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8 Ways To Build Stronger Thighs
To get you to peak performance in and out of the gym, check out the best types of exercises that build up strength in your thighs.
5 Reasons Why We Love The Garmin Descent G1 Solar – Ocean Edition Smartwatch
This all-in-one dive computer and smartwatch is powered by the sun and includes parts made with recycled plastics.
The Beginners Guide To Foam Rolling Correctly
It’s essential for serious fitsters.
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8 Natural Laxatives That Actually Work To Relieve Constipation
Here, 8 natural laxatives that can get your bathroom habits moving again. Better yet, integrate them into your regular diet to keep things, well, regular
Everything You Need To Know About Endometriosis
Endometriosis: what a bloody mess. It’s a condition as common as asthma and diabetes, but not as often discussed. So, here’s everything you need to know…
5 Simple Ways To Tell Exactly When You’re Ovulating
There are two reasons you’ll want to know when you are ovulating: you’re trying to fall pregnant or if you’re trying not to fall pregnant. Here are a few methods you can use…
Everything You Need To Know About HIV As A Woman: Latest News, Treatments, Breakthroughs
Being diagnosed and living with HIV now is not what it looked like 10 years ago. Here’s what sex and reproduction for a woman with HIV look like now.
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“I Figured Out Some Really Cool Ways To Stay Fit While I Was Travelling”
I recently squeezed a whirlwind Euro trip into two weeks: Germany, Luxembourg, the Netherlands, France and Belgium. And while I can't say my diet was exactly what you'd call 'balanced', I did try my best to keep my fitness in check. Here are a few lessons I learnt...
5 Healthy Snacks That Taste Like Sin But Will Keep You Trim
You know the drill: you're trying to shed 3 kilos so you can fit into a slinky dress/bikini/jeans come summer. But then 3pm hits and all of a sudden... Before you know it, you're knee-deep in a vat of cheesy pasta, nursing a sexy muffin top. Break the cycle with these...
Should You Be Intermittent Fasting On The Keto Diet?
At first glance, the keto diet and intermittent fasting don't seem like they have a ton in common. One drastically changes what you eat (the keto diet includes eating mostly healthy fats, with fewer proteins and carbs), while the other changes when you eat...
“I Ran 18 Races In Just Six Months To Beat Depression”
There are many reasons to start running. For Zanele, it was a way to escape the heartbreak and tears. In 2010 her father took his own life. Running became Zanele's coping mechanism to deal with this tragic event – and the depression that came with it. "I started with...
6 Amazing Things You Probably Didn’t Know Yoga Can Do For Your Body
Thought yoga was just about twisting your body into weird and wonderful Insta-worthy positions? Nope. Here's how practice gives you more than flexibility gains... Your Brain What seems like a slow start – breathing deeply in and out – actually fires up your prefrontal...
FYI Petrol Heads, Few Cars Are As Good As The Audi TT RS At This Price
These days there are so many cars to choose from that selecting a new ride can be a pretty daunting task. And because they can cost more than your current savings, you don’t want to rush into making a decision and end up with a dreaded lemon. To make your life easier,...
Could Body Smoothies Be The New ‘It’ Beauty Trend?
It’s no secret that what you put inside your body is just as important as what you put on your skin. But as our mornings get warmer, moisturising gets even more vital, right? It's nearly time to start showing off your skin again and dry, flaky winter skin with a...
Here’s Exactly How Much Protein You Should Be Eating Every Day
Protein. These days it feels like the word that begins and ends all things. (What are you eating? Protein. What's your secret for losing weight? Protein. How was your weekend? Protein.) "Protein is an essential nutrient that builds and repairs tissues including skin...
5 Best Budget Fragrances That Smell Freakin’ Incredible
We all love compliments. I know I love them, even though I sometimes don't know to take to them. Do I say something nice back, or do I just smile, say thank you and keep moving? But that's not the case when I get "you smell amazing" compliments. I always feel the need...
These 3 Drinks Will Help You Lose Weight — And They’re Not Vinegar
Drinks alone aren’t going to get you to your weight-loss goals and if you aren’t up for swallowing some acid, try adding the following to your hydration rotation. They can definitely help up your weight-loss potential... 1. Water Sure, water may be kinda meh, but it...
“I’ve Finally Found An Exercise I Can Stick With — Here’s Why”
"Operation #bodygoals starts on Monday," says me every other Friday of the year. I've always found it difficult to stick to an exercise regime. I start out great, full of motivation, then skip one day and the next thing you know I haven't worked out in weeks. For our...
“I Tried These 5 Tricks To Stop Mindless Snacking At Work”
Okay, I’m totally guilty of reaching for something sweet to get me through the post-lunch, pre-dinner period. Come 3:30pm all I’m thinking about is how long ago lunch already seems and how much longer I have to wait until dinner. Sound familiar? – The sad thing is, no...
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