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Start Strong, Stay Strong: The Importance Of Investing In Bone Health With MenaCal.7™
Invest in your bones now for a vibrant tomorrow.
The Best Sunscreens Tested And Approved By Editors
Stay protected, stay radiant.
Could Bed Rotting Be The Answer To Your Self-Care Struggles?
Your grandmother may call it pure laziness but the TikTok generation swear by being intentionally unproductive – in bed!
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Stay Ahead Of The Unforeseen Costs Of A Severe Illness
Kim Gillot, 37, shares how her Old Mutual Illness insurance payout helped her get ahead of the unforeseen costs of a severe illness and, instead, gave her peace of mind.
Face Mapping: 9 Things Your Pimples Can Tell You About Your Health
The state of your skin can reflect your whole being – even underlying medical conditions. Here’s how face mapping pimples can help you.
What Really Happens To Your Body (And Brain) On A Detox Diet?
Want to sign up for a full-on juice detox? You might first want to consider how your body reacts to a week with no protein and less than 4 000kJ a day
Finally, Contraception Delivery Services Are In South Africa
We’ve come a long way from queuing in pharmacies. Now, contraception delivery services are in full swing and there are a few options to choose from.
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latest
The Best Way To Tone Your Arms AND Butt At The Same Time
Short on time? You want to be as efficient as possible—and that goes for your workout routine, too. Which means every move should hit as many muscle groups as possible, to get the most bang for your fitness buck. If two of your key toning zones are your arms and butt,...
The 3 Best Booster Snacks That’ll Power You Through Any Workout
Your energy is waning and the last thing you want to do is exercise. But what if we told you that we’ve got healthy bites to give you that much-needed jolt of power to get through any workout? Plus: They're way tastier than you think. Read on... 1/ Chia Seeds Why: A...
This Is How Lesley-Ann Brandt Got In Shape So Soon After Having A Baby
When Lesley-Ann Brandt sizzled in a white crop top and leggings at her WH cover shoot earlier this year, her son Kingston, was just six-and-a-half months old. Crazy, right? But those abs didn't just spring back on their own. Lesley-Ann followed a rigorous training...
The Quickest, Flavour-Packed Chopped Salad You’ll Ever Make
I'm a big fan of salads that take no time to prepare, but are still jam-packed with flavour. And is there a better feeling than finishing a salad and actually being satisfied? This chopped salad is at the top of my list of go-to meals – it’s easy, healthy, delicious...
Finally, We’ve Got Our Hands On The #1 Secret To Diet Success
Let’s be realistic: you aren’t going to trade in your beloved Ghost Pops for kale chips overnight. And that’s why most diets fail you. So many of them deprive your body of the food it’s accustomed to – a move that sets you up for a weight-gain relapse. And...
What Is Retinoic Acid? And Should I Really Be Using It?
The key to a youthful appearance is simple: boost your skin’s strength and elasticity i.e. collagen levels. Retinoic acid ramps up collagen growth to fade lines and speeds cellular turnover, ensuring old cells don’t pile up, dimming your glow and clogging your pores....
6 Things You Should Know Before Riding The Cape Epic
"If you had asked me after the Cape Epic if I would do it again, the answer would be no... but right now I would always say yes." – Ila Stow. With the monster stage race looming on the horizon, we decided to get last minute tips for those who are riding the ABSA Cape...
7 Practical Ways To Become A Much More Confident Version Of Yourself
Being confident is easier said than done. Whether it's applying for a new job, approaching the cutie across the bar, or wearing a crop top – it all takes confidence. Sure, when you've downed a couple of drinks you feel like you can take on the world, but what's the...
5 Simple Eating Rules Melinda Bam Swears By
Melinda’s not about that strict diet life. These are her rules for healthy eating: 1/ Eat For Energy “At this moment I eat a helluva lot just because I train very hard,” says Melinda. And true to her word, when we serve lunch after the shoot – a buffet of salads,...
Is Coconut Water Actually Good For You?
Coconut water is literally everywhere, from the smoothie bowls on your Instagram feed to the aisles of the nearest supermarket. It's almost as ubiquitous as water. But does it deserve to be? “It’s trendy,” says Lauren Richer, registered dietician. “There’s the idea...
6 Of the Best Toning Moves You Can do While You Walk The Dog
Walking the dog is a great way to turn chores into exercise, but for maximum benefit, you need to do more than just walk. Biokineticist Christin Stewart explains how to make Toto’s workout work for you. Walking Lunge Warm-up Targets: Glutes and quads With a firm grip...
3 Totally Weird New Beauty Trends No Sane Person Should Ever Try
The word of beauty is never short on cray trends that should probably be ditched. But forget the big number – today we’re focusing on just three extra-weird ones that we strongly advise you stay well away from. Halo Eyebrows First we were obsessed with getting our...
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