...
Exactly How To Burn More Calories For Weight Loss
Struggling to lose weight? If you’ve been sweating it out on a regular basis and the scale has barely budged – or worse, it spiked – you can probably blame an imbalance of two key weight-loss players: calories in (how much you eat) and calories out (how much you...
The Fibre-Packed Salad That’ll Keep You Full (And Feeling Good)
This filling salad is low in fat and high in fibre, making it a satisfying choice for lunch when you're super hungry and need an energy boost. For an extra protein hit, add a grilled chicken breast or 30g crumbled feta, which pairs beautifully with the butternut and...
Can Decluttering Really Improve Your Mental Health? Here’s What Psychologists Say
Feeling like your life has no order and everything is just one big mess? Babe it’s a sign, a sign to declutter and let go of what doesn’t serve you. Our environments often reflect our mental state, which is why it’s so important to re-evaluate them. Prioritising your...
Skin Care Working To Prevent Moisture Loss
Carrying a water bottle has become as automatic as having your phone, as the role of hydration in energy, mental alertness, mood, and general health has come to be better understood. In the same way, your skin may be crying out for moisture, but can’t always get it...
Sleepmaxxing Is TikTok’s Latest Obsession – But Do These Sleep Hacks Really Work?
From “sleepy girl mocktails” to mouth taping, #sleepmaxxing has exploded on TikTok. The trend promises deeper, longer sleep through hacks, supplements and devices – but are these viral tricks worth trying? To find out, we spoke to Dr Rob Henst, a sleep...
How 2025 Cover Search Winner Tammi Ragebult Discovered Joy Through Running
Running… What began as a coping mechanism during the COVID-19 lockdown in 2020 soon became a calling for WH Cover Search Winner Tammi Ragebult, then a flight attendant who’d returned to South Africa with nothing much to do. Fast forward to 2025 and she completed her...
From Toxic Mantras To Self-Love – Daniella Corder’s Journey To True Wellness
“I’ll never forget standing in the shower at just 10 or 11 years old, already ashamed that my stomach wasn’t flat,” recalls Daniella Corder, an online fitness coach whose social media wellness content is as binge-worthy as a new season of Netflix’s Emily In Paris....
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