Because your skin deserves first-class treatment, even in a tent 🏕️
If Your Mattress Sucks, You Might Want To Try Pressure Mapping For Better Sleep
Five minutes is all it takes! 🕰️
Tone-Up From Head To Toe With This Killer 15-Minute Workout
This killer tone-up workout is perfect for when you’re stuck somewhere with no gym access. Best part? It only requires 15 minutes.
Bring Your Run Indoors With The Trojan TR510 Treadmill
Sleek, feature-packed treadmill. Add to cart! 🛒
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5 Simple Ways To Tell Exactly When You’re Ovulating
There are two reasons you’ll want to know when you are ovulating: you’re trying to fall pregnant or if you’re trying not to fall pregnant. Here are a few methods you can use…
Everything You Need To Know About HIV As A Woman: Latest News, Treatments, Breakthroughs
Being diagnosed and living with HIV now is not what it looked like 10 years ago. Here’s what sex and reproduction for a woman with HIV look like now.
Everything You Need To Know About Heat Rash (And How To Prevent It)
Got itchiness, prickly sensations or red bumps on your body? You might have this skin condition.
Everything You Really Need To Know About Irritable Bowel Syndrome
Irritable Bowel Syndrome, or IBS, is a gastrointestinal disorder that goes by many names and can be tricky to treat. Here’s what to know.
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8 Crazy Fun Workouts To Try If You’re Someone Who Hates Exercise
Here's the thing about working out...if you're someone who hates exercise, it's going to be a slog. You drag yourself there, curse your way through the session and don't go back again for weeks. That's no way to chase the gains. The key to getting results is...
4 Tracksuit Pieces That Are Actually Cute Enough To Wear To The Office
With its elasticated waist bands, zip-up jackets and ultra-comfy fit, the humble tracksuit has come a long way since the good ol' days. No longer reserved for the gym or lazy Sunday afternoons, tracksuits are the latest addition to the sportification of fashion....
5 Things You Should Always Do After Exercise To Speed Up Weight Loss
As soon as you slip off your trainers after a workout, your body starts repairing the “damage” you did to your muscles. In fact, it’s actually this recovery process – not exercise itself – that makes you stronger and leaner, says exercise physiologist and nutrition...
This Is A Self-Defence Move Every Runner Should Know
Running is great stress relief because you can put your earphones in, block out the world and zone out for a few precious moments of alone time. Unfortunately, as a runner, that could also make you vulnerable to would-be attackers. If someone confronts you and demands...
WTF Is Naked Shopping And Should You Actually Be Doing It?
From the midst of coconut-shelled smoothie bowls and #ecofriendly Insta posts, a new movement is emerging that's challenging the abundance of packaging in our everyday lives. Beyond ditching the straw or the coffee cup lid, environmental warriors are now opting to...
“4 Abs Exercises That I Dread — So I Know They’re Working”
For my whole life I’ve thought that I had a strong core. This all changed when I started S.W.E.A.T. 1000 a year ago and failed miserably when it came to the interval that focused on building up our core strength. That first class, I realised just how many abs...
Everything You Need to Know About Sex After A Miscarriage
Everything changed when you saw the two pink lines show up on that pregnancy test—but here you are in the confusing space after a miscarriage with a thousand thoughts swirling around your brain: How soon can I try again? What if this happens again? And, let's be...
6 Superfood Drinks All Coffee Lovers Need To Know About
Love coffee? Then you'll love these superfood drinks that come with a host of major body benefits – over and above the deliciousness, obvs. We're also crushing hard on coffee machines (Christmas is coming and wish lists are growing). We found this seriously reasonable...
Your Essential Cycling Race-Day Checklist And Survival Guide
Whether it's your first cycling race or you – like me – like having a checklist and want some handy tips to make sure you have a good day out, read on... Unlike with running, cycling requires a whole lot more than takkies and a fitness tracker. Here's what to pack out...
Real Talk: Is There A ‘Right’ Age To Have A Baby?
Lots of decisions are no-brainers: whether you want chips or a salad with that, for example. (Chips. Always chips.) Wearing a condom for the first time with a new partner is another one. But deciding when's the right time to have a baby... definitely not so...
The Easiest Way To Totally Transform Your Look, According To 3 Insta-Queens
Change is beautiful – sure. There are also advantages to a signature look. But experimenting with hair and make-up is often the first step toward finding yourself on a deeper level – not to mention a whole lot of fun. Listen in as three beauty chameleons spill on what...
“I Lost 14 Kilos In Three Months — And Gained A Whole Lot Of Body Confidence”
Often weight loss is simply about committing to being healthier. Andrea Brink learnt that a three-month reset was the key to unlocking a world of change. Andrea Brink Age:26 Occupation: Caesarstone consultant Height: 1.69m Weight before: 85kg Weight after: 71kg Time...
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