So much healthier than the drive-thru…
Here’s How Often You Should Work Out Based On Your Goals, According To Trainers
Hint: There’s an answer just for you.
“Why Seychelles Was The Kind Of Holiday My Nervous System Was Craving”
It’s the kind of holiday that quietly tells you to just relax.
5 Easy DIY Protein-Packed, Energy-Boosting Juices And Shakes
All you need is a blender and fresh ingredients…
workouts
14 Dumbbell Exercises For Seriously Toned Arms
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells and 15 minutes.
This At-Home Workout Targets Every Area For A Total-Body Transformation
Get off the couch, or stay where you are. You can still sculpt a tighter booty without lifting a dumbell. All you need: this at-home workout.
Have You Tried The Explosive Cardio Hopscotch Workout?
VIDEO: This hopscotch workout by Next Fitness Star top 10 finalist Phia-Lee Rabe is the most fun you’ll have in gym this year!
The 15-Minute Kettlebell Workout That’ll Give You Major Gains
This off-kilter workout will tighten your butt, tone your legs—and all so fast. This kettlebell workout will help you laser in on those muscles.
The 3-Minute Abs Workout Kayla Itsines Swears By
This video is winning on three counts: it’s an abs workout (need that!), it only takes three minutes (love!) and it comes from Kayla Itsines. Nuff said…
This 12-Minute Workout Is All You Need To Burn Fat — Yes, Really
So you think you have no time to work out? This trainer is about to change your mind with a 12-minute workout that’ll get serious results.
health
Sleepmaxxing Is TikTok’s Latest Obsession – But Do These Sleep Hacks Really Work?
Could the hack for better ZZZs lie ahead?
11 Important Things You Need To Know About The Morning-After Pill
Knowing a few key morning after pill facts about your options before you need them will save you a ton of stress.
How Megan Pietersen Turned Her Passion For Wellness Into The Noa & Co Brand
Prepare to have your entire routine transformed. ✨
Cancer Doctors Reveal The 12 Symptoms They Would Never Ignore
Beyond the expected ones.
True Markers Of Wellness: Noa & Co Founder Megan Pietersen’s Secret To Stress-Free Wellness
True markers of wellness might be much simpler than you ever thought.
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recipes
This Vegetarian Recipe Makes The Perfect Movie Night Snack
There are many ways to enjoy this Boland water plant. This Asian-inspired recipe wins.
This Dark Chocolate & Date Fudge Is The Perfect Healthy Treat
It only has 4 grams of sugar per serving.
This Slow-Roasted Lamb Shoulder Recipe Is Perfect For A Special Occasion
This slow-roasted lamb shoulder will be the star of any show and it’s pretty damn fuss-free.
Umm, These Vegan Pizzas Might Even Taste Better Than The Real Thing
These 15 vegan pizza recipes will satisfy even the most dedicated cheese-lover.
The Flavourful Chicken Club Salad Recipe You Need In Your Life Right Now
There’s a no-membership-required policy for this club. Step right up for a feast of flavour.
This Tasty Super Greens Pie Is The Best Way To Sneak In Your Veggies
Make this vegetarian pie and your body will defs thank you for including all these greens in your diet. Trust us!
beauty
» skincare
Here’s Exactly How Vitamin E Oil Can Transform Your Skin
Vitamin E happens to be skincare BFFs with the ever-popular vitamin C, mainly because of how well they work together when combined. Interested in learning more about adding vitamin E oil to your routine? Yup, thought so.
This Is What Running In A Face Mask Does To Your Skin
Face masks are necessary when running in public, but you may have noticed it’s taking a toll on your skin. Here’s how to treat it according to dermatologists.
Does Acupuncture For Acne Really Work?
Dermatologists and licensed acupuncturists weigh in on if and how acupuncture could cure your acne and what to expect.
Five Things That Happen to Your Skin When You Stop Wearing Makeup for a Month
The benefits of not wearing makeup could outweigh slathering on foundation every day. Here’s what dermatologists say you can expect when you go bare.
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entertainment
my life in wellness
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latest
15 Things Your Period Could Be Telling You About Your Health
You may think the only thing your period can tell you is whether or not you're pregnant – or if need to pop a painkiller because your cramps hurt like hell. But get this: your period health signals important things about how you're doing overall. According to research...
Red Flags To Look Out For When Hunting For A New Job
Feeling unfulfilled in your current role and considering a career change? Before jumping into a new position, it’s important that you look beyond the salary package and job title and consider what really makes you happy. Genuine workplace happiness depends less on the...
The Best Weight-Loss Plan For You, According To Your Favourite Workout
When it comes to weight loss, a healthy diet reigns supreme. That said, adding in a regular dose of exercise can help nudge the scale closer toward your goal – as long as you’re fuelling right. But! The right way to approach weight loss can depend on how you get your...
How This Athlete Found Strength In Her Support System
Ask any athlete what gets them through injury, burnout or rock bottom, and they’ll probably say grit. But look closer and you’ll find something else holding it all together: an athlete support system. The kind that doesn’t ask for anything in return. That shows up...
Modern Face Toners Can Improve Nearly Every Type Of Skin Issue, Say Dermatologists
At one point in time, toner was overwhelmingly associated with oily-skinned teens who needed to zap the different types of breakouts. Because of that, it became relegated to the beauty back burner for anyone over the age of 30 – drying, stingy, smelly were all words...
The Big Benefits Of Creatine, Especially For Women
If we were to say the word “creatine” to you two years ago, we’re willing to bet that your word association might spit out something like “gym bros”, “bodybuilding,” or “no thanks”. Now, though, creatine has gradually moved into a must-have supp, with more women...
Postpartum Depression: Why So Many Women Suffer in Silence?
Bringing a baby into the world is often portrayed as a time of joy and excitement. There aren't enough stories about sleepless nights, honing patience, taking care of yourself – all while guessing your newborn baby's needs. For many South African mothers, the reality...
This Full-Body Kettlebell Workout Is Your Go-To In A Packed Gym
If you’ve spent more time queuing for a treadmill at the gym than Cher Horowitz has spent picking an outfit for school, it’s time to change things up. Most of the time, a packed gym means packed treadmills, spin machines and mismatched dumbbells. But the good news is...
6 Easy Kitchen Decluttering Tips For A Clear, Healthy Cooking Space
There's nothing like the stress of a messy kitchen to ruin the serenity of making a healthy meal. Whether it's cupboards that spill out when you open them, a stacked fridge that makes it impossible to find your ingredients, or surfaces that are littered with gadgets,...
HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With Purpose
The right wearable doesn’t just keep up with your routine, it elevates it. The new HUAWEI WATCH FIT 4 Series, featuring the HUAWEI WATCH FIT 4 and HUAWEI WATCH FIT 4 Pro, is made for those who take their movement, goals and recovery seriously. From detailed outdoor...
How Women Are Turning To Medical Cannabis For Menopause in South Africa
For years, hormone replacement therapy (HRT) has been the go-to treatment for managing the symptoms of menopause. But for women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa. This is echoed in the...
Exactly How To Find The Right Exercise For Your Goals
There's nothing more frustrating than working out really hard and not seeing the results you want. The thing is, different kinds of exercise affect the body differently. So if your goal is, say, to get fitter and run a faster parkrun time, you shouldn't be...
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