Munch on these after your next long run – no electrolyte drink required.
Stay Active And Hydrated With Stanley’s New Range
Stay hydrated from the sofa to the treadmill, or a hike in the mountains.
Meet The NEW Catrice Melt & Shine Juicy Lip Balm!
It delivers a luscious shine and a fuller lip effect that enhances your natural beauty effortlessly.
Tatjana Smith On Breaking Records And New Olympic Dreams
Here, Tatjana Smith chats lessons hard learned, how she mentally prepares for meets and her thoughts on her second Olympics appearance.
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Normal Sleep — Turns Out, There Might Be No Such Thing
When we think about normal sleep, almost anyone will tell you that getting 8 hours is the ideal. However, this is not the case for everyone.
At-Home Test Kits: From Ovulation To STDs, Here’s How To Get Results At Home
At-home test kits have completely revolutionised the way we think about testing what’s going on in our bodies. Here, the kits you can buy RN.
We Need To Talk About Hysterectomies And How They Really Affect Women
Hysterectomies affect millions of women of all ages. But we don’t talk enough about the devastating fallout from such a huge procedure.
Banesa Tseki On How Yoga Gave Her A New Lease On Life
The yoga teacher and wellness entrepreneur owes much of her mental health to yoga.
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Here’s What To Do If You Break Out After Eating Cheese
You know that old saying "you are what you eat?" Well, there's some truth to that when it comes down to your complexion. For example, research has shown some evidence that eating dairy products or foods high on the glycemic index can make acne worse if you're already...
“I Fell In Love With Competing And Lost 16 kilos In The Process”
Weight loss is a personal journey. We’ve talked about women who’ve shed kilos to save their lives, women who’ve learnt to love themselves and women who simply wanted to reveal a different silhouette. For Fallon Finlayson, however, weight loss was all about conquering...
Here’s The Exact Workout Pro Surfers Use To Stay In Shape
If you've ever seen pro surfers, you'll know that their bodies are amazing: both their arms and legs are sculpted to perfection. That's because they have to be fit and strong enough to navigate unpredictable water, then stand up and snap, turn and glide on waves. We...
4 Self-Help Reads That’ll Actually Change Your Life
We get it. It's 2018, and there are a thousand different self-help reads: books to boost brainpower, tomes for your tummy, and manuals for your total life makeover. As experts in the field, we know a thing or two about the ones that really help, so we've come up with...
Calling All Fitsters — Here’s How You Can Win A Toyota Fortuner
Fancy yourself a fitster? Or got a friend who's pretty hardcore? Then you need to read this... One lucky reader* will team up with a South African sports hero and win a Toyota Fortuner 2.4 GD-6 4x4 AT. Teams will compete in a series of challenges this October** at the...
6 Really Good Reasons To Consider This Weight-Loss Programme
0Spring has sprung and you know what that means: more sunshine... and more skin. Now, if you spent winter bundled up under a blanket comfort eating, you might be dreading baring it all. But what if we told you that in just 12 weeks you could shed the winter flab and...
Considering Doing Your First Triathlon? Read This!
Teetering on the edge of the pool... Thinking of jumping in? Hmmmm, I'm not quite there yet. I am a runner and, only as of the past year, a cyclist now too. And I'm about to do my first duathlon (run-cycle-run) at the Clanwilliam Freshpak Fitness Festival. But unlike...
5 Things Every Pregnant Woman Who’s Exercising Should Own
Pregnant? Exercising? Good for you. Here, essential fitness wardrobe tweaks to carry you through your pregnancy... Get A (Pregnant) Support System Even the previously less-than-endowed will now have to think about how to keep those boobs in check. Adjustable straps...
This Is What It’s Really Like To Do Yoga In A Heated Tent
You can do yoga on the beach, in the veld, on rooftops and even in a hammock suspended from the ceiling. So a heated inflatable tent was the next logical step, right? Apparently not. In fact, of our group of five yogis who signed up for the Hotpod yoga class, one had...
10 Things You Should Always Do When You Eat To Stop Gaining Weight
“Satiety depends on numerous factors, including how filling you expect a food to be, portion size, how long it takes to eat and its texture,” says nutritional science professor Dr Barbara Rolls. The message? You don’t need to binge-eat to feel satisfied. So, with that...
How Many Kilojoules Are Actually In A Potato, Anyways?
What do the following delicious foods have in common: French fries Gnocchi Latkes Yup, that's right—they're all made out of potatoes, the world's best food. Sadly, potatoes don't have the best reputation for being that healthy (thanks, low-carb diets!)—and with all...
These Tips From Successful Women Are Just What You Need To Hear
Ever wondered how your life ended up so far off track from how you'd planned? At this year's FNB Business Women's Breakfast, three successful women shared how they overcame hardship and self-doubt to achieve success against the odds. These are their top tips. 1/...
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