The right workouts for your personality type is not just a fun activity – it can help you find motivation to stay active, too.
Why Trojan Is The Perfect Fit For Cover Search
It’s all about moving better, feeling better and performing better.
6 Delicious Winter Soup Recipes – Plus Sides!
We have six delicious winter soup recipes for you to choose from – and a healthy take on fresh bread sides that’ll keep you slim and satisfied!
Step Into The Roberto Cavalli Paradise
Explore a sparkling new reality.
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Everything You Need To Know About HIV As A Woman: Latest News, Treatments, Breakthroughs
Being diagnosed and living with HIV now is not what it looked like 10 years ago. Here’s what sex and reproduction for a woman with HIV look like now.
Everything You Need To Know About Heat Rash (And How To Prevent It)
Got itchiness, prickly sensations or red bumps on your body? You might have this skin condition.
Everything You Really Need To Know About Irritable Bowel Syndrome
Irritable Bowel Syndrome, or IBS, is a gastrointestinal disorder that goes by many names and can be tricky to treat. Here’s what to know.
Finally, A Medical Aid Is Offering DNA Tests To All Members
Now, Fedhealth is filling the gap by offering DNA testing to members, regardless of their membership level.
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Botox At Every Age: What You Need To Know In Your 20s, 30s, And 40s
Yeah, there are some really obvious downsides to getting Botox. You could end up seeming permanently surprised—or like you're auditioning for a new season of Real Housewives. (Sorry, not sorry.) Still, Botox is not going away any time soon. “Its popularity has...
“I Finally Realised That I Wanted To Be Fit — Not Skinny”
“I’ve been skinny all my life – and I was okay with it... Until I lost a whole lot of weight at varsity,” says 20-year-old Fezile Gwala, who is now a staunch advocate of health and fitness. Throwing back to early 2015, Fezile weighed 56 kilos; by the end of that year,...
5 Make-Up Brands That Cater For All Skin Tones
Thanks to Rihanna and Fenty Beauty (pity we don't have it in SA yet), other beauty brands finally got woke. After the longest wait, shades that cater for WOC are now easily available on all store shelves. The exercise of mixing two different shades to achieve the...
5 Things I Never Knew About Bodytec That Totally Blew My Mind
When I signed up to Bodytec for my Women's Health #WHGetsFit winter fitness challenge, I thought I knew exactly what I'd gotten myself into. Well, I was wrong. Here's what I didn't know about electro muscle stimulation (EMS) and how it's changed my body in just two...
5 Women With Totally Different Styles Wore The Same Boot To See How Versatile It Really Is
Think you can't wear a comfy boot to the office? That it won't complement your minimalist or maximalist vibe? We dared five women with dramatically different everyday styles to give this boot a try. The results were kinda surprising. Here's what each of them had to...
7 Amazing Body Benefits Of A 1-Hour Adventure Boot Camp Class
Ever wondered what one hour of boot camp can do for you? A lot, it turns out. Here are just seven of the body benefits you'll gain in just 60 mins, according to Adventure Boot Camp qualified personal trainer Anita van der Meulen. READ MORE: 5 Reasons Why You Should...
5 Essential Beauty Supplies You Should Always Have In Your Desk Drawer
If you work full-time, chances are you spend a large part of your life at the office. Let's just call it your second home. And while we’re not saying you need to stock up your dest drawer as you would your bathroom cupboard, you do need a few beauty basics to get you...
Here’s What You Need To Know Before Buying Your First Trail Shoes
Whether you enjoy taking leisurely strolls in your neighborhood forest, exploring the bush at the weekends or really legging it up a mountain, regular takkies just don’t cut it when it comes to protecting those tootsies off-road. Designed for all kinds of rough...
J-Beauty — Is This The New K-Beauty Regime You Should Try?
J-beauty? We just heard about K-beauty. But let’s be honest we can not decipher J-beauty without revising what we know about K-beauty. K-beauty is short for Korean beauty. You've probably stumbled on some K-beauty: think some of the best beauty innovations in your...
4 Genius Exercises From A Pilates Teacher That Will Get You To Touch Your Toes
"I'm so unfit, I can't even touch my toes!" It's a sentence you hear all the time - and, quite possibly, say all the time. Even if you are fit, it might go something like, "I'm so stiff..." or "My legs feel so tight..." but it always ends the same way. And it's no...
The Best Workout Apps, According To Top Trainers
Obvious statement alert: Getting to the gym on super-busy days or when you’re traveling can be damn near impossible. Sometimes even fitting a sweat session into your regular work day can pose a challenge. But that’s the beauty of apps. They’re not just for scoring a...
Your Ultimate Guide To Sporty Socks That Will Up Your Kit Game
I have a bit of a sock problem. I love them. I'm the kind of person who has socks for all occasions: coffee ride - coffee socks, beach run, I'll be rocking the palm trees...is it your birthday? Because I'll bring the doughnuts. But jokes aside, funky socks are on the...
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