Nomzamo Mbatha on indulging consciously and overhauling her lifestyle choices.
TikTok’s Loud Budgeting Trend Is What Your Wallet Needs In 2024, Say Financial Experts
It’s a way to “take back one’s power around financial values and goals.”
This High-Protein Vegan Salad Will Leave You *So* Satisfied
Say goodbye to hunger pangs with this high-protein vegan salad that’ll leave you satisfied and daydreaming about extra bites.
Your Ultimate Protein Pancake Recipe
Clocking in at 17 grams of protein per serving, these pancakes are absolutely stacked.
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Finally, Contraception Delivery Services Are In South Africa
We’ve come a long way from queuing in pharmacies. Now, contraception delivery services are in full swing and there are a few options to choose from.
Mindful Drinking: How More And More People Are Becoming ‘Sober Curious’
The way we drink is undergoing something of a revolution, with health-conscious millennials and notably, Gen Z, leading the charge towards a new, less wreckless mindful drinking culture.
It’s Time For The Virtual Nedbank Runified Challenge
Join Africa’s biggest virtual mass participation race
Eleven First-Time Female Marathon Runners On A Journey
In their inaugural year as the technical sponsor of the Sanlam Cape Town Marathon, adidas has partnered with eleven women who never thought it possible to run 42.2km
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This Woman Lost 57 Kilos In Just 1 Year Simply By Adjusting Her Lifestyle
Losing weight that is gained over a period of time, when you have tons of weight to lose, is never an easy ride. “It's hard, messy, lonely and bruising, to say the least,” says Thusani Malaudzi, a woman who is speaking with all the experience that comes with self- and...
5 Luxury Foundations Every Girl Should Try At Least Once In Her Lifetime
Finding the perfect foundation can seem like an impossible task – but, honestly, with these ones, it's really not... Some of ya’ll have climbed on the BB cream and tinted moisturiser wagon, and that’s all good, but – you best believe it – foundation is still the...
7 Healthy Lunchbox Alternatives To Processed Meat
With the recent outbreak of listeriosis in South Africa, your fave lunchbox fillers are a definite no go. Listeriosis is food poisoning caused by the Listeria monocytogenes (L. monocytogenes) bacterium. The bacteria can be found in processed meats, such as polony,...
Primers To Prep Your Skin For A Long-Lasting Make-Up Look
Ever wonder how some people just seem to have the most flawless make-up look? And how that looks stays on all day? Their secret (or not-so-secret secret): primers. Primers are responsible for smoothing your skin (yes, they lessen the appearance of fine lines and can...
9 Must-Have Gym Bag Essentials Every Fit Girl Needs Right Now
Whether you're a gym aficionado or thinking about joining one, everyone needs a great gym bag packed with all the essentials. Well, we have got your back! From tights to the ever-important dry shampoo, we searched high and low for everything you'll need to be ready to...
Is It A Cold Sore Or A Pimple? Here’s How To Tell
Pimples and cold sores have a LOT in common. They love to pop up at inconvenient times (like right before a date), they thrive on stress, and they can be a b*tch to cover up. And when they pop up near your lips, they can also look identical. Literally the worst form...
3 Ways You Can Burn More Fat In Your Sleep
You know the saying: Sleep when you're dead. Well, if your goal is to get fitter, stronger or lose weight, it's total BS. Sleep is one of the most important parts of any fitness regimen. When you sleep, your body produces human growth hormone, essential for repair....
Sugar and Gluten-Free Chocolate Hazelnut Granola
Not only is this granola recipe super easy (all you need is one bowl) — it's also surprisingly quick to make. It’s super tasty when mixed with a little almond milk because it really highlights that deep chocolate flavour... and yes, it tastes just like a chocolate...
These Are The Top 3 Diets Of 2018, According To Health Experts
So you wanted to start 2018 strong, but still unsure about which approach to food will suit you best? Then maybe this will help... New annual rankings from the U.S. News & World Report have revealed what the best diets for 2018 are – and we were just as keen as...
7 Unbelievably Cool Things You Can Do With Lip Balm — Besides Nursing Chapped Lips
We all love multi-tasking beauty products… for obvious reasons. For starters, we save a whole lot of money and, secondly, we save a whole lot of space in our beauty bags. PS: This is space we already don’t have! READ MORE: 6 Amazing Face And Make-Up Palettes That Are...
Is It Bad For Your Brain If You Literally Never Eat Fish?
Don't panic. Responsible vegans, people who are healthy eaters with a varied diet, and people who live in a part of the world where there isn't much fish available but who eat nuts and seeds are probably doing just fine—you can get the brain-boosting nutrients found...
Where Your Acne Breaks Out On Your Face Could Be The Key To Solving Your Health Woes
Acne can persist well into your late thirties and can even continue into your forties and, occasionally, your fifties. "Acne can occur throughout your lifetime," says dermatologist Dr Amy Derick. What's more, breakouts can worsen and crop up in new places for a...
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