When it tastes insane – and works health miracles…
Here’s Why The Trojan Pro Race Is In A League Of Its Own
Experience the freedom and challenge of the open road from the comfort of your own home with the Trojan Pro Race.
You Need To Try This Easy Air Fryer Milk Tart Recipe ASAP
Saffers’ favourite tea time treat but in an air-fryer? Sign us up!
Two-Ingredient Chocolate Mousse
We bet you can’t guess the secret ingredient.
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Face Mapping: 9 Things Your Pimples Can Tell You About Your Health
The state of your skin can reflect your whole being – even underlying medical conditions. Here’s how face mapping pimples can help you.
What Really Happens To Your Body (And Brain) On A Detox Diet?
Want to sign up for a full-on juice detox? You might first want to consider how your body reacts to a week with no protein and less than 4 000kJ a day
Finally, Contraception Delivery Services Are In South Africa
We’ve come a long way from queuing in pharmacies. Now, contraception delivery services are in full swing and there are a few options to choose from.
Mindful Drinking: How More And More People Are Becoming ‘Sober Curious’
The way we drink is undergoing something of a revolution, with health-conscious millennials and notably, Gen Z, leading the charge towards a new, less wreckless mindful drinking culture.
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“How I Used Diet And Exercise To Become A Figure Athlete And Fitness Model”
Lisa Ncetani, a figure athlete and fitness model, who in 2009 was placed second in the Ms Fitness/Short Class at the World Physique Federation (WPF) Universe Championship in Italy, started training in her mid-twenties. She’d been a slender child and young adult and...
6 Mistakes You’re Making If You’re Stepping On A Scale To Check Your Weight
Scales have been in the business of ruining women’s days for decades. You know how it goes: you wake up in a good mood, only to step onto the scale and have all your confidence come crashing down. Sound familiar? Yup. These days there are a number of alternate ways to...
At Age 58 This Woman Proved That You Can Still Lose Weight And Have The Body Of Your Dreams
Denise Van Huyssteen, whose weight had fluctuated for most of her life, craved a leaner, more toned physique. With an exercise programme that left much to be desired, and eating habits to match, she felt like that dream body was pretty much unattainable... Until...
How Many Kilojoules Are Really In A Chicken Breast?
When it comes to lean proteins, chicken breast is queen. It offers a whopping 31 grams of protein per serving, without a lot of fat or kilojoules. Bow down, other proteins. Bow down. Plus, it's pretty versatile—you can grill it, roast it, toss it over a green salad,...
The Best Way To Tone Your Arms AND Butt At The Same Time
Short on time? You want to be as efficient as possible—and that goes for your workout routine, too. Which means every move should hit as many muscle groups as possible, to get the most bang for your fitness buck. If two of your key toning zones are your arms and butt,...
The 3 Best Booster Snacks That’ll Power You Through Any Workout
Your energy is waning and the last thing you want to do is exercise. But what if we told you that we’ve got healthy bites to give you that much-needed jolt of power to get through any workout? Plus: They're way tastier than you think. Read on... 1/ Chia Seeds Why: A...
This Is How Lesley-Ann Brandt Got In Shape So Soon After Having A Baby
When Lesley-Ann Brandt sizzled in a white crop top and leggings at her WH cover shoot earlier this year, her son Kingston, was just six-and-a-half months old. Crazy, right? But those abs didn't just spring back on their own. Lesley-Ann followed a rigorous training...
The Quickest, Flavour-Packed Chopped Salad You’ll Ever Make
I'm a big fan of salads that take no time to prepare, but are still jam-packed with flavour. And is there a better feeling than finishing a salad and actually being satisfied? This chopped salad is at the top of my list of go-to meals – it’s easy, healthy, delicious...
Finally, We’ve Got Our Hands On The #1 Secret To Diet Success
Let’s be realistic: you aren’t going to trade in your beloved Ghost Pops for kale chips overnight. And that’s why most diets fail you. So many of them deprive your body of the food it’s accustomed to – a move that sets you up for a weight-gain relapse. And...
What Is Retinoic Acid? And Should I Really Be Using It?
The key to a youthful appearance is simple: boost your skin’s strength and elasticity i.e. collagen levels. Retinoic acid ramps up collagen growth to fade lines and speeds cellular turnover, ensuring old cells don’t pile up, dimming your glow and clogging your pores....
6 Things You Should Know Before Riding The Cape Epic
"If you had asked me after the Cape Epic if I would do it again, the answer would be no... but right now I would always say yes." – Ila Stow. With the monster stage race looming on the horizon, we decided to get last minute tips for those who are riding the ABSA Cape...
7 Practical Ways To Become A Much More Confident Version Of Yourself
Being confident is easier said than done. Whether it's applying for a new job, approaching the cutie across the bar, or wearing a crop top – it all takes confidence. Sure, when you've downed a couple of drinks you feel like you can take on the world, but what's the...
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