Hike, swim, stargaze – repeat.
Get A Full-Body Workout In Just 15 Minutes With Only 2 Household Items
Trust Angelique to bring you a killer workout with an office chair and a pair of tights!
Give Your Salad A Winter Makeover With This Butternut And Beetroot Recipe
Stay satisfied with this hearty, warm winter salad.
Unlock Athletic Excellence With The HUAWEI WATCH FIT 3: Your Ultimate Sports Companion
This sleek wearable offers advanced fitness tracking capabilities to monitor your workouts, health and well-being comprehensively.
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Everything You Really Need To Know About Irritable Bowel Syndrome
Irritable Bowel Syndrome, or IBS, is a gastrointestinal disorder that goes by many names and can be tricky to treat. Here’s what to know.
Finally, A Medical Aid Is Offering DNA Tests To All Members
Now, Fedhealth is filling the gap by offering DNA testing to members, regardless of their membership level.
Many Women Are Battling Depression During Pregnancy. Here’s What To Know, If You’re Struggling
Depression during pregnancy is frighteningly common but can often go undiagnosed, posing a risk to both the mother and child. Here’s what to know about it and how to get help.
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28 days of showering ourselves with love and care
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4 Black Girl Hair Issues You Probably Didn’t Think Were Problems — And How To Fix Them
Black girls' hair can be both a blessing and a curse. And this all depends on the type of hair you have. Is yours kinky, coily or curly? The kinkier it is, the trickier it is to maintain. But... it's totally doable. Here are the ups and downs I’ve had with my own hair...
“I Found A Skincare Routine That Works After Years Of Getting It Totally Wrong”
Have you ever felt like your skincare routine is just not doing the things? Me too… In fact, I’ve been winging it almost all my life. It’s only now that I realise a solid routine requires two things: consistency and commitment. My Previous Mistakes It’s safe to say...
5 Reasons Why You Should Take Your Workout Outdoors
Think hitting the gym is hard? It's even worse when the outdoors beckon you to ditch the four walls and stale air of the studio for some fresh air outside. So, stop ignoring your instincts! Nature is the perfect buff-body training ground. Don't believe us? Here are...
Functional Fitness Is The Workout You Never Knew Your Body Needed
What good is a sculpted butt if you can’t squat down to pick up your keys? And TBH, toned biceps are kind of useless if you can't even lift your gym bag. That's the mindset behind a type of training known as functional fitness. You may have heard this term floating...
“I Tried This Mix Of Essential Oils On My Sore Muscles — And It Actually Works”
Ridiculously sore muscles. I get them all the time – most recently my calves after an epic 100 reps of a seemingly tame leg exercise during a seemingly tame Pilates class. But mostly, it's my shoulders (I'm a paddler) and back (I'm 39!?). So when my ever-resourceful...
“I Went From The Overweight Girl Who Couldn’t Exercise To A Spinning Instructor”
Growing up big is never easy, especially if you're the biggest one in your friend circle. This is exactly how Malebo spent her childhood and teen years – overweight. But a visit to the dietician had her questioning the way she lived her life. Here's how this young...
Can You Really Use Probiotics To Fight Acne?
If you’ve ever had a breakout, you’ve likely tried to dry those suckers up with bacteria-killing washes and spot treatments. You know, because conventional wisdom (and lots of research) has shown that zits, particularly the big painful cysts, are often caused by P....
The 16:8 Diet Might Actually Help You Lose Weight
Fasting sounds downright miserable, but one new study shows that the 16:8 diet (fasting for 16 hours; eating for eight) might actually be kind of good for you. I know: Spending 16 hours a day without food? Torture. But before you get too freaked out, know that most...
“I Stopped Washing My Face — And It Looks So Good”
I've always been obsessed with skincare. But lately, due to a growing list of things to buy and do, and a penchant for laziness, face wash has sort of... slipped my mind. A month ago, I ran out of my favourite face wash. It's pretty pricey and not at any nearby store...
“How I Kept Up My Running Training Right Through Ramadan”
Ramadan is over, but Ragmah Edwards is one of the many women who inspired us with her constant commitment to her goals. During the fasting period, she continued running training every week. Her goals pushed her to stick to this routine and it's taught her some...
“I Flew To Another City For Fit Night Out — Here’s Why I Did It”
Why did I hop on a plane in Johannesburg and fly to Cape Town for Fit Night Out? Because FOMO! I'd been to the Jozi event and it left a lasting impression on me. And because, for me, these events have created a platform that's about women's empowerment,...
These Are Officially The 15 Best Abs Exercises Of All Time
You know the obvious benefit of abs exercises: a chiseled midsection you that will make you look and feel like Britney-freaking-Spears. But aesthetics shouldn’t be the only things dictating your abdominal workout. “Abdominals are not just there to make you look good,...
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