Can believing grey hair myths make everything worse? We tapped experts for answers to common grey hair myths.
This 13-Move Resistance Band Arm Workout Is The Ultimate Upper-Body Sculptor
Your biceps will be quaking by the end.
The High-Protein Shake That Helps Keep You Fuller For Longer
It actually tastes like a strawberry milkshake!
10 Intermittent Fasting Side Effects That Might Mean It’s Not A Great Fit For You
It does come with some downsides.
workouts
‘Hold’ These Moves For An Isometric Workout That’ll Torch Kilojoules
Thanks to isometric workouts, you can burn kilojoules without moving a muscle. Try this workout now – if you dare.
4 Killer Kettlebell Moves That Sculpt Lean Muscle And Burn Fat
Drop the dumbbells and burn kilojoules and fat like this instead. Seriously, we’ve got more than enough reason for you to pick up a kettlebell.
12 Best Bodyweight Back Exercises For A Strong Upper Body
In order to get a truly toned core, you need to remember to do back exercises, too. Try these bodyweight back exercises at home for a strong upper body
The 7-Minute Fat-Blasting Workout That’ll Tone All Over
Get total-body toning in no time with this incredible 7-minute workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training.
These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time
In no time at all, you’ll rev your heart rate, and feel damn good about yourself for making it happen.
14 Dumbbell Exercises For Seriously Toned Arms
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells and 15 minutes.
health
These Surprising Foods Will Work Wonders For Constipation, According To A New Study
A generic “fibre-forward” diet doesn’t always do the trick.
Here’s How To Actually Do A Digital Detox, According To Experts
Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
5 Doctor-Approved Strategies To Finally Cope With Year-End Burnout
Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
17 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
12 Types Of Headaches – And What The Pain Really Means
Got a truck running through your head? Before you can fix it, you need to find out which type of headache you’re suffering from.
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recipes
3 Delicious And Easy Recipes To Help Slash Your Sugar Intake
The 5-Ingredient Choc PB Cups are the way to beat the 3pm slump
This Tinned Tuna Nicoise Salad Is The Ultimate Quick Dinner Or Work Lunch
This recipe requires minimal prep but has maximum nutrition and flavour. Talk about #BowlGoals…
You Have To Make This Protein-Packed Shandong Chicken Recipe Tonight
Every comfort food dish in every country ultimately comes down to carbs’ n’ sauce.
The Only Loaded Nachos Recipe You’ll Ever Need
The highlight? The cheese is a souped-up béchamel — saucy, stretchy and delicious.
This Vegetarian Recipe Makes The Perfect Movie Night Snack
There are many ways to enjoy this Boland water plant. This Asian-inspired recipe wins.
This Dark Chocolate & Date Fudge Is The Perfect Healthy Treat
It only has 4 grams of sugar per serving.
beauty
» skincare
Here’s Exactly How Vitamin E Oil Can Transform Your Skin
Vitamin E happens to be skincare BFFs with the ever-popular vitamin C, mainly because of how well they work together when combined. Interested in learning more about adding vitamin E oil to your routine? Yup, thought so.
This Is What Running In A Face Mask Does To Your Skin
Face masks are necessary when running in public, but you may have noticed it’s taking a toll on your skin. Here’s how to treat it according to dermatologists.
Does Acupuncture For Acne Really Work?
Dermatologists and licensed acupuncturists weigh in on if and how acupuncture could cure your acne and what to expect.
Five Things That Happen to Your Skin When You Stop Wearing Makeup for a Month
The benefits of not wearing makeup could outweigh slathering on foundation every day. Here’s what dermatologists say you can expect when you go bare.
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entertainment
my life in wellness
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latest
This Explosive Plyometrics Workout Crushes Calories In 15 Minutes
This explosive plyometrics workout is a form of power training, a type of exercise that applies maximum force by combining strength with speed. It’s a useful, tried-and-true modality that trains you to produce bursts of power even when you’re fatigued. Your heart rate...
How To Make The Best Chocolate-Berry Protein Smoothie
If you’re after something quick, chocolatey and actually good for you, this is it. Our Chocolate-Berry Protein Smoothie ticks every box: nutrient-packed, easy to prep and tasty enough to feel like a treat. Think of it as your new post‑workout refuel or a grab‑and‑go...
How To Choose The Right Garmin Watch For Your Run Goals
Looking for a running watch that actually works for your goals – not just pro athletes? Garmin’s been in the game long enough to know that no two runners are the same. Whether you're building your base, chasing a PB, or just love geeking out over your training stats,...
What To Pack In Your Hiking Beauty Kit
When we think of hiking, camping or anything outdoors, the first things that spring to mind are fresh air, panoramic views and zero signal. But just because you’re roughing it doesn’t mean your skincare has to. Whether you're trekking the Drakensberg, taking on the...
I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything
In January of this year (2025), 22-year-old content creator, full-time student and employee Aakifah Slarmie started her mornings at the crack of dawn by plunging herself enthusiastically into the icy Atlantic Ocean. By February, her ritual had picked up a cult...
Tried And Tested: 5 Salomon Hiking Essentials You’ll Want For Every Hike
It’s official – the WH team is in their adventure era. We’ve hit the trails for an in-depth Salomon hiking gear review, putting the brand’s latest essentials to the test. From rugged trail shoes to next-generation backpacks, we’ve selected five peak pieces that...
What To Know About An Adult Autism Diagnosis – Especially For Women
Although autism can be reliably diagnosed by age two, in practice, Dr Birgit Schlegel, a paediatric neurologist at Mediclinic Constantiaberg in Cape Town, says most children are only diagnosed around the age of five – and some not until adolescence or adulthood....
These Are The Worst Exercises To Do If You Have Sore Knees
You don't have to be 80 years old to be given the finger by your knees. And when it comes to fitness, whether it's just a weakness you have, or you've actually sustained an injury, it's vitally important that you don't make the situation worse by doing the wrong...
The Overnight Hiking Gear Women Swear By – Don’t Hike Without These
When you’re carrying everything on your back – from shelter to snacks – every item needs to earn its place. That’s why we’ve rounded up the best overnight hiking gear for women. Think lightweight layers, storm-proof protection and multitasking essentials made for...
This HIIT Stair Stepper Workout Torches Cals In Just 20 Minutes
Whether you love it or hate it, the obtrusive stair-stepper machine has been a staple in gyms for decades for a reason. It’s effective (it blasts your legs and booty more than pretty much any other piece of cardio equipment), and it’s functional (you actually ascend...
9 Homemade Protein Bars That’ll Actually Keep You Full – For Long
Snacking can easily and quickly become a slippery slope. While snacks to stave off hunger and offer major weight-loss benefits, constantly reaching for fillers in between meals could be detrimental to your diet. We know! At this point, it may feel like nothing you...
Build Strength At Home With Trojan
Yes, you can build strength, mobility and muscle tone at home with smart programming and the right tools. This 20-minute workout, designed by personal trainer and WH Cover Search 2024 finalist Lelani Loots, targets your full body using just three pieces of Trojan...
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