Rich, delectable and even better with a glass of FAT bastard Chardonnay.
Here’s What Certain Changes In Your Nails Can Reveal About Your Health, According To Dermatologists
Take a peek under that manicure. 💅
“I Didn’t Fit The ‘Runner’s Body’ – But I Still Finished Two Half-Marathons”
Wondering how to start running? Bubbles Zitumane believed she couldn’t call herself a runner – and still aced two half-marathons in one year. Here’s how.
A Sweet Addition To Your Easter Weekend At Sandton City
Easter gets sweeter at Sandton City.
workouts
These Pilates-Fusion Moves Strengthen, Lengthen And Tone
This Pilates-fusion method melds strengthening and lengthening – what more could you ask from one routine?
Feel Strong And Powerful With This Explosive 15-Minute Workout
This workout combines fat-busting movements with strengthening exercises to tone your whole body — with emphasis on your butt and legs.
Get Strong, Shapely Legs With This Do-Anywhere Leg Workout
Use these moves to build lean muscle and firm those legs fast!
This 4-Week Bodyweight Challenge Is The Ultimate New Year Workout Plan
This four-week bodyweight challenge will ensure that you progress in skill rather than simply adding more sets and reps.
Start The Year Right With This Do-Anywhere New Year’s Day Workout
Happy New Year! Our wish to you is that 2023 is your fittest year ever. And to start you off on the right note, here’s your first workout of the year.
Tone Up The Fun Way With This Strength And Cardio Dance Workout
This dance workout is the most fun you’ll have in a fitness session. And the best part? It’s a genuine cardio and strength sesh.
health
Here’s How To Actually Do A Digital Detox, According To Experts
Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
10 Signs Of Binge-Drinking Among Women You Shouldn’t Ignore
It’s not easy to tell if you’re a binge-drinker. But these signs of binge-drinking among women shouldn’t be ignored.
Why You Need Breathwork In Your Life, According To Mental Health Experts
Nope, it’s not the same as meditation.
I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?
Sleep docs explain why it may be time to rethink your sleep goal.
Here’s How To Actually Do A Digital Detox, According To Experts
Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
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recipes
The “Amazing Skin” Smoothie Recipe That Actually Works
Winter got your skin all dry and flaky? Eat yourself gorgeous! Yes, you actually can. Try this skin-hydrating smoothie recipe…
Treat Yourself! These Lemon Slices Are Dreamy AND Healthy
Lemon + coconut = a flavour match made in heaven! These subtly sweet bars with just a zingy hint of citrus remind us of warm summer days.
This Crispy Apple Chicken Casserole Is Ultimate Comfort Food
This comfort meal of crispy apple chicken casserole is made all the better with premium apple cider.
PB Banana Waffles
You’ll go bananas for these waffles!
The 12 Best Healthy Green Juice Recipes You Can Make With A Blender Or Juicer
You’re the press of a button away from drinking your veggies.
Serve This Tasty (Yet, Easy) Butternut Wellington At Your Next Dinner Party
This butternut vegetarian wellington from cookbook author Mokgadi Itsweng is guaranteed to hit the spot and steal the show.
beauty
» skincare
7 Powerful Plant Extracts In Skincare For Glowing, Blemish-Free Skin
Plant extracts are not only good for the skin, they’re also a natural alternative to harsher synthetic formulations that could dry out skin.
5 TikTok Viral Skincare Hacks That Experts Say you Should Definitely Avoid
If you scroll beauty-favourite app TikTok right now, you'll find advice on almost every skin concern. Pimple popping, blackhead purging, facial fuzz dermaplaning – you name (or search for) it and some video, somewhere, has the answer. The topic is so...
How to Get Rid of Whiteheads: Your 7 Step Guide to Nixing the Nuisances
I think we can all agree that, when it comes to acne, whiteheads really take the spotlight for being the most annoying. For starters, they can hurt like hell and it seems almost impossible to get rid of whiteheads, but they're also really hard to conceal with make-up,...
Here’s Exactly What To Eat For Glowing Skin, According To Aestheticians
Sure, your fave beauty blogger *swears* by water as her number one beauty tip for glowing skin (when it probably comes with a side of weekly facials), but what you eat is as important as hyaluronic acid, believe us. We spoke to Mariette and Carla Monteiro,...
» make-up
So Hot Right Now: A Magic Mirror That Filters In Real Time
Mirror, Mirror, On The Wall just got real. Enter the augmented reality Magic Mirror: beauty tech that adjusts your look in real time. Here’s how it works.
Why Is Everyone Glueing Their Eyebrows?!
You might raise your eyebrows at this trend… That’s if you don’t have glue on them already. Here’s why the glue stick trick works.
4 Pro Tips That’ll Help You Kiss Chapped Lips Bye-Bye
Your lips don’t lie, so give your mouth a little love and the soft, plump results will make your entire face look younger.
Trend Alert: Purple Lipstick Is The New Red!
Ready to give up your favourite red lippy for something more edgier and daring? Trends say hue for purple lipstick is the future. Celebs are rocking it too.
» hair
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entertainment
my life in wellness
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latest
Nespresso’s New Coffee Range Is Here To Boost Your Morning Ritual
Millions of South Africans start their day with a cup of coffee. But not just any coffee. We are very particular in that way. Coffee is a personal journey that should fit seamlessly into your daily grind. Many of us can’t even get the day started without it – so we...
15 Easy Ways To Sit Less And Move More – Even If You Have A Desk Job
A recent study of South African office workers suggests that a significant number are sitting even more than the global average. Self-reported data from a Johannesburg-based study found that desk-bound adults spend around 12 hours a day seated, with most of that time...
Riveting. Gritty. Strong. Hunting Jessica Brok Is The Film To Watch This Weekend
Looking for a film that’ll pin you to the edge of your seat? Hunting Jessica Brok will make you cry, gasp — maybe even shout at the screen. Out in South African cinemas this weekend (and the States on 19 September 2025), the action-thriller is led by Danica De La Rey...
“How I Lost Weight As A Working Mom”
It’s important to have a healthy pregnancy for you and your little baby. And while weight gain is a natural and necessary part of being pregnant, for Abigail Downs, the extra kilos brought on severe pre-eclampsia. Her body changed in ways she hadn't anticipated....
The BIRKENSTOCK SS25 Collection Has Arrived – Here’s What To Shop
Summer in South Africa calls for sandals that move with you – from early-morning hikes and long beach days to sun-soaked city strolls. And BIRKENSTOCK has the perfect sandals to carry you through all of it in style. The brand’s new Spring/Summer 2025 collection, An...
Here’s Why So Many Older Women Are ‘Mad About The Boy’ (Not Just Bridget Jones)
Bridget Jones: Mad About The Boy isn't just the latest instalment in the fan-favourite franchise; it's also the newest romance movie to explore age-gap relationships between an older woman and a younger man, following on the sensible heels of Babygirl and The Idea of...
Exactly How To Do Supplement Stacking, From A Pharmacist
Quick: count the number of supplements you take a day. There’s the omegas for brain boosting, the nootropics in your coffee, maybe a sleep supplement or magnesium, too. But now, tailoring your supps for max impact, also known as supplement stacking, is gaining...
The Exact Workouts For Your Personality Type (+ Motivation Hacks!)
It can be tough to get pumped up for a workout, especially when you'd rather be doing anything else. But here's a secret: if you do workouts for your personality type, exercising becomes way more fun – and you'll push yourself harder. This guide will help you find...
Raw, Real And Ready: The Power Of Liquid Probiotics That Actually Work
Probiotics are everywhere – people are using them for digestion, immunity, skin and even mental health. But with so many options on the market, it can be hard to know which one to choose. Different probiotics offer different benefits, depending on how they're stored,...
Cederberg Park Kromrivier: The Epic Mountain Escape You’ll Want To Book Immediately
Looking for somewhere to reconnect with yourself, your loved ones or nature? Cederberg Park Kromrivier is the kind of place that makes you want to switch off your phone, lace up your hiking boots and breathe deeper. Tucked away in the Cederberg Mountains, this luxury...
10 Scarily Common Diabetes Myths That Can Put Your Health At Risk
Fact: diabetes is the number one cause of death among South African women, according to Statistics South Africa’s latest data. The only thing overshadowing it is Covid-19, which only reflects the year in which the stat was captured - 2021. Diabetes is now responsible...
9 Best Hiking Snacks, According To A Dietician
There’s something deeply satisfying about tucking into your summit snack beside a waterfall, dirt on your shoes and a view that’s stolen your breath in more ways than one. But what’s not so satisfying? Hitting a wall halfway up because your only fuel was three wine...
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