Sustainable fashion is finally having its moment.
25 Best Local Easter Gifts For Adults In 2024
WH is here to help you find the golden egg of presents. Let’s hop to it!
TikTok’s Loud Budgeting Trend Is What Your Wallet Needs In 2024, Say Financial Experts
It’s a way to “take back one’s power around financial values and goals.”
This High-Protein Vegan Salad Will Leave You *So* Satisfied
Say goodbye to hunger pangs with this high-protein vegan salad that’ll leave you satisfied and daydreaming about extra bites.
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What Really Happens To Your Body (And Brain) On A Detox Diet?
Want to sign up for a full-on juice detox? You might first want to consider how your body reacts to a week with no protein and less than 4 000kJ a day
Finally, Contraception Delivery Services Are In South Africa
We’ve come a long way from queuing in pharmacies. Now, contraception delivery services are in full swing and there are a few options to choose from.
Mindful Drinking: How More And More People Are Becoming ‘Sober Curious’
The way we drink is undergoing something of a revolution, with health-conscious millennials and notably, Gen Z, leading the charge towards a new, less wreckless mindful drinking culture.
It’s Time For The Virtual Nedbank Runified Challenge
Join Africa’s biggest virtual mass participation race
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5 Simple Eating Rules Melinda Bam Swears By
Melinda’s not about that strict diet life. These are her rules for healthy eating: 1/ Eat For Energy “At this moment I eat a helluva lot just because I train very hard,” says Melinda. And true to her word, when we serve lunch after the shoot – a buffet of salads,...
Is Coconut Water Actually Good For You?
Coconut water is literally everywhere, from the smoothie bowls on your Instagram feed to the aisles of the nearest supermarket. It's almost as ubiquitous as water. But does it deserve to be? “It’s trendy,” says Lauren Richer, registered dietician. “There’s the idea...
6 Of the Best Toning Moves You Can do While You Walk The Dog
Walking the dog is a great way to turn chores into exercise, but for maximum benefit, you need to do more than just walk. Biokineticist Christin Stewart explains how to make Toto’s workout work for you. Walking Lunge Warm-up Targets: Glutes and quads With a firm grip...
3 Totally Weird New Beauty Trends No Sane Person Should Ever Try
The word of beauty is never short on cray trends that should probably be ditched. But forget the big number – today we’re focusing on just three extra-weird ones that we strongly advise you stay well away from. Halo Eyebrows First we were obsessed with getting our...
Hey Newbies — This Is Exactly What You Should Have In Your Make-Up Bag
Make-up newbie? Confused by all the options? Don't fret. Simply use our rock-solid advice and in no time you'll be a pro at everything from mastering the perfect cat's eye to telling the difference between a kabuki and a stippling brush. So, let's discuss what you...
Is Almond Milk Good For You?
Almond milk is everywhere. You pour it in your coffee, whirl it into your morning smoothies, or just drink it straight out of the carton. Sure, it's a little watery. But it's made from almonds, so it MUST be good for you. Not so fast. A 2017 review in the Journal of...
The Best Move To Tone Your Lower Abs Without Straining Your Back
Whether you’re aiming for a rock-solid core, a legit six-pack, or a flat stomach—targeting your lower abs is crucial. Your body stores the most fat in this part of your belly, and while there's no such thing as spot-training, those hard-to-hit lower abs are the...
“How I Set The Record For The Fastest Cape Town Cycle Tour” — Renée Scott
This weekend was packed with cycling action. On Saturday I watched some of the world's best cyclists power through the Coetzenburg XCO course as part of the UCI MTB World Cup. On Sunday I had the privilege of taking part in my sixth Cape Town Cycle Tour. And to round...
17 Home Exercise Moves You Can Do With A 5L Water Bottle
I'm not generally one to give in to mass panic. During the bird flu epidemic of 2017, I brazenly made frittata. As the Mother City braced for The Biggest Storm In Thirty Years, I was sipping chilled white wine at the Village Idiot on Loop, waiting for the maelstrom...
These Are An Attacker’s Most Vulnerable Body Parts, According To Fighters
Here are the most vulnerable points on the human body and how to injure them with simple, but effective attacks that work even when you’re in a blind panic. Here's what fighters know – and you should too... Gouging The Eyes Eyes are one of three targets that can be...
4 Fat-Melting, Body-Toning Moves All Lazy Girls Will Love
Oh no! You broke a shoe lace. Guess gym’s off the cards for you today. Yes, we’re raising an eyebrow, but it’s okay. You can still sneak in some activity... Watch And Win Watch the new season of Handmaid's Tale on a stability ball. Stability balls keep you unbalanced...
What’s The Difference Between Good Carbs And Bad Carbs?
Carbs took a reputation hit after the rise of the keto diet—much like Taylor Swift's stock plummeted after Kim K. leaked the infamous "Famous" phone call. But just like Tay bounced back with her "Reputation" album, carbs are making a comeback, too. They're actually...
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