A sudden health wake-up call shook PhD candidate Mamosa Ngcala out of her routine and taught her to put wellness first.
Tried & Tested: New Running Shoes From Asics, PUMA, Salomon & Under Armour
We racked up kms to find four new running shoes that are worth your hard-earned rands.
The 15 Minute Bodyweight Home Workout You Can Do On Your Couch
Get off the couch or stay where you are. You can sculpt a better body without lifting a dumbbell.
Manual vs Electric Toothbrushes: Which Is Better?
It’s a novel question. We brushed up on the facts by consulting the experts about manual vs electric toothbrushes.
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The Ultimate Guide To Self-Love
28 days of showering ourselves with love and care
Want To Manifest Your Goal? Don’t Make These Manifesting Mistakes
If you want to manifest your goal, there’s a little more action required than wishing on a star and waiting for it to come true. There’s deep personal work required to move the needle.
10 Tips To Keep Your Vagina Happy And Healthy
Everything you need to know about ‘down there’ care.
The STI Tests You Need, According To Your Exact Risk Profile
Sexually transmitted infections are common, but the types of STI testing you need may vary by your risk factors. Find out what’s recommended for you…
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5 Things I Never Knew About Bodytec That Totally Blew My Mind
When I signed up to Bodytec for my Women's Health #WHGetsFit winter fitness challenge, I thought I knew exactly what I'd gotten myself into. Well, I was wrong. Here's what I didn't know about electro muscle stimulation (EMS) and how it's changed my body in just two...
5 Women With Totally Different Styles Wore The Same Boot To See How Versatile It Really Is
Think you can't wear a comfy boot to the office? That it won't complement your minimalist or maximalist vibe? We dared five women with dramatically different everyday styles to give this boot a try. The results were kinda surprising. Here's what each of them had to...
5 Essential Beauty Supplies You Should Always Have In Your Desk Drawer
If you work full-time, chances are you spend a large part of your life at the office. Let's just call it your second home. And while we’re not saying you need to stock up your dest drawer as you would your bathroom cupboard, you do need a few beauty basics to get you...
7 Amazing Body Benefits Of A 1-Hour Adventure Boot Camp Class
Ever wondered what one hour of boot camp can do for you? A lot, it turns out. Here are just seven of the body benefits you'll gain in just 60 mins, according to Adventure Boot Camp qualified personal trainer Anita van der Meulen. READ MORE: 5 Reasons Why You Should...
Here’s What You Need To Know Before Buying Your First Trail Shoes
Whether you enjoy taking leisurely strolls in your neighborhood forest, exploring the bush at the weekends or really legging it up a mountain, regular takkies just don’t cut it when it comes to protecting those tootsies off-road. Designed for all kinds of rough...
J-Beauty — Is This The New K-Beauty Regime You Should Try?
J-beauty? We just heard about K-beauty. But let’s be honest we can not decipher J-beauty without revising what we know about K-beauty. K-beauty is short for Korean beauty. You've probably stumbled on some K-beauty: think some of the best beauty innovations in your...
4 Genius Exercises From A Pilates Teacher That Will Get You To Touch Your Toes
"I'm so unfit, I can't even touch my toes!" It's a sentence you hear all the time - and, quite possibly, say all the time. Even if you are fit, it might go something like, "I'm so stiff..." or "My legs feel so tight..." but it always ends the same way. And it's no...
The Best Workout Apps, According To Top Trainers
Obvious statement alert: Getting to the gym on super-busy days or when you’re traveling can be damn near impossible. Sometimes even fitting a sweat session into your regular work day can pose a challenge. But that’s the beauty of apps. They’re not just for scoring a...
Your Ultimate Guide To Sporty Socks That Will Up Your Kit Game
I have a bit of a sock problem. I love them. I'm the kind of person who has socks for all occasions: coffee ride - coffee socks, beach run, I'll be rocking the palm trees...is it your birthday? Because I'll bring the doughnuts. But jokes aside, funky socks are on the...
“7 Simple Lessons That Helped Me FINALLY Get Serious About Losing Weight”
You might or might not know, each year, Women’s Health holds a staff fitness challenge. The aim? To ultimately inspire you, the reader, to get fit and not succumb to the winter spread. I’ve always followed along, on social media, and in the office (I used to work for...
These Are The Abs, Thigh And Butt Moves Sbahle Mpisane Swears By
With close to 1 million followers on Instagram, Sbahle 'FitnessBunnie' Mpisana, is definitely #goals. She's got it all: brains, beauty, a sparkling personality and killer abs to match! We chatted to the Insta-star to find out how she stays fit and healthy, and why she...
Foundations That Will Bring Lustre To Your Dry Winter Face
Mixing a whole bunch of foundations because your usual foundation faithful doesn’t make the cut (or cover) anymore? It could be the cold season. There are so many factors to take into account when it’s ffffffreezing out. The winter sun is a harsh one and exposure can...
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