Sore knees can really cramp a workout, but the best thing for knee pain is exercise. Here, the ones to avoid and the exercises your knees actually need…
5 Reasons Why We Love The Garmin Descent G1 Solar – Ocean Edition Smartwatch
This all-in-one dive computer and smartwatch is powered by the sun and includes parts made with recycled plastics.
The Beginners Guide To Foam Rolling Correctly
It’s essential for serious fitsters.
15-Minute One-Pan Chicken With Green Beans In Tomato Sauce
Perfect for those time-crunched week nights!
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8 Natural Laxatives That Actually Work To Relieve Constipation
Here, 8 natural laxatives that can get your bathroom habits moving again. Better yet, integrate them into your regular diet to keep things, well, regular
Everything You Need To Know About Endometriosis
Endometriosis: what a bloody mess. It’s a condition as common as asthma and diabetes, but not as often discussed. So, here’s everything you need to know…
5 Simple Ways To Tell Exactly When You’re Ovulating
There are two reasons you’ll want to know when you are ovulating: you’re trying to fall pregnant or if you’re trying not to fall pregnant. Here are a few methods you can use…
Everything You Need To Know About HIV As A Woman: Latest News, Treatments, Breakthroughs
Being diagnosed and living with HIV now is not what it looked like 10 years ago. Here’s what sex and reproduction for a woman with HIV look like now.
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Hey Eco Warriors – The BMW i3 Has Zero Local Emissions
These days there are so many cars to choose from that selecting a new ride can be a pretty daunting task. And because they can cost more than your current savings, you don’t want to rush into making a decision and end up with a dreaded lemon. To make your life easier,...
“I Tried The Apple Cider Vinegar Diet For A Month”
Celebs and apple cider vinegar diets go together like The Bachelor and helicopter dates: Kourtney Kardashian reportedly drinks ACV twice a day, Miranda Kerr has spoken publicly about how she hearts apple cider vinegar, and Megan Fox says it "cleans out her system.” As...
The Amazing Abs Move You Can Do Lying Down — No Crunches Required
Hooray for ab exercises that don’t require holding a plank or banging out crunches! This particular move even lets you lie down, but you won’t be counting sheep – it does a number on your midsection, obliques, upper back and shoulders. “This move trains your abs to...
Beauty Products That Will Make You Feel And Look Good Nude
Want a bit of confidence to go nude? You’ve dutifully done your lunges, booked your mani, pedi and wax and even swapped out the gummies for a healthy piece of fruit. Now, we’re going to help you take it to the next level… Get ready to feel sexy AF in your own skin....
Are There Pills That Can Make You Look Even More Beautiful?
Who isn’t on the search for eternal youth, or at the very least clear, glowing skin? We’re constantly bombarded with promises of age-defying super potions, so it can be hard to know what to believe. Introducing nutraceuticals: digestible nutrients that promise to...
The ‘Super Carb Diet’ Could Help You Lose Weight — Without Totally Cutting Carbs
Carbs are pretty much the enemy right now—at least when it comes to some of the most popular diets out there (keto, paleo, Whole30). And honestly, I'm a little bummed out about it. So when I hear about something called the "Super Carb Diet," I definitely feel...
What Is Toxemia — And Why Did Beyonce Need An Emergency C-Section Because Of It?
Let's just be honest here: A little swelling is to be expected during pregnancy. But sometimes that swelling goes beyond what's considered normal–like, to the point where it actually starts affecting you and your unborn baby. That happened to Beyonce. In the September...
Is The Raw Food Diet Ever A Good Idea?
I get it. Meal prep is a huge pain in the ass. And honestly, literally no one is ever in the mood to cook a huge dinner at the end of a long day at work. Which is why a diet that involves zero cooking has obvious appeal. No ovens or stoves, you say? That's what the...
10 Reasons To Try High-Intensity Interval Training
You know that girl on the elliptical who sticks it out for an entire episode of This Is Us, slogging away at the same pace for the whole thing? (Maybe you even are that girl...?) Welp, sorry to break it to her (you?), but she could be spending a lot less time in the...
The Self-Defence Move Every Woman Should Know For Dangerous Situations
Dangerous situations escalate alarmingly quickly. One minute, you're feeling a little creeped out by a dodgy-looking guy on the street, the next he's trying to mug you - or worse. If you feel like your life is in danger, this self-defence move from Etienne Ferreira,...
“We Became Workout Buddies and Lost 25 Kilos”
Finding the motivation to workout can be pretty tough but like many things in life, its always better when you have partner. When Reanne and Nicola met in a group class at Huba Fitness, these two knew that they could help motivate each other to stick it through and...
“This 5-Move Pilates Leg Series Set My Inner Thighs On Fire”
Got leg issues? Don't we all. And I'm not just talking to those of you struggling with excess weight. For those like me, whose skinny pins stand only a 50/50 chance of keeping me upright when confronted by a medium-strength gust of wind (no joke in CT), this leg...
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