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You Need To Try This Easy Air Fryer Milk Tart Recipe ASAP
Saffers’ favourite tea time treat but in an air-fryer? Sign us up!
Two-Ingredient Chocolate Mousse
We bet you can’t guess the secret ingredient.
25 Best Local Easter Gifts For Adults In 2024
WH is here to help you find the golden egg of presents. Let’s hop to it!
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What Really Happens To Your Body (And Brain) On A Detox Diet?
Want to sign up for a full-on juice detox? You might first want to consider how your body reacts to a week with no protein and less than 4 000kJ a day
Finally, Contraception Delivery Services Are In South Africa
We’ve come a long way from queuing in pharmacies. Now, contraception delivery services are in full swing and there are a few options to choose from.
Mindful Drinking: How More And More People Are Becoming ‘Sober Curious’
The way we drink is undergoing something of a revolution, with health-conscious millennials and notably, Gen Z, leading the charge towards a new, less wreckless mindful drinking culture.
It’s Time For The Virtual Nedbank Runified Challenge
Join Africa’s biggest virtual mass participation race
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What Exactly Is International Women’s Day?
It's been an incredible, historic year for women, from the #MeToo and Time's Up movement to the Women’s Marches of 2017 and 2018. Mark your calendars for another female power moment: International Women’s Day (IWD), happening on Thursday, March 8. What is...
6 Times Women Went On Strike To Fight For Gender Equality
In the wake of last year's Women’s March — which saw millions of people around the globe take to the streets in protest against Trump being sworn in as President of the United States — there was a call from the original Women's March organisers to continue the fight...
These Real-Life Role Models Just Got Their Own Barbie Dolls
We all remember playing with Barbie, who had, like, a million jobs, a Malibu mansion... and Ken – she literally had it all. Well, Barbie just got a whole lot more inspiring, with a new line of dolls showcasing real-life Sheroes (female heroes), who have broken the...
9 Things You Should Never Do If You Get Attacked On Your Walk Or Run
Your biggest problem as a woman is not that you may be smaller or weaker than a typical sociopathic criminal. Your biggest obstacle is that you assume a set of potentially life-threatening beliefs about what to do in dangerous situations – here's what not to do or...
5 Super-Lit Durban Music Tracks That’ll Make You Want To Work Out
Durban is home of the new and popular music genre called ‘gqom’ – and the upbeat, high-tempo vibe will leave you with no choice but to move your body – no matter where you are. In a club... or even in the gym. READ MORE: The Insane Body Benefits Of A Dance-Inspired...
How Many Kilojoules Are In Egg Whites?
Egg white scrambles and omelets have long dominated the “healthy” or “fit” portion of restaurant and fast food menus. Admittedly, they do have a lot going in their favour. Egg whites have no fat and are a banging source of fill-you-up protein, supplying 3.6 of the...
4 Things To Do Every Day That’ll Stop You Putting On Weight
Find it tougher to avoid sweet cravings (or any other kind) at certain times of the day? You're not the only one – here's how to cheat them... 11am Munchies “Two hours after breakfast, your blood-sugar levels will have dropped, making you hungry,” says nutritionist...
WTF Is “Sugar Creep” — And How Exactly Does It Mess With Your Weight?
When people following eating plans relax their eating, the result is ‘sugar creep’. A chocolate here, a coffee drink there – eventually the small nibbles and sips snowball and they find themselves bewildered with a half-eaten box of chocolates in their hand, wondering...
9 Instagram Stars Who Will Inspire You To Embrace Your Body
We live in a world that is obsessed with appearance. Societal pressure has made us all self conscious, made us doubt our beauty. Well, its 2018 and we are all about self love! Here are 9 Instagram accounts that inspire us to be our version of healthy, encourage us to...
Listeriosis Aside, What Is Polony Actually Made Of?
Considered the largest outbreak of listeriosis that the world has seen so far, this news is definitely stirring up a mild panic. And the culprit? Polony... in the kitchen... with a knife. Health Minister Aaron Motsoaledi made the scary announcement on Sunday afternoon...
The Best Way To Achieve Your Fitness Goals — Without Joining A Gym
We get it: getting – and staying – fit can burn a bit of a hole in your wallet... But don't give up on that New Year's resolution just yet. Earn While You Burn We've stumbled on a cool way to get back on the fitness wagon, and score some money while you do it – so we...
This Is The Best Move To Perk Up Your Chest, According To Experts
Chest exercises are always a great idea: you use your chest muscles ALL the time, a stronger chest can help boost your posture, plus building up your pecs may give your breasts an au natural boost. “Your chest muscles—pectoralis major and minor—lie directly underneath...
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