The actress, humanitarian and executive producer – also our July/August 2025 cover star – was recently announced as South Africa’s first-ever Creme of Nature ambassador.
Introducing The PUMA Velocity NITRO™ 3 – Your Perfect Training Partner
Prepare to experience running the way it should feel, with the PUMA Velocity NITRO™ 3.
Meet Caroline Matsimela, Opening New Doors For Women’s Cycling
It’s a great time to be a woman in sport! 🚴♀️
6 Healthy Homemade Pizza Recipes To Take Your Slice To The Next Level
Break things off with the delivery guy.
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This Explains The Reason Why You Feel Like You Can’t Pee After Sex
You know the moment: Post-romp, you amble off to the loo, only to sit down and… nothing. But there’s a very good reason why you can’t pee after sex…
6 Surprising Signs You’re Stressed Out (And Need A Holiday)
When you’re stressed, your body takes the hit – and not always in obvious ways. Watch for these strange signs that you’re more frazzled than you realise.
Here’s Exactly How To Start Working Out Again, After A Winter Hibernating
If you’re lost as to how to start working out again after spending the winter elbows-deep in buttered popcorn and Marvel movies, fear not.
How To Use Genetic Testing To Improve Your Health
Companies promise to exchange a swab of your saliva for bespoke health advice. But can it really improve your life? We take a look.
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WIN A Romantic Night For Two At The Cape Milner Hotel
Ten years ago my husband and I were newly married and life was an Ed Sheeren-worthy montage of candlelit dinners, surprise flower deliveries and naughty weekends away. But sometime between 2008 and 2018, life happened. It wasn't a sudden event. More like a slow...
10 Perks Of Body Weight Training You Should Know
People have been using their body weight to be strong and fit for centuries. It's time to get back to the basics — we promise you'll gain way more than a kick-ass shape. Body-weight workouts are all about going back to the simplest form of exercise — no equipment...
Apparently Pizza For Breakfast Isn’t The Worst Idea
Registered dietitian Chelsea Amer caused a stir this week after telling the Daily Meal (US-based foodie network) that a slice of pizza for breakfast might actually be better for you than a bowl of cereal. Say what? According to Amer, a slice of pizza and a bowl of...
“I Got A Sneak Peek Of Virgin Active’s New Boxing Class —This Is What It Was Like”
There's something enormously satisfying about slipping your hands into a pair of boxing gloves and punching away the day's frustrations. But I have no desire to ever set foot in a ring. And I can't afford another monthly gym debit order just for the occasional...
Do You Have Psoriasis Or Just Really Dry Skin?
You might get dry patches on your face, or dry, itchy hands and legs. But is that weird patch of rough skin that won't go away due to dryness... or the chronic condition known as psoriasis? You're not the only one asking this question. That's why we turned to New York...
“I Ditched My Bad Habits And Dropped A Dress Size In 6 Months”
Nondumiso tended to turn to food after a long, hard day at the office and it took a while for her to realise the effects of her unhealthy eating. It only hit her when she couldn't wear her favourite outfits anymore – and her confidence started to crumble. It was time...
How Much Kale Is It Really Safe To Eat In A Week?
You juice it. You massage it. You bake it. Yup, you’re definitely team kale. If there ever was a poster child for healthy food, this nutrient-dense, dark leafy green would win hands-down. It’s a cousin of cabbage, broccoli, and cauliflower. One cup of kale has only...
This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy
You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big on planking these days. And we're not talking about a simple one-and-done hold. But rather, a multi-dimensional plank...
“I Tried Microblading — But Didn’t Expect My Brows To Turn Out Like This”
When my colleague Michelle October said, in that special Michelle October way: "Suuuuuuue, I have something that you HAVE to do," I screamed Nooooo in my head. When she told me what it was, I said "Hell no" out loud. I'm no beauty, but neither am I interested in...
Your List Of On-Trend Budget Make-Up Essentials Under R150
It’s simple: when you look good, you feel good. But that mood booster doesn’t have to be a big-ticket item. According to a study conducted by BuzzBack Market Research, beauty products – even the pharmacy kind – are a more satisfying purchase than a chic new...
What Is The Volumetrics Diet—And Can It Help You Lose Weight?
Eat plenty of food—as much as you’re eating now, or even more—and still shed kilos. Seems like an unlikely weight-loss plan, right? Luckily, it’s not too good to be true: Developed by Dr. Barbara Rolls, a professor of nutritional sciences and obesity researcher at...
5 Delicious Lamb Recipes Even Newbie Cooks Can Pull Off This Valentine’s Day
You can cook like your grandmother used to – and it doesn't have to involve hours slogging away in the kitchen to get the same result. Lamb and Mutton SA’s new series “Red Nails, Messy Kitchen” shows you how to make easy, delicious and nutritious lamb dishes, ideal...
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