Is an evening workout on par with a 4pm coffee?
These 5 Surprising Make-up Habits Can Worsen Your Skin Health
For one, sleeping in your make-up is a huge no-no.
4 Ways To Soothe Your Sore Muscles
Don’t let DOMS sidetrack your fitness program. Put these strategies in your gym bag.
Soothe Your Pet’s Upset Tummy With Hill’s Prescription Diet GI Biome
Did you know gut health is as big a deal for your pet as it is for you? If your pet struggles with an upset tummy, gut-friendly Hill’s Prescription Diet GI Biome food could be the answer.
workouts
These Pilates-Fusion Moves Strengthen, Lengthen And Tone
This Pilates-fusion method melds strengthening and lengthening – what more could you ask from one routine?
Feel Strong And Powerful With This Explosive 15-Minute Workout
This workout combines fat-busting movements with strengthening exercises to tone your whole body — with emphasis on your butt and legs.
Get Strong, Shapely Legs With This Do-Anywhere Leg Workout
Use these moves to build lean muscle and firm those legs fast!
This 4-Week Bodyweight Challenge Is The Ultimate New Year Workout Plan
This four-week bodyweight challenge will ensure that you progress in skill rather than simply adding more sets and reps.
Start The Year Right With This Do-Anywhere New Year’s Day Workout
Happy New Year! Our wish to you is that 2023 is your fittest year ever. And to start you off on the right note, here’s your first workout of the year.
Tone Up The Fun Way With This Strength And Cardio Dance Workout
This dance workout is the most fun you’ll have in a fitness session. And the best part? It’s a genuine cardio and strength sesh.
health
Here’s How To Actually Do A Digital Detox, According To Experts
Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
10 Signs Of Binge-Drinking Among Women You Shouldn’t Ignore
It’s not easy to tell if you’re a binge-drinker. But these signs of binge-drinking among women shouldn’t be ignored.
Why You Need Breathwork In Your Life, According To Mental Health Experts
Nope, it’s not the same as meditation.
I Get Five Hours Of Sleep Each Night But Feel Totally Fine. How Bad Is That, Really?
Sleep docs explain why it may be time to rethink your sleep goal.
Here’s How To Actually Do A Digital Detox, According To Experts
Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
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recipes
This Braai Dessert Is So Simple Even Kids Can Make It
These mini chocolate braai pies only use three ingredients and take 10 minutes on the braai.
The “Amazing Skin” Smoothie Recipe That Actually Works
Winter got your skin all dry and flaky? Eat yourself gorgeous! Yes, you actually can. Try this skin-hydrating smoothie recipe…
Treat Yourself! These Lemon Slices Are Dreamy AND Healthy
Lemon + coconut = a flavour match made in heaven! These subtly sweet bars with just a zingy hint of citrus remind us of warm summer days.
This Crispy Apple Chicken Casserole Is Ultimate Comfort Food
This comfort meal of crispy apple chicken casserole is made all the better with premium apple cider.
PB Banana Waffles
You’ll go bananas for these waffles!
The 12 Best Healthy Green Juice Recipes You Can Make With A Blender Or Juicer
You’re the press of a button away from drinking your veggies.
beauty
» skincare
5 TikTok Viral Skincare Hacks That Experts Say you Should Definitely Avoid
If you scroll beauty-favourite app TikTok right now, you'll find advice on almost every skin concern. Pimple popping, blackhead purging, facial fuzz dermaplaning – you name (or search for) it and some video, somewhere, has the answer. The topic is so...
How to Get Rid of Whiteheads: Your 7 Step Guide to Nixing the Nuisances
I think we can all agree that, when it comes to acne, whiteheads really take the spotlight for being the most annoying. For starters, they can hurt like hell and it seems almost impossible to get rid of whiteheads, but they're also really hard to conceal with make-up,...
Here’s Exactly What To Eat For Glowing Skin, According To Aestheticians
Sure, your fave beauty blogger *swears* by water as her number one beauty tip for glowing skin (when it probably comes with a side of weekly facials), but what you eat is as important as hyaluronic acid, believe us. We spoke to Mariette and Carla Monteiro,...
Salicylic Acid: Why You Need This Hero Ingredient In Your Skincare Routine
Whilst we know the word acid can sometimes seem a little daunting when it comes to skincare, they're actually really great for skin and can combat everything from texture and tone to hydration. From salicylic to glycolic and lactic, acids are being incorporated into...
» make-up
So Hot Right Now: A Magic Mirror That Filters In Real Time
Mirror, Mirror, On The Wall just got real. Enter the augmented reality Magic Mirror: beauty tech that adjusts your look in real time. Here’s how it works.
Why Is Everyone Glueing Their Eyebrows?!
You might raise your eyebrows at this trend… That’s if you don’t have glue on them already. Here’s why the glue stick trick works.
4 Pro Tips That’ll Help You Kiss Chapped Lips Bye-Bye
Your lips don’t lie, so give your mouth a little love and the soft, plump results will make your entire face look younger.
Trend Alert: Purple Lipstick Is The New Red!
Ready to give up your favourite red lippy for something more edgier and daring? Trends say hue for purple lipstick is the future. Celebs are rocking it too.
» hair
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entertainment
my life in wellness
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latest
“I Finally Tried A Cool Peel – Here’s Why I’d Choose It Over A Chemical Peel”
Our feeds are flooded with the latest skincare trends every scroll serving up yet another viral hack to try. Ten-step routines, miracle serums, treatments that claim overnight results. But honestly, between a full-time job and two toddlers, I barely have time to...
Dark, Twisty, Unputdownable: 7 Books For Fans Of Big Feels & Bad Decisions
From murderous mums to unravelling hearts, these reads dive into the chaos of being woman in a world that demands neatness. Craving dark humour, domestic suspense or emotional wreckage wrapped in gorgeous prose? These seven books serve up tension, wit and just enough...
These Are The 7 Essential Strength Exercises For Runners
When it comes to strength exercises and runners, it's kind of like tweens at the school dance. Strength training on one side of the dance hall, running on the other side. But reality check: strength training for runners isn't just essential – it makes the whole event...
Nespresso’s New Coffee Range Is Here To Boost Your Morning Ritual
Millions of South Africans start their day with a cup of coffee. But not just any coffee. We are very particular in that way. Coffee is a personal journey that should fit seamlessly into your daily grind. Many of us can’t even get the day started without it – so we...
15 Easy Ways To Sit Less And Move More – Even If You Have A Desk Job
A recent study of South African office workers suggests that a significant number are sitting even more than the global average. Self-reported data from a Johannesburg-based study found that desk-bound adults spend around 12 hours a day seated, with most of that time...
Riveting. Gritty. Strong. Hunting Jessica Brok Is The Film To Watch This Weekend
Looking for a film that’ll pin you to the edge of your seat? Hunting Jessica Brok will make you cry, gasp — maybe even shout at the screen. Out in South African cinemas this weekend (and the States on 19 September 2025), the action-thriller is led by Danica De La Rey...
“How I Lost Weight As A Working Mom”
It’s important to have a healthy pregnancy for you and your little baby. And while weight gain is a natural and necessary part of being pregnant, for Abigail Downs, the extra kilos brought on severe pre-eclampsia. Her body changed in ways she hadn't anticipated....
The BIRKENSTOCK SS25 Collection Has Arrived – Here’s What To Shop
Summer in South Africa calls for sandals that move with you – from early-morning hikes and long beach days to sun-soaked city strolls. And BIRKENSTOCK has the perfect sandals to carry you through all of it in style. The brand’s new Spring/Summer 2025 collection, An...
Here’s Why So Many Older Women Are ‘Mad About The Boy’ (Not Just Bridget Jones)
Bridget Jones: Mad About The Boy isn't just the latest instalment in the fan-favourite franchise; it's also the newest romance movie to explore age-gap relationships between an older woman and a younger man, following on the sensible heels of Babygirl and The Idea of...
Exactly How To Do Supplement Stacking, From A Pharmacist
Quick: count the number of supplements you take a day. There’s the omegas for brain boosting, the nootropics in your coffee, maybe a sleep supplement or magnesium, too. But now, tailoring your supps for max impact, also known as supplement stacking, is gaining...
The Exact Workouts For Your Personality Type (+ Motivation Hacks!)
It can be tough to get pumped up for a workout, especially when you'd rather be doing anything else. But here's a secret: if you do workouts for your personality type, exercising becomes way more fun – and you'll push yourself harder. This guide will help you find...
Raw, Real And Ready: The Power Of Liquid Probiotics That Actually Work
Probiotics are everywhere – people are using them for digestion, immunity, skin and even mental health. But with so many options on the market, it can be hard to know which one to choose. Different probiotics offer different benefits, depending on how they're stored,...
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