Bend… and snap!
How To Actually Get Better At Talking To Yourself
When it comes to talking to ourselves, what we often say can be overly critical and, sometimes, downright cruel.
What To Look Out For When Picking A Water Bottle
Plastic, glass or metal: which material is best when picking a water bottle? We pick an expert’s brain to find out.
Everything You Need To Know About Wholesomebae
It’s all about holistic wellness. ✨
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7 Ways To Meditate For Anxiety Relief That Are *Actually* Easy To Do
You can’t necessarily stop yourself from ever having anxious thoughts, but you can meditate on them and find relief.
“I Travel Solo Even Though I Have Anxiety — This Is How I Cope”
Anxious traveller? This woman refused to let anxiety hold her back from exploring the world. These are the tips that help her stay calm under pressure.
Stay Ahead Of The Unforeseen Costs Of A Severe Illness
Kim Gillot, 37, shares how her Old Mutual Illness insurance payout helped her get ahead of the unforeseen costs of a severe illness and, instead, gave her peace of mind.
Face Mapping: 9 Things Your Pimples Can Tell You About Your Health
The state of your skin can reflect your whole being – even underlying medical conditions. Here’s how face mapping pimples can help you.
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5 Essential Make-Up Looks That’ll Cover You For Every Occasion
Applying make-up isn't hard – the hard part is actually doing it correctly and wearing it to the right occasion. Suddenly worried? Don't be. We’re here with the basics of how and where. Walking The Dog This is the everyday look you can never really go wrong with –...
Here’s How DJ Fix Lost Her Post-Baby Weight – In Just 3 Months
We all know and love DJ Fix from the Forbes and Fix Show on 5fm – and the media personality is glowing and looking every bit like the hot momma she is. After giving birth to her bundle of joy, Malachi, eight months ago, Fix seemed to have bounced back into pre-baby...
This Is Why Your Knees Always Hurt When You’re Running Downhill
There's no better feeling than reaching the top of a hill you just slogged up on your run. And no worse feeling than pain in your knees as you start to run down the other side. Why, Universe, why? If knee pain while running downhill is ruining your life and stealing...
Burn Off The Binge With This 20-Minute Home Workout
You can have the best intentions in the world, but sometimes your cheat meal turns into a cheat day. And then that cheat day turns into a cheat weekend. Don't let this be the start of a downward spiral. Most of the time, the aftermath isn't as bad you think. So you...
Eating Pasta Can Help You Lose Weight, New Study Reports
Suggest a pasta dinner to a person on a diet and you'll probably get some serious side-eye. (Thanks, keto diet, for villainising the most delish food ever.) But now, a new study published in the journal BMJ Open might change all that: Researchers found that people...
6 Things You’re Doing That Are Causing Your Skin To Break Out Badly
There are a number of factors that cause your skin to break out. And while you might not have much control over things like genetics, stress and pollution – there are also a few day-to-day culprits triggering those random breakouts that are very easy to avoid, once...
Your April Sex Horoscope: Give In To Those Secret Urges
Here's what's in store for you this month, according to Donna Page, a professional astrologer with a graduate degree in couselling psychology... Aries (March 21–April 19) This month is all about doing you. You’ll be able to see what (and who) you want, and you won’t...
The Secret To Getting Toned, According To Melinda Bam’s “Tropika” Partner
Don't let Kelly Gunnell's looks deceive you… She may be tiny, but she is strong – and sexy AF. This water babe has always been down for fitness and working out. “It’s always been something I enjoy and has always been a part of my life,” she says. The Journey From Pool...
5 Exotic Urban Yoga Classes You Need To Add To Your Next Holiday
There's nothing worse than the stiff, achy feeling you get after a long-haul flight. Well, almost nothing. Right up there is the cankle factor from 12-plus hours in a cramped cattle-class seat, hardly moving and drinking no liquid for fear of having to use the onboard...
The 10 Best Anti-Inflammatory Foods For Your Body
Inflammation is a constant annoyance, creeping on your well-being and occasionally leaving you with a puffy, swollen face. Okay, it's not all bad, but when it goes awry, inflammation is the ultimate PITA. There is such a thing as good inflammation: When you twist your...
These Speed And Power Drills Will Improve Your Running
400m Track athlete and Olympian Natasha Hastings was in South Africa as part of her initiative, Tea Time With Tasha, along with Olympian Mechelle Lewis Freeman's organization, Track Girlz. Together, they held training sessions with girls in schools and universities to...
This Is What 6 500 Kilojoules Looks Like On The Paleo Diet
There are generally two types of Paleo people: CrossFitters, and people who are trying to lose weight. If you fall into the second camp, here's the thing: Eating like a cavewoman won't automatically make you drop kilos. The plan tells you what to eat (meat! produce!)...
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