27-Year-old Erin Lazarus took up running with a prosthetic blade after losing her leg to lupus. Here’s how she went from running-phobe to marathon finisher.
How To Have A Healthier Relationship With Fitness Apps, Without Quitting Exercise
Kudos, you’re doing great, hun.
Basic Core Exercises Aren’t Enough – Add These Rotational Moves To Your Workout Now
You need to train your core in all directions. 🔥
These 12 Health Wearables For Women Really Do. It. All.
These wearable gadgets do it all, from health tracking to fitness training. Here are our picks of the best.
workouts
HIIT Things Up With This Simple But Powerful Couple’s Workout
Looking to do something active with bae? This full-body high-intensity interval couple’s workout is perfect for pairs looking to torch kilos.
These Pilates-Fusion Moves Strengthen, Lengthen And Tone
This Pilates-fusion method melds strengthening and lengthening – what more could you ask from one routine?
Feel Strong And Powerful With This Explosive 15-Minute Workout
This workout combines fat-busting movements with strengthening exercises to tone your whole body — with emphasis on your butt and legs.
Get Strong, Shapely Legs With This Do-Anywhere Leg Workout
Use these moves to build lean muscle and firm those legs fast!
This 4-Week Bodyweight Challenge Is The Ultimate New Year Workout Plan
This four-week bodyweight challenge will ensure that you progress in skill rather than simply adding more sets and reps.
Start The Year Right With This Do-Anywhere New Year’s Day Workout
Happy New Year! Our wish to you is that 2023 is your fittest year ever. And to start you off on the right note, here’s your first workout of the year.
health
7 Perimenopause Treatments & Lifestyle Changes That Actually Work
Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.
OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist
These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.
From Douching To Discharge: 5 Feminine Hygiene Myths, Busted
Your body deserves facts, not fear!
These Surprising Foods Will Work Wonders For Constipation, According To A New Study
A generic “fibre-forward” diet doesn’t always do the trick.
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
White noise isn’t your only option.
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recipes
Try These Veggie Sosaties Even Meat Lovers Will Love
Self-confessed braai addict, Mynie Steffens, has the recipe guaranteed to impress.
This Braai Dessert Is So Simple Even Kids Can Make It
These mini chocolate braai pies only use three ingredients and take 10 minutes on the braai.
The “Amazing Skin” Smoothie Recipe That Actually Works
Winter got your skin all dry and flaky? Eat yourself gorgeous! Yes, you actually can. Try this skin-hydrating smoothie recipe…
Treat Yourself! These Lemon Slices Are Dreamy AND Healthy
Lemon + coconut = a flavour match made in heaven! These subtly sweet bars with just a zingy hint of citrus remind us of warm summer days.
This Crispy Apple Chicken Casserole Is Ultimate Comfort Food
This comfort meal of crispy apple chicken casserole is made all the better with premium apple cider.
PB Banana Waffles
You’ll go bananas for these waffles!
beauty
» skincare
Let’s Talk About How To Really Hydrate Your Skin
Is your skin not giving glow, plump, hydrated fabulousness? It might be because you’re struggling with a parched complexion.
Retinoids: Everything You Need To Know About This Miracle Skincare Ingredient
Retinoids have the ability to do everything! Yes, everything. From reducing dark spots and hyperpigmentation, stimulating collagen, decreasing the effects of sun damage to fighting breakouts and helping with fine line prevention. This multitasker ticks all your major...
How To Change Up Your Skin Routine For More Hydrated Skin This Winter
With colder weather, your skin is bound to feel drier and even scaly. But with these tips, you can give your skin a much need hydration boost.
7 Powerful Plant Extracts In Skincare For Glowing, Blemish-Free Skin
Plant extracts are not only good for the skin, they’re also a natural alternative to harsher synthetic formulations that could dry out skin.
» make-up
Why Is Everyone Suddenly Putting Condoms On Their Make-Up Sponges?
We’re heard about all the crazy make-up tricks beauty aficionado’s have come up with and this one has us intrigued! Condoms are in, SiliSponges? Out.
4 Things You Should Know Before You Get Permanent Make-Up
Tired of applying mascara every damn day? Before you decide to do something drastic, you might want to know a few things about permanent make-up first…
Meet The Internet’s Latest Beauty Obsession (And It’ll Save You Cash, Too)
Make-up sponge devotee’s know this – this little silicone applicator will literally change your glam game and fast become your new beauty obsession.
How To Get Michelle Mosalakae’s Fave Make-Up Look
Make-up tips right from Michelle’s beauty team! Using her fave shades and products, here’s how you can create her nude look right now.
» hair
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entertainment
my life in wellness
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latest
Why Cleansing Is The Basis Of Beautiful Skin
You work hard, play hard and lead an active lifestyle. That means breaking a sweat to keep fit, strong and healthy. Perspiration is one of the main ways the body eliminates metabolic waste, and that’s one reason why proper cleansing is so important. Cleansers have...
How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy
Following her mother's sudden passing in 2021, serial entrepreneur Katleho Tsoku wondered if she would ever know what joy once felt like – if she would ever recognise it if it were to ever stare her in the face. "I kept asking myself: 'What is joy without my mother?'...
Your Cardio Age Could Predict How Long You’ll Live – Here’s How To Measure It
"Biological age" has become the health buzzword of the decade, and people are spending small (and large) fortunes on fancy new scans, testing and supplements all in pursuit of a younger biological age. Most of us mere mortals, however, cannot afford such regimes, but...
These Are The 10 Best Electrolyte-Rich Foods, According To Dieticians
Electrolyte drinks are everywhere right now. Between 13 Nutrition, Biogen, Powerade, Revive and more, everyone wants to make sure they’re hydrated and ready to take on the day feeling their best. But what you might not realise is that everyday foods are packed with...
This Explosive Plyometrics Workout Crushes Calories In 15 Minutes
This explosive plyometrics workout is a form of power training, a type of exercise that applies maximum force by combining strength with speed. It’s a useful, tried-and-true modality that trains you to produce bursts of power even when you’re fatigued. Your heart rate...
How To Make The Best Chocolate-Berry Protein Smoothie
If you’re after something quick, chocolatey and actually good for you, this is it. Our Chocolate-Berry Protein Smoothie ticks every box: nutrient-packed, easy to prep and tasty enough to feel like a treat. Think of it as your new post‑workout refuel or a grab‑and‑go...
How To Choose The Right Garmin Watch For Your Run Goals
Looking for a running watch that actually works for your goals – not just pro athletes? Garmin’s been in the game long enough to know that no two runners are the same. Whether you're building your base, chasing a PB, or just love geeking out over your training stats,...
What To Pack In Your Hiking Beauty Kit
When we think of hiking, camping or anything outdoors, the first things that spring to mind are fresh air, panoramic views and zero signal. But just because you’re roughing it doesn’t mean your skincare has to. Whether you're trekking the Drakensberg, taking on the...
I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything
In January of this year (2025), 22-year-old content creator, full-time student and employee Aakifah Slarmie started her mornings at the crack of dawn by plunging herself enthusiastically into the icy Atlantic Ocean. By February, her ritual had picked up a cult...
Tried And Tested: 5 Salomon Hiking Essentials You’ll Want For Every Hike
It’s official – the WH team is in their adventure era. We’ve hit the trails for an in-depth Salomon hiking gear review, putting the brand’s latest essentials to the test. From rugged trail shoes to next-generation backpacks, we’ve selected five peak pieces that...
What To Know About An Adult Autism Diagnosis – Especially For Women
Although autism can be reliably diagnosed by age two, in practice, Dr Birgit Schlegel, a paediatric neurologist at Mediclinic Constantiaberg in Cape Town, says most children are only diagnosed around the age of five – and some not until adolescence or adulthood....
These Are The Worst Exercises To Do If You Have Sore Knees
You don't have to be 80 years old to be given the finger by your knees. And when it comes to fitness, whether it's just a weakness you have, or you've actually sustained an injury, it's vitally important that you don't make the situation worse by doing the wrong...
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