Want to up your running game? The secret isn’t just to run more. It’s time to hit the gym and unlock your hidden potential — and that elusive PB.
How To Get Fit At 30 – And Important Healthy Habits
It is as simple as listening to your body’s cues.
3 Superfoods To Add To Your Grocery List This Winter
These superfoods are your best bet to keep immunity up and boost your energy levels.
Winter Training Just Got An Upgrade With The Trojan Pro Series Treadmill
Train indoors with ease using its powerful motor, immersive display and cushioned impact zones.
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All About The New Non-Surgical Vaginal Rejuvenation Therapy
AQ Skin Solution’s Vaginal Rejuvenation System promises to relieve and revive, without using a single needle.
Is Your Mattress Actually Good For You? Here’s How To Tell, According To The Experts
As it turns out, a mattress that’s good for you differs from person to person. It depends on how you sleep, as well as the quality of sleep you’re getting on your chosen bed.
Supporting Your Partner Through Erectile Dysfunction
First things first: Assure him that ED is common, treatable and that you’re going nowhere.
Salt Deficiency: 9 Disturbing Signs You’re Really Not Eating Enough Salt
Feel like you’re getting more than your fair share of leg cramps? Tired all the time? Then you might have a legit salt deficiency…
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The Self-Defence Move Every Woman Should Know For Dangerous Situations
Dangerous situations escalate alarmingly quickly. One minute, you're feeling a little creeped out by a dodgy-looking guy on the street, the next he's trying to mug you - or worse. If you feel like your life is in danger, this self-defence move from Etienne Ferreira,...
“We Became Workout Buddies and Lost 25 Kilos”
Finding the motivation to workout can be pretty tough but like many things in life, its always better when you have partner. When Reanne and Nicola met in a group class at Huba Fitness, these two knew that they could help motivate each other to stick it through and...
“This 5-Move Pilates Leg Series Set My Inner Thighs On Fire”
Got leg issues? Don't we all. And I'm not just talking to those of you struggling with excess weight. For those like me, whose skinny pins stand only a 50/50 chance of keeping me upright when confronted by a medium-strength gust of wind (no joke in CT), this leg...
4 Things You’re Getting Seriously Wrong When You Bra Shop
Choosing the right bra is like finding 'Mr Right'. You have to find one that looks great, gives you the right amount of support and makes you feel comfortable. Oh, and did we mention they're almost impossible to find... No one wants straps falling down all the time,...
“I Did A 3-Day Juice Cleanse To Try And Discover My Abs”
I’ve said it before and I’ll say it again: diets are not my area of expertise. But I've been working out pretty hard for the #WHGetsFit winter fitness challenge and I just haven't managed to get those abs to show yet. According to those in the know, a good physique is...
7 Detox Tea Recipes Every Healthy Girl Needs In Her Life
Forget crazy last-minute pre-summer fasts and unhealthy restrictive cleanses. These detox teas contain buchu, a cool local plant which acts as a natural diuretic, helping the body flush out harmful toxins – without you having to live on liquified beetroot and vinegar....
Give It To Me Straight: What Do Contractions Really Feel Like?
Guys, there is so much to look forward to about pregnancy and birth: the adorable socks, that thing babies do when they grab your finger, and, you know finally getting that other living thing out of your stomach. But wait...that requires actually pushing something the...
How To Prevent — And Deal With — Post-Workout Muscle Soreness
Whether you skipped a few days (okay fine, a few weeks) at the gym before making your triumphant return or decided to try out a new HIIT class instead of your usual yoga routine, you may have experienced that dreaded muscle soreness 24 hours later. (Yeah, as in, even...
“I Went From Having A Two-Pack To A Six-Pack — Here’s How”
Bonolo Mahlangu is a self-proclaimed fitness freak… And after scrolling through her Instagram, we totally believe her. It’s a page oozing with exercise, health and a whole lot of body confidence. Bonolo's Journey Bonolo is not newly acquainted with fitness. “I’ve...
“I Figured Out Some Really Cool Ways To Stay Fit While I Was Travelling”
I recently squeezed a whirlwind Euro trip into two weeks: Germany, Luxembourg, the Netherlands, France and Belgium. And while I can't say my diet was exactly what you'd call 'balanced', I did try my best to keep my fitness in check. Here are a few lessons I learnt...
5 Healthy Snacks That Taste Like Sin But Will Keep You Trim
You know the drill: you're trying to shed 3 kilos so you can fit into a slinky dress/bikini/jeans come summer. But then 3pm hits and all of a sudden... Before you know it, you're knee-deep in a vat of cheesy pasta, nursing a sexy muffin top. Break the cycle with these...
Should You Be Intermittent Fasting On The Keto Diet?
At first glance, the keto diet and intermittent fasting don't seem like they have a ton in common. One drastically changes what you eat (the keto diet includes eating mostly healthy fats, with fewer proteins and carbs), while the other changes when you eat...
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