Take a peek under that manicure. 💅
You’ll Love This Easy No-Cook Tomato Sauce With Spaghetti Recipe
It only takes 20 minutes from start to finish.
14 Ways To Up Your Dose Of Self-Love This Valentine’s Day – And Every Day
A fine dose of self-love may be all you need this Valentine’s Day.
Be All The Couple’s Goals With This Partner Workout
Couples who sweat together, stay together.
workouts
HIIT Things Up With This Simple But Powerful Couple’s Workout
Looking to do something active with bae? This full-body high-intensity interval couple’s workout is perfect for pairs looking to torch kilos.
These Pilates-Fusion Moves Strengthen, Lengthen And Tone
This Pilates-fusion method melds strengthening and lengthening – what more could you ask from one routine?
Feel Strong And Powerful With This Explosive 15-Minute Workout
This workout combines fat-busting movements with strengthening exercises to tone your whole body — with emphasis on your butt and legs.
Get Strong, Shapely Legs With This Do-Anywhere Leg Workout
Use these moves to build lean muscle and firm those legs fast!
This 4-Week Bodyweight Challenge Is The Ultimate New Year Workout Plan
This four-week bodyweight challenge will ensure that you progress in skill rather than simply adding more sets and reps.
Start The Year Right With This Do-Anywhere New Year’s Day Workout
Happy New Year! Our wish to you is that 2023 is your fittest year ever. And to start you off on the right note, here’s your first workout of the year.
health
What Actually Happens After A Breast Cancer Diagnosis?
A specialist surgeon lent some insights.
7 Perimenopause Treatments & Lifestyle Changes That Actually Work
Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.
Everything You Need To Know About Getting A Pap Smear
Yeah, yeah, we all know how important a Pap smear is… but how many of us can say we look forward to them? *Crickets*. Time to change your mind.
How I Rebuilt My Life – And My Strength – After Divorce
Suzanne is living proof of what’s possible when you decide to rewrite your story and become your own hero.
10 Things No One Ever Tells You About Your Pap Smear
Getting a pap smear can feel awkward – not to mention uncomfortable. Here’s everything you need to know to make your next visit less awks.
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recipes
Try These Veggie Sosaties Even Meat Lovers Will Love
Self-confessed braai addict, Mynie Steffens, has the recipe guaranteed to impress.
This Braai Dessert Is So Simple Even Kids Can Make It
These mini chocolate braai pies only use three ingredients and take 10 minutes on the braai.
The “Amazing Skin” Smoothie Recipe That Actually Works
Winter got your skin all dry and flaky? Eat yourself gorgeous! Yes, you actually can. Try this skin-hydrating smoothie recipe…
Treat Yourself! These Lemon Slices Are Dreamy AND Healthy
Lemon + coconut = a flavour match made in heaven! These subtly sweet bars with just a zingy hint of citrus remind us of warm summer days.
This Crispy Apple Chicken Casserole Is Ultimate Comfort Food
This comfort meal of crispy apple chicken casserole is made all the better with premium apple cider.
PB Banana Waffles
You’ll go bananas for these waffles!
beauty
» skincare
Let’s Talk About How To Really Hydrate Your Skin
Is your skin not giving glow, plump, hydrated fabulousness? It might be because you’re struggling with a parched complexion.
Retinoids: Everything You Need To Know About This Miracle Skincare Ingredient
Retinoids have the ability to do everything! Yes, everything. From reducing dark spots and hyperpigmentation, stimulating collagen, decreasing the effects of sun damage to fighting breakouts and helping with fine line prevention. This multitasker ticks all your major...
How To Change Up Your Skin Routine For More Hydrated Skin This Winter
With colder weather, your skin is bound to feel drier and even scaly. But with these tips, you can give your skin a much need hydration boost.
7 Powerful Plant Extracts In Skincare For Glowing, Blemish-Free Skin
Plant extracts are not only good for the skin, they’re also a natural alternative to harsher synthetic formulations that could dry out skin.
» make-up
Why Is Everyone Suddenly Putting Condoms On Their Make-Up Sponges?
We’re heard about all the crazy make-up tricks beauty aficionado’s have come up with and this one has us intrigued! Condoms are in, SiliSponges? Out.
4 Things You Should Know Before You Get Permanent Make-Up
Tired of applying mascara every damn day? Before you decide to do something drastic, you might want to know a few things about permanent make-up first…
Meet The Internet’s Latest Beauty Obsession (And It’ll Save You Cash, Too)
Make-up sponge devotee’s know this – this little silicone applicator will literally change your glam game and fast become your new beauty obsession.
How To Get Michelle Mosalakae’s Fave Make-Up Look
Make-up tips right from Michelle’s beauty team! Using her fave shades and products, here’s how you can create her nude look right now.
» hair
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entertainment
my life in wellness
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latest
What To Pack In Your Hiking Beauty Kit
When we think of hiking, camping or anything outdoors, the first things that spring to mind are fresh air, panoramic views and zero signal. But just because you’re roughing it doesn’t mean your skincare has to. Whether you're trekking the Drakensberg, taking on the...
I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything
In January of this year (2025), 22-year-old content creator, full-time student and employee Aakifah Slarmie started her mornings at the crack of dawn by plunging herself enthusiastically into the icy Atlantic Ocean. By February, her ritual had picked up a cult...
Tried And Tested: 5 Salomon Hiking Essentials You’ll Want For Every Hike
It’s official – the WH team is in their adventure era. We’ve hit the trails for an in-depth Salomon hiking gear review, putting the brand’s latest essentials to the test. From rugged trail shoes to next-generation backpacks, we’ve selected five peak pieces that...
What To Know About An Adult Autism Diagnosis – Especially For Women
Although autism can be reliably diagnosed by age two, in practice, Dr Birgit Schlegel, a paediatric neurologist at Mediclinic Constantiaberg in Cape Town, says most children are only diagnosed around the age of five – and some not until adolescence or adulthood....
These Are The Worst Exercises To Do If You Have Sore Knees
You don't have to be 80 years old to be given the finger by your knees. And when it comes to fitness, whether it's just a weakness you have, or you've actually sustained an injury, it's vitally important that you don't make the situation worse by doing the wrong...
The Overnight Hiking Gear Women Swear By – Don’t Hike Without These
When you’re carrying everything on your back – from shelter to snacks – every item needs to earn its place. That’s why we’ve rounded up the best overnight hiking gear for women. Think lightweight layers, storm-proof protection and multitasking essentials made for...
This HIIT Stair Stepper Workout Torches Cals In Just 20 Minutes
Whether you love it or hate it, the obtrusive stair-stepper machine has been a staple in gyms for decades for a reason. It’s effective (it blasts your legs and booty more than pretty much any other piece of cardio equipment), and it’s functional (you actually ascend...
9 Homemade Protein Bars That’ll Actually Keep You Full – For Long
Snacking can easily and quickly become a slippery slope. While snacks to stave off hunger and offer major weight-loss benefits, constantly reaching for fillers in between meals could be detrimental to your diet. We know! At this point, it may feel like nothing you...
Build Strength At Home With Trojan
Yes, you can build strength, mobility and muscle tone at home with smart programming and the right tools. This 20-minute workout, designed by personal trainer and WH Cover Search 2024 finalist Lelani Loots, targets your full body using just three pieces of Trojan...
The Hiking Workout Every Woman Should Do Before You Hit The Trails
The best way to stay active this winter without sweating it out in a stuffy gym? Go for a hike. Hiking sculpts your bum, legs, hips and core, all while burning fat (whoop!), but it also comes with a hefty dose of feel-good perks. Various studies have linked hiking to...
Do You Really Need A Parasite Cleanse?
A woman sits over a sink that is filled with water. Her feet are submerged. Excitedly, she brings the phone camera to focus on the water and zooms in. There, squirrelling and squirming, are long, dark strands. They’re worms, she says, the evidence of a successful...
10 Camp Master Camping Essentials Every Woman Needs – Tested By Us
Finding the right camping essentials for women can make all the difference on your outdoor trips. We tested Camp Master items to see which deliver the perfect blend of performance and ease of use. These 10 must-haves will help you enjoy every moment in nature with...
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