It actually tastes like a strawberry milkshake!
I Used AI To Create An Eating Plan For Weight Loss – Here’s What Happened
A slew of AI eating plan programmes have become available. These free and paid-for services promise to help you reach your goals. Naturally, we had to try it out.
This Do-Anywhere Cardio Workout Is Perfect For All Levels
If your motivation dips the moment you walk into a crowded gym, this outdoor cardio workout might be exactly what you need.
Why You Need Breathwork In Your Life, According To Mental Health Experts
Nope, it’s not the same as meditation.
workouts
5 Workouts To Help You Tone, Trim, and Build Muscle This Summer
Reinvigorating our workout routine when summer (and the new year) hits is a great way to give us that boost. Ready to build muscle, sweat, and work your way to a stronger body? Let’s get started with these summer workouts. 1. Outdoor circuit Now that the weather...
Doing Just These 6 Sprint Workouts Is Enough To Make You Faster, According To Research
Doing just six sprint workouts is enough to shave time off of your PR, according to research. Here’s six to try now if you have a need for speed.
This 13-Move Upper Abs Workout Will Help You Sculpt Those Six-Pack Muscles
Bonus: You’ll supercharge your other workouts too.
Feel The Burn With This Glute-Focused Home Workout
Strong glutes can support your lower back and can help you perform daily life activities. Try this glute-focused home workout with no equipment need, to strengthen your glutes muscles.
How To Activate Your Glutes And Strengthen Your Butt
When you’re able to activate your glutes, you’ll see an improvement in your running, cycling, yoga practise, Pilates… And prevent injuries.
8 Exercises For Seriously Toned Arms And Shoulders
Women around the world are insecure about the flabbiness in their upper arms, back and shoulders. Say bye-bye to them with these eight moves.
health
10 Scarily Common Diabetes Myths That Can Put Your Health At Risk
The evidence is clear: diabetes myths disproportionately affect women. Here are 11 diabetes myths to quit believing, stat.
Cancer Doctors Reveal The 12 Symptoms They Would Never Ignore
Beyond the expected ones.
True Markers Of Wellness: Noa & Co Founder Megan Pietersen’s Secret To Stress-Free Wellness
True markers of wellness might be much simpler than you ever thought.
The 32 Greatest Sleepytime Products That’ll Take You To La-La Land, STAT
If sleep evades you like your office crush, you’re not alone.
What Actually Happens After A Breast Cancer Diagnosis?
A specialist surgeon lent some insights.
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recipes
2 Delicious, Nutritious Side Dishes That Work With Almost Any Meal
These two side dishes make a healthy and tasty accompaniment to any meal. Trust us, you need to have them up your culinary sleeve…
10 Healthy Summer Recipes You Can Make In Under 20 Minutes
Right now, you want food that’s fresh and features the season’s bounty of healthy ingredients. Best of all, each one takes less than 20 mins to make.
You’ve Got To Try These Super Simple Summer Rolls With Asian-Style Sauce
We’ve swapped out rice paper rounds for baby spinach leaves – more nutrients – and the pickle gives these summer-roll bundles a zingy, juicy crunch.
3 Smashing Pumpkin Recipes That Go Beyond Halloween
Pumpkins aren’t just good for Halloween, they’re healthy too! Try these pumpkin recipes for a cosy change.
All The Things To Braai This Public Holiday If You’re Vegan
It’s September, which means we’re celebrating Heritage Day. And the only way to celebrate is with a braai. Here are a few vegan options for your next braai.
5 Recipes That’ll Reduce High Blood Pressure Without Meds
See how DASH diet-good for you foods can help you lower your numbers
beauty
» skincare
Reduce The Appearance Of Fine Lines With These 9 Skin Plumping Products
Smooth, glowing skin here you come! Reduce the appearance of wrinkles and fine lines with these nine skin plumping products.
11 Spot Treatments That Get Rid Of Pimples Virtually Overnight
No one likes getting pimples, especially the day before a big event. Tackle pimples while you sleep with these spot treatments.
Ummm, Does Sunscreen Really Expire?
Think twice before applying an old bottle of sunscreen. Does sunscreen expire? Yes! SPF expires over time and will not give effective protection.
Should You Wear Sunscreen Every Day? An Expert Answers Your Burning Questions
Sunscreen is vital all year round — yes, even in winter. An expert explains why you need to protect skin and stop using body sunscreen on your face.
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entertainment
my life in wellness
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latest
Coconut Flour Pizza Base (Low Carbs, Gluten-Free)
Gather here gluten-intolerant huns! There's one more way to enjoy pizza without worrying about the havoc gluten wreaks in your digestive system. Coconut is such a multi-purpose ingredient: we drink the water, add flakes to our granola and cook with the oil. The flour...
8 Simple Strategies To Slow The Ageing Process In Your 60s That You Can Start Any Time
Ageing may be inevitable – but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, with noticeable accelerations around the ages of 44 and 60. During these periods, certain biological changes can make you feel your...
5 Foods That’ll Give You A Major Energy-Boost Before A Run
Head to any popular running path and you'll likely see droves of serious-looking striders weighed down by belts stuffed with sports bars and carb gels. Unless you’re running for an hour and a half or more, resist the urge to join them, says Pippa Mullins, a...
This Full-Body HIIT Boxing Workout Is A Crazy Calorie Burner – No Gloves Needed
With martial-arts-style manoeuvres, full body HIIT boxing workouts are much more than self-defence – they're proven calorie killers that burn an average of 500 of those buggers an hour. They also target and tone your arms, shoulders, abs, thighs and butt for a workout...
How To Destress And Still Get Stuff Done
Ah, hustle. A word so charged, just hearing (or seeing) it probably makes you want to get stuff done. Truth is, while a go-go-go approach may seem like the fast track to checking all your professional boxes, you’re only setting yourself up to lose steam right before...
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
Per South Africa's National Department of Health, between 6 000 and 11 000 South Africans succumb to flu every year, a rather concerning stat considering how widespread flu information is. Winter season is synonymous with increasing flu cases, with new flu strains...
The Pork Belly And Lobster Dish That Your Tastebuds Will Remember Forever
Known for his bold flavours and boundary-pushing fusion of fine ingredients, global culinary sensation Jameson Stocks shares an exclusive recipe below: a luxurious Lobster and Pork Belly – a decadent dish that perfectly captures his signature flair for elevated...
Why Every Woman Deserves A Solo Escape
If you’re longing to get away, but – sorry, friends and family – you kinda want to go alone, you’re in good company. Turns out, solo travel is a rising trend among women, globally. A report by tourism news outlet Skift found that 40% of women travellers were planning...
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
All of your organs are crucial to your well-being, with the exception of a select few (looking at you, appendix). But if you had to rank the ones you really, really want to protect, your brain should definitely be one of the top contenders. After all, your brain...
Trainers Discuss TikTok’s 3-2-1 Method & If It Works
Finding a good workout split can be really daunting: Are you doing enough cardio? Torching enough calories? What about building strength? But what if it’s not fun? Thankfully, TikTok has introduced the 3-2-1 method. It's a weekly workout split that “promotes variety...
4 Reasons Why You Should Enter Women’s Health Cover Search 2025
Thinking about entering the Women's Health Cover Search? Here are four solid reasons why you should consider it. Firstly, why not seize the moment? YOLO, right? Forget likes, followers or waiting until you feel “ready”. This one’s for you, babe. Doing something bold...
These Budget-Friendly Home Gym Items Are All You Need, Trust Us
Keen to unlock your fitness potential without breaking the bank? Or maybe in cold temps, taking a run outside is as appealing as soggy socks. Here's how a budget-friendly home gym can deliver serious results, no crowded locker rooms or pricey memberships required....
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